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# Breakfast Criminals

Ceremonial cacao, superfood breakfast recipes and rituals curated by Ksenia Avdulova

## Posts

- [What Is Cacao Ceremony? Cacao Preparation, Rituals, Physical And Metaphysical Benefits](https://www.breakfastcriminals.com/ceremonial-cacao-preparation-ritual-physical-and-metaphysical-benefits/) - This post answers the following questions: What is ceremonial cacao? How is it different from regular cacao and cacao paste? What are the benefits of cacao? What are the metaphysical benefits of ceremonial cacao? How do you prepare ceremonial cacao?
- [The Best Ceremonial Cacao To Buy Online](https://www.breakfastcriminals.com/the-best-ceremonial-cacao-to-buy-online/) - #Looking for the best ceremonial cacao to buy online? You're in the right place. Here are our favorites! Tune into which ceremonial cacao is calling you, and start there.
- [5 Best Coffee Alternatives To Wake Up](https://www.breakfastcriminals.com/best-coffee-alternatives/) - This is not another list of coffee alternatives in which the author suggests you replace your favorite morning ritual with a cup of chamomile tea and chill out. I created this list of the best coffee substitutes so that you don't have to repeat my mistakes.
- [Matcha 101 and 11 Best Matcha Recipes To Start Your Day Right](https://www.breakfastcriminals.com/matcha-101-healthy-recipes/) - why is matcha good for you, how is it different from green tea powder, and what are some fun way to eat and drink it?
- [MUD\WTR Review: Supercharged Coffee Alternative](https://www.breakfastcriminals.com/mudwtr-review-supercharged-coffee-alternative/) - MUD WTR tastes like chai tea I had on the streets of Mumbai. It's a mix between tea and chocolate. This mushroom coffee contains lion's mane, chaga, and reishi.
- [Ceremonial Cacao Recipe: Heart Opening Rose Elixir](https://www.breakfastcriminals.com/ceremonial-cacao-recipe-heart-opening-rose-elixir/) - What's your favorite part of the morning? Mine is my grounding cacao ritual. I sip on ceremonial cacao while setting intentions for the day. This recipe is fantastic if you're on your path of cultivating more self-love through simple daily rituals, or if you want to share a mindful ritual with your partner. Cacao on its own is known as a powerful heart opener, and combining it with rose – which is said to bring love, healing and compassion – takes this effect to the next level. Some ceremonial cacao blends come pre-mixed with spices. The recipe below is for 100% pure ceremonial cacao – its purity leaves room to play with!
- [Upgrade Your Morning Coffee With Ceremonial Cacao (Ceremonial Mocha Recipe)](https://www.breakfastcriminals.com/upgrade-your-morning-coffee-with-ceremonial-cacao-ceremonial-mocha-recipe/) - Ceremonial cacao is one of my all time favorite daily rituals. It’s grounding, heart-opening, and has a very different energetic effect than regular chocolate or even coffee. In fact, cacao has been used ceremonially for centuries as a way to connect with intention, creativity, and the heart. But let’s be honest about something. Not everyone
- [Healthy City Guide: New York's 7 Best Food Spots](https://www.breakfastcriminals.com/healthy-nyc-food-guide/) - “What are your favorite healthy eating spots in New York?” – that’s the question I most often receive. Having lived in New York for the past five years and living and breathing all things acai bowls, matcha and avocado toast, here’s a roundup of my 9 favorite healthy eating spots in New York, plus 9 honorable mentions!
- [Mindful Holiday Gift Ideas for the Wellness Girlie](https://www.breakfastcriminals.com/mindful-conscious-wellness-gift-ideas/) - If you’re looking for tested conscious and mindful gift ideas, you’re in the right place. I’ve personally vetted every item on this list, bringing you a variety of mindful gifts to choose from. Gift shopping is a beautiful way to vote with your dollar by buying gifts that give twice and support values you stand
- [Homemade Dark Chocolate Moons with Almond Butter](https://www.breakfastcriminals.com/homemade-dark-chocolate-moons-with-almond-butter/) - If you've never made chocolate at home, it's time to change that. Making your own chocolate is easy and cheaper than splurging on fancy chocolate bars. This homemade dark chocolate is clean, made from whole food ingredients with no refined sugars, and is fully customizable – add your own favorite crunch, replace the almond butter with another nut or seed butter, and control the sweetness. 
- [The Best Tahini Sauce Recipe](https://www.breakfastcriminals.com/the-best-tahini-sauce-recipe/) - How to make tahini sauce? It's easier than you think. This vegan tahini sauce recipe will take your salads and other dishes to the next level!
- [Tour Our Tiny Cabin on Apartment Therapy](https://www.breakfastcriminals.com/tour-our-tiny-cabin-on-apartment-therapy/) - The tour of our tiny cabin is officially out on Apartment Therapy as part of their "Tiny Tours series". What started as a small idea to break a wall and connect the two rooms that the cabin consisted of, turned into a full-on overhaul – inside and out. On the inside of the tiny cabin,
- [Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives)](https://www.breakfastcriminals.com/wholesome-nutrition-bars-quest-bars/) - Not all nutrition bars are equal. And not every label that said "natural" stands for what it claims. After noticing the Quest bar craze on Instagram in the fitspo community, I decided to give it a try. It made my belly hurt, and I was shocked after researching the ingredients. So where do you find an actually wholesome nutrition bar that has superfoods instead of loads of sugar and soy, making your belly and your soul happy? I've tried dozens of bars in the last few years, and here's my top list of no-nonsense, all-wholesome delicious bars made from real food ingredients and superfoods.
- [SuperFat Nut Butter Review](https://www.breakfastcriminals.com/superfat-nut-butter-review/) - I’m an avid health aficionado, yoga teacher, mother, and business owner. I’m always on the lookout for ways to better fuel my hectic life. Without good diet and lifestyle choices, I’d quickly crash and burn. Plus, I don’t want to live an average life, so I don’t. In the Standard (average) American Diet (SAD) the
- [Vital Choice Review](https://www.breakfastcriminals.com/vital-choice-review/) - I wanted eat more salmon and sustainable seafood, but the cost was too high and quality was too low. Then I found this. Here's my review of Vital Choice and their salmon, tuna, and more.
- [Pique Tea Review: Radiant Health In A Cup](https://www.breakfastcriminals.com/pique-tea-review-radiant-health-in-a-cup/) - What’s that in my tea? Thiacloprid, Acetamaprid, chlorpyrifos . . . the list goes on. If you aren’t familiar with these “ingredients,” you might be surprised that these carcinogens are among dozens of other pesticides, herbicides, and toxins that are in many popular tea brands. Yuck! It’s indeed true that popular brands like Celestial Seasonings,
- [How to Stop Drinking Coffee in 5 Days and Delicious Alternatives](https://www.breakfastcriminals.com/how-to-stop-drinking-coffee/) - Here's how to quit coffee cold turkey in less than a week. Without caffeine withdrawal symptoms and still have energy. This painlessly changed my life.
- [Mayan Mocha Coffee Recipe](https://www.breakfastcriminals.com/mayan-mocha-coffee-recipe/) - Blended with creamy cashew mylk, ceremonial cacao and a spicy cayenne kick, it makes Mayan Mocha Superfood Coffee that has been called "the most delicious drink in their life" by those who've tried it. I'm excited to share this new cacao superfood coffee recipe with you!
- [Blackberry Lemon Collagen Cacao Fudge Recipe](https://www.breakfastcriminals.com/blackberry-lemon-collagen-cacao-fudge-recipe/) - This blackberry lemon cacao fudge recipe is easy to make, wholesome, and incorporates collagen (optional - otherwise it's a vegan recipe!) that can benefits skin, nail and joint health.
- [The Best Chai Latte Recipe with Brain Boosting Benefits](https://www.breakfastcriminals.com/the-best-chai-latte-recipe-with-brain-boosting-benefits/) - If you're looking for a flavorful, nourishing chai latte recipe, you're in the right place. In this recipe, I use MUD\WTR as the base – a coffee alternative from my 5 coffee alternatives to wake up list. If you don’t have access to MUD, I recommend finding a trusted masala chai mix.
- [Adaptogenic Coffee Recipe: Caramel Clarity Latte](https://www.breakfastcriminals.com/adaptogenic-coffee-recipe-for-mental-clarity-cbd-lions-mane/) - Is frothy latte part of your daily morning ritual? If so, get ready to take it to the next level with this adaptogenic Caramel Clarity Latte with lion’s mane, ashwagandha and nano CBD powder. If you're not a coffee drinker, I got you – this recipe has a caffeine-free option with the best coffee alternatives.
- [Can’t Sleep? 8 Best Sleep ASMR Videos To The Rescue](https://www.breakfastcriminals.com/cant-sleep-8-best-sleep-asmr-videos-to-the-rescue/) - Here at Breakfast Criminals, we take nighttime rituals seriously. Having a nighttime routine is just as important as having a great morning routine. But what if you've tried it all and still can't fall asleep? ASMR to the rescue. When we heard about ASMR videos as a popular tool to help with falling asleep, we were instantly intrigued. This is a roundup of the best ASMR sleep videos to help you fall asleep.
- [Event: Global Goddess at Exhibit C in New York](https://www.breakfastcriminals.com/event-global-goddess-at-exhibit-c-in-new-york/) - When was the last time you came together with a group of women who want nothing else but to support you in your journey to your very best, more feminine, empowered, confident self? Renowned Chef Daphne Cheng, loving Rockstar Shaman Alyson Charles, fearless Breakfast Criminal Ksenia Avdulova, Urban Treehugger Sasha Nelson, World Dancer Jaycee Gossett, Master-Mind Jasmin Jenkins, Nutri-Nerd Klara Mudge, and our Aussie Vice Blendy Paige Gregor, all combine hearts and hands in chakra clearing, smudging, chanting, yoga, tribal dance, intention-setting, and finally, feasting!
- [How To Be More Confident: 9 Ways To Raise Your Vibration First Thing In The Morning](https://www.breakfastcriminals.com/how-to-be-more-confident-9-ways-to-raise-your-vibration-first-thing-in-the-morning/) - Here are my 9 favorite tools that you can rely on first thing in the morning (no matter what time you start your day) to bring the feeling of confidence, no matter where you are or who you’re with.
- [How To Be A Morning Person: Danika Brysha's Morning Routine](https://www.breakfastcriminals.com/how-to-be-a-morning-person-danika-bryshas-morning-routine/) - Here Danika–who is the founder and CEO of Model Meals, fonder of The Brunch Series, and a model with IMG models –guides us through her transformational morning routine full of matcha, meditation, and manifestation, and of course the self-care checklist.
- [My Top 9 Superfoods and Adaptogens Right Now](https://www.breakfastcriminals.com/my-top-9-superfoods-and-adaptogens-right-now/) - From mesquite mocha lattes to ashwagandha matcha and cordyceps, these recipes are packed with unusual ingredients and high-impact health benefits.
- [Wildly Inspiring: Interview with David Harshada Wagner, Meditation Teacher](https://www.breakfastcriminals.com/wildly-inspiring-interview-david-harshada-wagner-meditation-teacher-self-help-guru/) - David Harshada Wagner is a meditation and self-empowerment teacher classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. If none of these words mean much to you, let me just tell you this: working with Harshada is like waking up to your own life for the first time. His no-BS, non-preachy approach is refreshing like a delicious açaí bowl on a sizzling summer day in New York City.
- [Breakfast Criminals Recipe Is In The WELL+GOOD Cookbook!](https://www.breakfastcriminals.com/breakfast-criminals-recipe-is-in-the-wellgood-cookbook/) - I'm excited to share that I'm one of the hand-selected contributors to the upcoming WELL+GOOD cookbook! It's the wellness media company's first cookbook, and it promises to be a HIT. The cookbook is a curation of the go-to recipes 100 wellness experts and healthy foodies *really* make at home on a busy weekday. None require a ton of ingredients or long prep times, and they’re all verified delish.
- [Beyond Green Juice: 11 Quotes That Will Expand Your Understanding Of Wellbeing](https://www.breakfastcriminals.com/beyond-green-juice-11-quotes-that-will-expand-your-understanding-of-wellbeing/) - Wellness isn't just about green juice, working out, gluten-free bread, and superfood ice cream. Food is a very important layer of wellbeing, but mental, emotional and spiritual wellness are just as important. Are you ready to expand your consciousness and get inspired? Thanks to Evolution Fresh for sponsoring this roundup of the best quotes from Woke & Wired podcast.
- [How To Show Up For Yourself During Coronavirus: Resources and Tools For Mindfulness, Self-Care and Learning](https://www.breakfastcriminals.com/self-care-rituals-recipes-resources-mindset-during-coronavirus-quarantine/) - In this post, I'm curating a list of resources that can support you in cultivating nourishing routines in challenging times. This time of self-isolation is an incubator that’s calling us to upgrade our routines, rituals, self-care and our consciousness. May these resources support you in feeling a little more ease in your heart, presence in your body, and clarity in your mind.
- [A Guide To Feeling Good About Yourself If You're Single on Valentine's Day](https://www.breakfastcriminals.com/guest-post-be-your-own-valentine-in-5-juicy-steps-by-abbi-miller/) - A guide to feeling good about yourself if you're single on Valentine's Day.
- [Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits](https://www.breakfastcriminals.com/dr-weil-how-to-make-the-best-matcha-green-tea-top-5-matcha-benefits/) - Want to learn why drink matcha green tea and how to make traditional matcha tea at home? Dr. Weil shares how to make matcha with a whisk, the top matcha benefits and the best matcha powder you can buy online.
- [Celery Juice FAQ: Testimonials, How To Make & What Functional MDs Actually Think](https://www.breakfastcriminals.com/celery-juice-faq-testimonials-how-to-make-what-functional-mds-actually-think/) - Celery juice is everywhere. Now that Kim Kardashian is hopping on the trend, I might have to find an underground celery seller. In this post, I will share my personal experience with celery juice, testimonials and empirical evidence from other regular people and opinions of functional medicine doctors. I will share how to make celery juice at home (that includes Vitamix celery juice!), and share answers to the most common celery juice questions.
- [How To Start A Garden: Beginner Gardener Shares 5 Lessons](https://www.breakfastcriminals.com/how-to-start-a-garden-beginner-gardener-shares-5-lessons/) - "How to start a garden from scratch" was the first thing I typed in the Google search bar after we moved from Brooklyn to a tiny home in Upstate New York. I spent hours researching – it felt overwhelming. There's so much information out there. If you're wondering how to make a garden and whether
- [Moving from NYC To A Tiny House In The Forest: 11 Things I've Learned](https://www.breakfastcriminals.com/moving-from-nyc-to-a-tiny-house-in-the-forest-11-things-weve-learned/) - I left Brooklyn to live in a tiny cabin in Upstate New York. My desire to spend more time in nature brought me to a magical property with a tiny house. In this post, I’m sharing 11 lessons I’ve learned in the two months since we moved from moving New York City to a tiny cabin in Upstate New York. 
- [How To Be A Morning Person: @omandthecity Jules Acree's Morning Routine](https://www.breakfastcriminals.com/how-to-be-a-morning-person-omandthecity-jules-hunts-morning-routine/) - How to be a morning person series is back to give you some fuel to upgrade your morning rituals! I'm excited to feature Jules Acree, aka @omandthecity, who shared how she became a wellness influencer in one of the most popular episodes of Funded by Source podcast. We recorded this video back when Jules lived in Brooklyn, NY. Jules shares how to make morning matcha latte and her other non-negotiable morning rituals.
- [2018 Wellness Favorites (VIDEO)](https://www.breakfastcriminals.com/2018-wellness-favorites-video/) - I'm sharing all about my favorite wellness obsessions right now, including the best coffee alternative, how to make the perfect creamy matcha latte, amazing fruit and veggie superfood shots, and my trick for home workouts.
- [Sacred Ceremonial Chocolate Recipe](https://www.breakfastcriminals.com/sacred-ceremonial-chocolate-recipe/) - This chocolate made with ceremonial cacao is simple to make, and has all the benefits of ceremonial cacao without needing to make a fresh cup every time you crave it! Beware: ceremonial cacao is a powerful stimulant. I don't recommend eating it within four hours of bedtime. I made that mistake, and stayed up until
- [Spicy Mayan Raw Cacao Energy Truffles Recipe](https://www.breakfastcriminals.com/cacao-energy-truffles/) - While often chocolate truffles can feel quite dense, this is not the case, as the texture of cashews and dates is broken up with TigerNut flour -- a raw, gluten-free, prebiotic-rich (=belly friendly) flour made from nutritious TigerNuts. It brings a delicious, sweet, earthy flavor to these already dreamy raw chocolate bites.
- [Four Sigmatic Mushroom Coffee Review](https://www.breakfastcriminals.com/four-sigmatic-mushroom-coffee-review/) - Is it time to change out your regular cup of coffee for mushroom coffee? The benefits seem to outweigh any cons, and the taste and warmth you love in your morning ritual doesn’t have to go away. Here, we’ll review one of the most popular mushroom coffee brands so that you can decide if it
- [Next Level Holiday Recipes eBook Is Here (It's Free!)](https://www.breakfastcriminals.com/next-level-holiday-recipes-ebook-is-here-its-free/) - As a token of HUGE gratitude for my community, I have put together this recipe ebook that combines 17 favorite whole food, healthful breakfasts, soups, sides, mains and delectable dessert recipes from Breakfast Criminals and friends.
- [30 Things I Learned In 30 Years: Wellness, Social Media, Intuition and Entrepreneurship](https://www.breakfastcriminals.com/30-things-i-learned-in-30-years-wellness-social-media-and-entrepreneurship/) - Here are 30 lessons I learned in 30 years of being a human, 16 years of being an entrepreneur, 10 years of spiritual and personal development work, and dozens of workshops and retreats.
- [An Ode To Tea (Crystals) + Green Tea Smoothie Recipe](https://www.breakfastcriminals.com/pique-tea-crystals/) - Considering my love for crystal healing and the fact that I'm the biggest tea drinker you'll ever meet (I carry an assortment of teas in my makeup bag at all times), can you imagine my excitement when I found out about drinkable tea crystals? Basically tea crystals is like outsourcing steeping of your tea (Tim Ferris would approve). Here's how it works.
- [3 Life Hacks That Help Me Set Healthy Boundaries With My Phone](https://www.breakfastcriminals.com/3-life-hacks-that-help-me-set-healthy-boundaries-with-my-phone/) - Here are the 3 ways Amazon Alexa Skills Life Hacks to make my life easier without picking up my phone, as well as three ways that allow me to spend less time on my phone and be more present IRL.
- [A Day In Life Of A Wellness Blogger](https://www.breakfastcriminals.com/a-day-in-life-of-a-wellness-blogger/) - What’s a day in a life of a healthy living blogger really like? You follow them on Instagram. You double tap photos of their mouth-watering avocado meals, frothy matcha lattes and crystals-filled self-care Sundays. You know what they had for breakfast, who they hang out with, and every brand in their pantry. You know exactly who I’m talking about… those few (or a few dozens) wellness bloggers that inspire you to put a little more thought into how you live your life – from food to working out, practicing mindfulness and living a more mindful, clean life. From the outside, it may seem that a wellness blogger’s life is hashtag blessed all day, every day.
- [3 Things To Pack When You Don’t Have Time For Breakfast](https://www.breakfastcriminals.com/3-things-to-pack-when-you-dont-have-time-for-breakfast/) - Here are some of my favorite healthy grab-n-go breakfast options!
- [10 Inspiring Things We Learned At The POPSUGAR Playground Event](https://www.breakfastcriminals.com/10-inspiring-things-we-learned-at-the-popsugar-playground-event/) - We're sharing our top takeaways from POPSUGAR's two-day festival last weekend, where we got to hear amazing businesswomen and inspiring female founders speak about how they got to where they are now.
- [Keto Breakfast Without Eggs](https://www.breakfastcriminals.com/keto-breakfast-without-eggs/) - Not another omelette! When you look for keto breakfast recipes, it's important you don’t make the mistake of adding foods that will alter the metabolic state needed for you to burn fat and build lean muscle. You’ve successfully replaced foods like vegetable oils, high-carb veggies, and even some beans and legumes throughout the rest of
- [How To Make Probiotic Coconut Yogurt At Home (C'est Parfait!)](https://www.breakfastcriminals.com/homemade-coconut-yogurt/) - If you think coconut yogurt is a delicacy with a high price tag, listen up: you can easily make your own delicious, creamy co-yo at home! All you need is two ingredients--canned full-fat coconut milk and probiotic capsules.
- [DIY Oat Milk Recipe - Make Your Own Oatly (Video)](https://www.breakfastcriminals.com/make-your-own-oatly-easy-diy-oat-milk-recipe-video/) - We've all fallen in love with the Oatly oat milk blends, but an Oatly obsession can get pretty expensive. For a more affordable option, make your own super creamy and delicious Oatly at home with steel cut oats!
- [Join The Miracle Morning 30-Day Challenge](https://www.breakfastcriminals.com/join-the-miracle-morning-30-day-challenge/) - I’m on day 10 of the Miracle Morning challenge (modified in my own holistic ways), and it’s incredible - I’m literally excited to jump out of bed now. I feel clear, energized, connected to my purpose. I want to go to bed earlier... and it doesn’t feel like a chore. And I want you to feel this way, too!
- [30 Day Fearless Heart Challenge: Join Me On Instagram!](https://www.breakfastcriminals.com/30-day-fearless-heart-challenge-join-us/) - #30DayFearlessHeartChallenge, a 30-day journey to embracing your heart, treating yourself with love first, and being fearless in following your dreams. Hosted by a some of the most incredibly fierce women I know.
- [Gluten-Free Almond Rose Cardamom Cookies Recipe](https://www.breakfastcriminals.com/gluten-free-almond-rose-cardamom-cookies-recipe/) - This gluten-free cookies recipe is great for when you want to whip up a batch of cookies with a healthy and elevated twist.
- [Magical Adaptogenic Matcha Latte Recipe](https://www.breakfastcriminals.com/magical-adaptogenic-matcha-latte-recipe/) - Why would you drink a simple matcha latte, when you can make a magical, functional, adaptogenic matcha elixir with coconut butter, maca, ashwagandha, astragalus and collagen. Not only it's more frothy, creamy and delicious, but it's also packed with healing benefits.
- [Pumpkin Papaya Superfood Açaí Bowl](https://www.breakfastcriminals.com/pumpkin-papaya-superfood-acai-bowl/) - One of the reasons açaí bowls is one of my favorite types of breakfast, is because of the endless variations that I can have fun with. I recently saw that Sambazon posted a recipe of a bowl made with pumpkin, and it blew my mind. Pumpkins are one of the best things about fall! Having an arsenal of two delicious orange products, papaya and organic canned pumpkin, I decided to experiment. The result was out-of-this-world creamy and delicious, on top of having a huge boost of vitamins A, C & E, potassium, antioxidants and enzymes that help digest proteins. Pumpkin Papaya Superfood Açaí Bowl Ingredients (vegan): 1/2 can organic pumpkin 1/2 cup papaya 1 Sambazon unsweetend açaí smoothie pack 2/3 ripe banana 1 tbsp maca 1 tbsp cinnamon and pumpkin spice 1 cup almond milk Topped with granola, remaining banana, papaya, cashews, goji berries and pomegranate seeds. Indulge slowly. Always eat with love - it makes everything taste even better! Pumpkin Papaya Superfood Açaí Bowl
- [Chocolate Pumpkin Zoats Recipe (Zucchini Oats)](https://www.breakfastcriminals.com/heavenly-chocolate-pumpkin-zucchini-oats-zoats-recipe/) - Ever since seeing Nutrition Stripped's zoats recipe, I've been obsessed with them! A combination of shredded zucchini and oats, zoats make an incredibly satisfying and nutrient-packed breakfast. Simply add grated zucchini to oats and cook them as you normally would, or take it to a whole new level with these creamy and incredibly satisfying chocolate pumpkin zoats. Vegetables have never tasted so good - you can't even make them out in this creamy chocolate pudding of a meal!
- [My Healthy Morning Routine: 7 Rituals That Change Everything](https://www.breakfastcriminals.com/how-to-create-a-healthy-morning-routine/) - Why is having a morning routine important? In this post, I will share my morning routine so that you can create your own healthy morning routine. It changes everything! My morning routine includes drinking celery juice – just check out the celery juice testimonials on Breakfast Criminals to see why.
- [Blueberry Fig Spinach Smoothie with Tahini](https://www.breakfastcriminals.com/blueberry-fig-spinach-smoothie-with-tahini/) - One of my favorite things is scrolling through the #breakfastcriminals hashtag on Instagram to see all the breakfast love from around the world that you're creating. @melsbliss74 from Curaçao never ceases to amaze with her colorful whole food creations, and this blueberry fig spinach smoothie with tahini is no exception.
- [Everything You Need To Know About Açaí Bowls + 17 Recipes](https://www.breakfastcriminals.com/guide-to-acai-bowl-recipes/) - A traditional dish eaten on the beaches of brazil, açaí bowls are gaining popularity worldwide, and for a good reason! A delicious way to start your day with clean energy and one of my all-time favorite breakfasts, an açaí bowl is super easy to make. The best part is that you can make it completely your own – depending on what you have available. Here is a little more about açaí, some of my favorite ingredients and toppings, and top recipes for you to try!
- [Oat Milk French Toast Recipe](https://www.breakfastcriminals.com/oat-milk-french-toast-recipe/) - I used Oatly Barista Edition Oatmilk in this French toast recipe - oh my. It's so good! There's a regular recipe and a vegan recipe version as well.
- [My Evening Routine and The Best Elixir Recipes For Sleep](https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/) - My evening routine is just as important as my morning routine... Because a good morning starts the night before! How you spend those last waking moments has a huge impact on the quality of your sleep and the mood you wake up in. In this post, I'm excited to share with you the relaxing evening rituals that help me wind down my body and mind, and get a solid night of rest.
- [Plant Protein Acai Bowl Recipe With Oat Milk](https://www.breakfastcriminals.com/plant-protein-acai-bowl-recipe-with-oat-milk/) - Açaí bowls are usually thought of as a sugar-rich dessert. Not at Breakfast Criminals HQ! We're all about protein-packed, nutrient dense, low sugar breakfast – and açaí bowls are no exception. They make a perfect post-workout meal or a fantastic breakfast-for-dinner meal (I know you love these!). One serving of the Protein Açaí Bowl with Oat Milk and Biochem Plant Protein has 20 grams of sustainable plant protein, and the oat milk makes it extra creamy and fiber-rich. Are you ready to take your açaí bowl game to the next level?
- [6 Natural Ways To Kick Start Your Digestion & Get A Flat Belly](https://www.breakfastcriminals.com/6-ways-kick-start-digestion-first-thing-morning/) - Gut could be the most important organ in your body (after the heart); poor digestion can be a major bump on your way to your best, most radiant you. Great digestion leads to healthy weight, glowing skin, high energy levels and of course flat belly! Sounds like something you'd like to experience? Remember that great digestion is a two-step process: while it's important to get your nutrients from healthy food, it's just as important to detoxify, so that your body has the capacity to absorb the goodness. The tips below, which have become my personal formula afters years of trial and error, will help you achieve a great balance between the two.
- [Breakfast Criminals Founder Ksenia's Morning Routine with Well+Good](https://www.breakfastcriminals.com/breakfast-criminals-ksenia-morning-routine-well-and-good/) - I had Well+Good come over to my place to document a few elements of my morning routine. It includes oil pulling, saging, meditating, and making a protein-packed açaì bowl with Tambor Acai! See the full video on Well+Good.
- [Favorite Thai Rice Recipes: Rice Milk, Sticky Black Rice Pudding and Bone Broth Kitchari](https://www.breakfastcriminals.com/favorite-thai-rice-recipes-rice-milk-sticky-black-rice-pudding-and-bone-broth-kitchari/) - Here are some of my favorite healthy rice recipes using Thai rice: black sticky rice pudding, brown rice bone broth kitchari and homemade rice milk.
- [Waking Up In Namibia: My Travel Morning Routine](https://www.breakfastcriminals.com/waking-up-in-namibia-my-travel-morning-routine/) - If you've seen My Healthy Morning Routine video, you know I take my morning rituals seriously. When I travel, I don't do a comprehensive morning routine. Instead, I make sure I do two simple things to stay energized and grounded: 1.Take a silent moment to practice mindfulness. That can be meditation, walking on earth barefoot or doing yoga. 2.Make a nourishing drink. Usually, I go for coffee or a matcha latte. In this post sponsored by Brandless, I'm excited to give you a glimpse into how we woke up in Africa, as well as my simple matcha maca latte recipe.
- [Austin Healthy Food Guide: Beyond Breakfast](https://www.breakfastcriminals.com/austin-healthy-food-guide-beyond-breakfast/) - Not sure where to eat healthy food in Austin while at SXSW and beyond? We’ve got you covered. Whether you’re looking for tacos, açaí, smoothies, or butter coffee - this list covers way more than just healthy breakfast food in Austin! Here are some of our favorite healthy food spots in Austin – as reported by our local Texas rep Ellen Morris. Some of the places (like Picnik!) are also a favorite of Ksenia’s, from back when we went to SXSW to host a mindful breakfast in collaboration with THINX.
- [Blood Orange Overnight Oats Recipe With Collagen](https://www.breakfastcriminals.com/blood-orange-overnight-oats-recipe-with-collagen/) - This mix of collagen, chia seeds, oats, and coconut yogurt makes for one amazing breakfast bowl. Citrusy blood orange adds an extra punch and some brightness.
- [Beets Don't Kale My Vibe: my sweetgreen love affair (healthy NYC alert!)](https://www.breakfastcriminals.com/sweetgreen-love-affair-healthy-nyc-lunch/) - I get questions about healthy eating in New York every day. The first place I always send my friends? sweetgreen. I've always said that sweetgreen has the best kale, and I stand by it. Shaking up the concept of fast food, it brings farm-fresh, locally sourced ingredients to make the most nourishing, delicious seasonal salads and
- [Strawberry Sunflower Seed Milk Recipe](https://www.breakfastcriminals.com/strawberry-sunflower-seed-milk-recipe/) - Have you tried our homemade alternative milk recipes yet? Making your own milk is simple, satisfying, and allows you to save money on pricey store-bought milk. This Strawberry Sunflower Seed Milk by Lizzie Pereira is delicious and invites you to experience food as a spiritual practice.
- [Moon Water Recipe And The Magical Power Of Ritual](https://www.breakfastcriminals.com/womens-full-moon-retreat-the-magical-power-of-ritual/) - Last weekend I went on a women’s Full Moon retreat led by yoga teacher and healer Summer Quashie at the magical Seven Arrows Farm. And I have to say, even though I'm a retreat aficionado and have traveled to quite a bit around the world, this smaller, local retreat was one of the best I've experienced.
- [3 Protein Breakfast Recipes: Chocolate Chia Pudding, Vanilla Bircher Muesli & Almond Butter Açaí Bowl](https://www.breakfastcriminals.com/3-protein-breakfast-recipes-chocolate-chia-pudding-vanilla-bircher-muesli-almond-butter-acai-bowl/) - Protein-packed breakfast is the key to starting off your day on the right nutritional note. It will help you feel full longer and curb cravings. Want an explanation why? Read 3 Reasons Why Breakfast Makes You A Better Person. One of the easiest ways to make a protein-rich breakfast without cooking up a storm is a smoothie with
- [3 Reasons Why Breakfast Makes You A Better Person + 3 Recipes](https://www.breakfastcriminals.com/3-reasons-breakfast-important-3-breakfast-recipes/) - Here are 3 Reasons Why Breakfast Makes You A Better Person - need I say more to answer "should I eat breakfast"?
- [Order Your Heart Bowl 2.0!](https://www.breakfastcriminals.com/pre-order-your-heart-bowl-2-0/) - The breakfast criminals heart bowl 2.0 is now available for pre-order.
- [How To Make Winter Smoothies + Sweet Potato Smoothie Recipe](https://www.breakfastcriminals.com/how-to-make-winter-smoothies-sweet-potato-protein-smoothie-recipe/) - Not drawn to cold smoothies during cooler months? That's your body signaling for warmer breakfast options. And yes, it can still be a smoothie! I hope this sweet potato and pear protein smoothie recipe with Rootz Paleo Superfood Protein powder inspires you to give a break to exotic fruits and get creative with local produce.
- [Lifehack Spotlight: The Coffee Nap](https://www.breakfastcriminals.com/lifehack-spotlight-the-coffee-nap/) - Have you heard of the "coffee nap?"A biohack that is supposed to trick your body into caffeine-fueled rest followed by a burst of energy, it's been around for a while and has several scientific studies* proving its effectiveness. In this post, I’ll share my research and personal experience with what’s known as "the coffee nap." 
- [Killer Seasonal Dairy Free Pizza with Sauerkraut](https://www.breakfastcriminals.com/killer-seasonal-dairy-free-pizza-with-sauerkraut/) - Who said comfort foods have to be bad for you? I've been a big fan of making cauliflower pizza with Daiya Cutting Board Collection Shreds – a cheese alternative we recently discovered at Whole Foods. It is dairy, gluten and soy-free! The good news is that if you decide that some of your unhealthy pleasures is not the way you want to go, there are plenty of better-for-you alternatives
- [The Best Zucchini Recipe: Pizza Mix + Zucchini = Pizzuchini [Video]](https://www.breakfastcriminals.com/the-best-sautee-zucchini-recipe-pizza-pizzuchini/) - Oh the things you can do with a great gluten-free pizza crust mix. Our latest invention is PIZZUCHINI: zucchini covered in Brandless gluten-free Italian herb pizza mix and sautéed in coconut oil.
- [7 Realistic Ways To Stop Judging Your Body](https://www.breakfastcriminals.com/7-realistic-ways-to-stop-judging-your-body/) - Ever pass by a mirror and feel the impulse to lift your top and check on your abs (or absence of them)? I've been there. But what if body positivity is not your thing? What if loving your body unconditionally seems to far off from reality? The very powerful practices I'm about to share with you have significantly impacted my relationship with my body. You can implement these 7 practical tools right away. I hope they will help you find a little more space for presence and acceptance, and maybe even self-love.
- [How To Make An Açaí Bowl: 5 Tips + The Best Easy Recipe (Video)](https://www.breakfastcriminals.com/how-to-make-an-acai-bowl-5-tips-the-best-easy-recipe/) - This is the most authentic and easy açaí bowl recipe! This recipe has been my go-to ever since going to Brazil and getting hooked on this pure way to enjoy açaí bowls. See, when you use high quality açaí packs, you don't want too many flavor distractions in your bowl.
- [Açaí 101: Why It's My Top Superfood + I'm In The Amazon Jungle!](https://www.breakfastcriminals.com/acai-101-top-superfood-im-amazon-jungle/) - Why is the world so obsessed with açaí bowls? Acai bowls changed my life, and in this post I share my personal story and clarify what açaí berry is, how it tastes, how you can eat it, and choosing wild grown, sustainably harvested açaí makes a huge difference.
- [Breakfast All Day Fall Tacos (Grain-Free)](https://www.breakfastcriminals.com/breakfast-all-day-fall-tacos-grain-free/) - These sweet potato tacos with basil sautéed kale and sauerkraut will rock your breakfast world. Deliciously filling and eye-pleasing, these paleo tacos are served with crunchy, nutrient dense pumpkin seeds and probiotic-rich sauerkraut.
- [Healthy Mint Moringa Mousse Recipe (Secret Creamy Ingredient!)](https://www.breakfastcriminals.com/healthy-mint-moringa-mousse-recipe-secret-creamy-ingredient/) - This Healthy Mint Moringa Mousse Recipe with Matcha by @nourishingnelli is a dessert in disguise, full of nutritiously delicious benefits with a secret and nutritious ingredient, kuzu.
- [Apple Ginger Modern Zoats Recipe](https://www.breakfastcriminals.com/apple-ginger-modern-zoats-recipe/) - It's National Oatmeal Day! Not that we need a special day for it--at Breakfast Criminals HQ, oats are consumed in one form or another every day. As I like to say, #oatsareyourcanvas. While I'm all for a good old fashioned bowl of warm oatmeal, I have a soft spot for creating new combinations with fresh
- [Monday Blues Be Gone: Tangerine Coconut Smoothie & DIY Mist Recipe](https://www.breakfastcriminals.com/monday-blues-gone-tangerine-coconut-smoothie-diy-mist-recipe/) - I want to introduce you to a juicy and energizing Orange/Tangerine-inspired yoga mist and breakfast recipes, and a playlist to boot for the most joyful Monday morning!
- [Brandless Review + Secret Homemade Almond Milk Ingredient That Changes Everything](https://www.breakfastcriminals.com/brandless-review-secret-homemade-almond-milk-ingredient-that-changes-everything/) - Here’s the thing with nut milk: once you try making your own, it’s hard to go back to store-bought ones. I’m about to share with you a little-known trick that changes everything and takes not just almond milk, but any milk to the next level of flavor. Just in time for the World Plant Milk Day on August 22. Happy not-milking!
- [Activated Charcoal 101: Top Benefits And 5 Creative Recipes](https://www.breakfastcriminals.com/activated-charcoal-101-benefits-recipes/) - Activated charcoal is everywhere in 2018. Here, we make this wellness trend digestible. Here are our favorite activated charcoal benefits, along with 5 ideas for creatively adding activated charcoal to your plate (or mason jar).
- [Black Sesame Charcoal Pancakes Recipe](https://www.breakfastcriminals.com/black-sesame-charcoal-pancakes-recipe/) - Charcoal pancakes might seem a little out there, but there's a reason activated charcoal has become one of the biggest health trends. We are obsessing over this gluten-free stack of power-packed pancakes.
- [Tropical Chia Parfait Recipe](https://www.breakfastcriminals.com/tropical-chia-parfait-recipe/) - Nothing says summer like a tropical chia parfait. This bright breakfast is made with dragon fruit, also called pitaya. You can get ready-to-go frozen dragon fruit smoothie packs, making it super easy to use this exotic ingredient.
- [Exciting News: Heart Bowl 2.0 Is Officially Here!](https://www.breakfastcriminals.com/exciting-news-heart-bowl-2-0-is-officially-here/) - I'm so excited to announce that the official symbol of Breakfast Criminals and mindful mornings, the ceramic heart bowl 2.0 is here and available for purchase! Breakfast Criminals Instagram page started as a place where I posted photos of my superfood breakfasts (açaì bowls!) in the OG heart bowl when it was the only thing that excited me first thing in the morning. I was re-finding myself and figuring out the whole self-love thing after a heartbreak, losing my visa and work permit, my job and my apartment. All at once. I had no idea that the place I created to uplift myself would touch lives of hundreds of thousands of you!
- [Sweet vs Savory Breakfast: Two Recipes By Carrie Walder](https://www.breakfastcriminals.com/the-two-sides-of-breakfast-sweet-savory-recipes/) - These recipes for a raspberry oat yogurt bowl with chocolate tahini and a savory breakfast plate showcase both the sweet and savory sides of breakfast.
- [Mango Persimmon Turmeric Smoothie Recipe](https://www.breakfastcriminals.com/mango-persimmon-coconut-turmeric-smoothie-recipe/) - This bright and sweet smoothie is great for glowing skin, a dose of inflammation fighting benefits, and a feel good boost!
- [Gluten Free Tahini and Coconut Chocolate Chip Cookies Recipe](https://www.breakfastcriminals.com/gluten-free-tahini-and-coconut-chocolate-chip-cookies-recipe/) - Put a spin on the classic chocolate chip cookie with the addition of tahini and add in coconut butter for a dose of healthy fat. These tahini cookies are gluten-free, too!
- [Superfood Paleo Donuts Recipe by Sophie Jaffe](https://www.breakfastcriminals.com/superfood-paleo-donuts-recipe-by-sophie-jaffe/) - This healthy spin on donuts is filled with powerful superfoods from Phisosophie Superfoods by Sophie Jaffe.
- [Wildly Inspiring: Interview With Sophie Jaffe Of Philosophie Superfoods](https://www.breakfastcriminals.com/wildly-inspiring-interview-with-sophie-jaffe-founder-of-philosophie-superfoods/) - In this interview, get to know my soul sister Sophie Jaffe--mother, yogi, wellness entrepreneur (she founded my favorite Philosophie Superfoods). Find out how she finds balance in being a working mom, tips on turning passion into a career, ways to decompress and always look fabulous, and the thing that helped her connect with her inner goddess.
- [Paleo Dark Chocolate Marble Sweet Potato Loaf by Rachel Mansfield](https://www.breakfastcriminals.com/paleo-dark-chocolate-marble-sweet-potato-loaf-by-rachel-mansfield/) - A revamped, healthy, insanely delicious paleo version of the classic marble poundcake.
- [Sunflower Butter Chocolate Chip Fat Balls (Easy No-Processor Recipe)](https://www.breakfastcriminals.com/sunflower-butter-chocolate-chip-fat-balls-easy-no-processor-recipe/) - Also known as bliss balls, energy bites, protein balls, protein bites, snack balls… you name it. Fat balls are a satisfying, nutrient dense-snack that is usually high in fats and protein, and low in sugar. This SunButter take on the trendy snack could be the easiest fat ball recipe you’ll find on the internet: it requires no baking, no food processor, and no blender.
- [7 Things I Did To Replace Stress With Ease](https://www.breakfastcriminals.com/7-things-i-did-to-replace-stress-with-ease/) - I hope these ideas guide you to connecting to your own true north. Sometimes to get there, we first need to go through the north face – the coldest side of the mountain. Don’t let that stop you. Don’t let anything stop you. Never stop exploring!
- [5 Delicious TigerNut Drinks & Bowls We Made In Brazil (Recipes)](https://www.breakfastcriminals.com/goddess-retreat-brazil-tigernut-recipes-acai-bowl-smoothies-matcha/) - There were many reasons I was excited to lead yoga, dance & acai bowl retreat in Brazil with Jaycee Gossett. One of them was, of course, local açaí and all the luscious tropical fruit. But it wasn't the tropical fruit – mangoes, flavorful bananas, zesty passion fruit, sweet papaya or even the exotic jackfruit – that repeatedly
- [Breakfast Crush: The Pretty Eats](https://www.breakfastcriminals.com/breakfast-crush-the-pretty-eats/) - In this week's Breakfast Crush feature, @theprettyeats talks morning meditation and getting creative with her pancakes.
- [Power Parfait Recipe by Robyn Youkilis](https://www.breakfastcriminals.com/power-parfait-recipe-robyn-youkilis/) - This power parfait by Robyn Youkilis is made with yogurt, oats, and chia, and is amazing for gut health and leaves room to have fun with the toppings.
- [Cashew Milk Tea Latte Recipe](https://www.breakfastcriminals.com/cashew-milk-tea-latte-recipe/) - Consider this recipe your delicious hack for homemade cashew milk tea lattes. Instead of simply blending water and cashew nuts for dairy free milk, go ahead and swap plain water for brewed tea for an instant tea latte.
- [3 Mindful Ways To Start Your Day](https://www.breakfastcriminals.com/3-mindful-ways-to-start-your-day/) - These three simple morning practices completely changed my mornings and include gratitude, setting an intention and mindful eating.
- [A DNA Test Suggested I'm Not A Morning Person. Here's What I'm Doing About It](https://www.breakfastcriminals.com/a-dna-test-suggested-im-not-a-morning-person-heres-what-im-doing-about-it/) - Guess what... the DNA test I took – HumanCode's DNAPassport available in Helix’s online store – suggested that I’m not a morning person. I hit snooze over and over. I don't want to talk to people when I wake up. Here are the things I do to feel more excited about mornings.
- [Ayurvedic Morning Routine: Warm Lemon Water & All Things Golden Milk (Video)](https://www.breakfastcriminals.com/ayurvedic-morning-routine-warm-lemon-water-all-things-golden-milk-video/) - How to be a morning person? Finding creative and diverse answers to this question is the inspiration behind our new YouTube series. First up is Rachel Musquiz, lover of Ayurveda who owns a plant-based turmeric truck called Eat Curcuma in Austin, Texas. In this episode, you'll find out about Ayurveda and Ayurvedic morning rituals like warm lemon water and tongue scraping, get tips on starting a journaling practice, learn about the benefits turmeric, and how to make golden milk at home.
- [Paleo Friendly Açaí Berry Loaf Recipe](https://www.breakfastcriminals.com/paleo-friendly-acai-berry-loaf-recipe/) - A warm, nourishing loaf of walnut bread. What could be better? A walnut loaf with açaí! This gluten and dairy free, paleo-friendly loaf by Breakfast Criminals friend Miam Mixalot is rich in fiber, antioxidants and healthy fats. Have it as is, or combine with a savory or sweet spread for a delicious breakfast or dessert.
- [Paleo Collagen Cashew Butter Chocolate Cups](https://www.breakfastcriminals.com/paleo-collagen-cashew-butter-chocolate-cups/) - These homemade protein cashew butter cups with collagen are better than any chocolate cups you can buy at your grocery store!
- [Superfood Paleo Apple Crisp Recipe](https://www.breakfastcriminals.com/superfood-paleo-apple-crisp-recipe/) - Apple pie without the pie, but with all the deliciousness of this traditional dessert? Sign me up. One cold fall evening, I found a whole tray of unused apples leftover from apple picking. Inspired by my grandma, who bakes whole apples lovingly stuffing them with prunes, walnuts, and a drizzle of honey, I created this deliciously crispy
- [Paleo Pumpkin Pie Porridge Recipe](https://www.breakfastcriminals.com/paleo-pumpkin-pie-porridge-recipe/) - This paleo pumpkin pie spice grain free porridge recipe is dairy-free twist on the good old overnight oats. Instead of oats, I used coconut, walnuts and hemp seeds; Greek yogurt was replaced with almond milk yogurt. The base is combined with organic pumpkin puree, macadamia milk, maple syrup, freshly grated nutmeg and other spices.
- [Matcha Honey Truffles Recipe](https://www.breakfastcriminals.com/matcha-honey-truffles-recipe/) - This Matcha Manuka Honey Truffles recipe was created by Hannah Guthman of the beautifully minimal eponymous Instagram account. This matcha snack is super easy to make and oh so satisfying!
- [Beet It: Turmeric Beet Latte Recipe & Supplement Talk](https://www.breakfastcriminals.com/beet-it-turmeric-beet-latte-recipe-supplement-talk/) - How to go caffeine free with colorful, nutritious and frothy morning drinks like this turmeric beet latte!
- [Making Supercharged Peanut Butter Coffee Fudge With Google Home](https://www.breakfastcriminals.com/making-supercharged-peanut-butter-coffee-fudge-with-google-home/) - I recently quit my nomadic lifestyle after a 6 months of living out of a suitcase. My adventures took me from the açaí rainforest in the Amazon jungle to a remote permaculture bungalow hotel in Bali. My original plan was to travel for 16 months, but one day… truth be told, one very lonely night,
- [How I’m Taking My Wellness To The Next Level With DNA Testing](https://www.breakfastcriminals.com/how-im-taking-my-wellness-to-the-next-level-with-dna-testing/) - How do I optimize my health and improve my wellness based specifically on my unique body and its DNA? I’m giving a try to HumanCode’s DNA Passport product from Helix, an introductory test to start understanding my personal biology better.
- [How The Up For Anything Fitness Challenge Got Me Boxing](https://www.breakfastcriminals.com/how-the-up-for-anything-fitness-challenge-got-me-boxing/) - Instead of resolutions, which are past-focused, we’re going to be talking about commitments, which are future-focused. For example, one of my commitments is doing more fun activities with friends and my boyfriend. So when one of my favorite activewear brands, Athleta, reached out to me and nominated me to participate in the #UpForAnything challenge, I was all ears. The challenge was about trying out a fitness class that I’d never tried before with a friend. It was an easy yes.
- [Super Simple Gluten Free Pancakes Recipe](https://www.breakfastcriminals.com/super-simple-gluten-free-pancakes-recipe/) - These super simple gluten and dairy-free pancakes are an easy and healthy breakfast perfect for any morning!
- [Stress-Free CBD Infused Raw Vegan Egg Nog Recipe](https://www.breakfastcriminals.com/stress-free-cbd-infused-raw-vegan-egg-nog-recipe/) - Clear holiday stress and bring on the bliss with this CBD infused raw vegan eggnog recipe.
- [Butter Coffee With Collagen: Recipe For Energy, Healthy Hormones & Happy Belly](https://www.breakfastcriminals.com/butter-coffee-with-collagen-recipe-for-energy-healthy-hormones-happy-belly/) - Butter coffee with collagen recipe for healthy digestion, weight loss and healthy hormones.
- [Top 2018 Wellness Trends and Goals](https://www.breakfastcriminals.com/top-2018-wellness-trends-goals/) - Wellness trends 2018 are here! Well+Good has been spot on ever since their very first trend presentation three years ago, and I'm so excited to share with you my take on the trends and share the best content to support you in your 2018 wellness goals.
- [DIY Matcha Honey Face Mask For Glowing Skin](https://www.breakfastcriminals.com/diy-matcha-honey-face-mask-recipe/) - This vitamin-packed DIY matcha honey face mask with spirulina only takes two minutes to make, and will leave your skin feeling smooth and nourished. The key ingredient is the Wedderspoon Manuka Honey, a potent non-GMO raw manuka honey from New Zealand (I'm obsessed!)
- [The Glow Kit: A Holiday Self-Care Guide](https://www.breakfastcriminals.com/the-glow-kit-a-holiday-self-care-guide/) - A holiday guide to self care: the best self care products including essential oils, bath products, herbal teas, incence and journals.
- [Savory Breakfast Bowl with Carrots, Avocado and Bowery Farm Greens](https://www.breakfastcriminals.com/savory-breakfast-bowl-with-carrots-avocado-and-bowery-farm-greens/) - Looking for breakfast bowl inspiration? I've got you covered with this nourishing savory bowl with Bowery Farm post-organic greens.
- [Turmeric Cacao Coffee Recipe (The Sustainable Way)](https://www.breakfastcriminals.com/turmeric-cacao-coffee-recipe-sustainable/) - Are you ready to take your coffee to the next level? This superfood coffee recipe with coconut oil, cacao and turmeric is nourishing, warming, and so delicious.
- [Homemade Superfood Pumpkin Spice Latte](https://www.breakfastcriminals.com/homemade-superfood-pumpkin-spice-latte/) - This healthy homemade pumpkin spice latte is dairy free and low in sugar. Pumpkin spice latte has become so synonymous with fall time that many of us can't even imagine this wonderful season without it!
- [Breakfast VS Snacking: 5 Steps To Intuitive Eating](https://www.breakfastcriminals.com/breakfast-vs-snacking-5-steps-to-intuitive-eating/) - While the Internet and Instagram are great places to get ideas and inspiration to optimize your life, the truth is that there is absolutely no one in the world who knows what your body needs but YOU. These are the questions to ask yourself to eat intuitively.
- [Gut-Friendly Açaí Bowl With Kefir](https://www.breakfastcriminals.com/gut-friendly-acai-bowl-with-kefir/) - This gut friendly acai bowl with kefir is smooth, creamy delicious and oh so good for your gut!
- [Blue Majik Nice Cream Recipe](https://www.breakfastcriminals.com/blue-majik-nice-cream-recipe/) - If you're wondering what gives this nice cream such dreamy blue hue, it's Blue Majik,a proprietary extract of the blue-green algae that is extremely nutrient dense and especially rich in vitamin B12 and protein. The key with using it is not overdoing it to avoid fishy flavor!
- [Ayurvedic Matcha Oatmeal & Matcha Latte Recipe](https://www.breakfastcriminals.com/oats-canvas-ayurvedic-matcha-oatmeal-recipe/) - Matcha latte with homemade cashew mylk (simply soak 1 cup cashews overnight in water, then rinse and blend with 5 cups water) has become my morning ritual, along with meditation. So naturally, one day I decided to sprinkle some matcha over my oats, then it slowly but surely made its way inside the oatmeal. The result? Delicious, refreshingly green perfection. Combined with healing ghee, honey and moringa, it's a meal complete with an abundance of nutrients, vitamins and minerals. Perfect for a cold day! Stay tuned for my overnight matcha oats recipe -- it will be a hit this summer, I promise.
- [Customizable Hotel Breakfast & Judging A Breakfast Bowl Battle](https://www.breakfastcriminals.com/hyatt-place-healthy-hotel-breakfast-bowl-battle/) - Hyatt Place just launched a new customizable breakfast bowl menu and I was lucky to be one of the judges at Hyatt Place's Breakfast Bowl Battle in New York!
- [Mango Açai Smoothie Bowl on Lululemon Blog](https://www.breakfastcriminals.com/mango-acai-smoothie-bowl-for-lululemon/) - As some of you might know, I've been sharing some of my favorite breakfast recipes and healthy eating tips on the Lululemon blog. Here's the latest one... enjoy! BreakfastCriminals-sambazon-Mango-Acai-Smoothie-Bowl Let’s get one thing clear: we all make resolutions. Promising yourself that you are only going to eat healthy food in the New Year is quite the commitment. Much more easy and fun is to pick one goal, and actually follow through with it. For example, aim to start every day with a superfood breakfast. Sounds simple, but oh so powerful. I started my love affair with açaí, the magical Amazon berry, exactly a year ago in Hawaii. Having nourishing superfood smoothie bowls topped with granola, coconut and fresh fruit is a big part of the aloha culture. The thing is, it’s very easy to make your own açaí bowl, and to modify it according to your taste and diet. You can add in some spinach to get your greens in without even tasting them. Then, top it in the most creative way possible, pretending that you’re Picasso. Here’s a secret: the fact that a meal looks like a piece of art, doesn’t mean that it took hours to be created. Putting a little energy into the first meal of the day benefits you on all levels, most importantly, making you feel straight up amazing. MANGO AÇAI SMOOTHIE BOWL vegan, gluten-free, soy-free, sugar-free, serves 2 Blend: 1 Açaí smoothie pack (I use unsweetened Sambazon packs) 1 ripe banana ½ cup strawberries ½ mango 2 tbs raw cacao powder 1 tbs maca 2/3 cup coconut water Top: 1 banana ½ mango Handful of papaya (optional; great to boost your digestion) ¼ cup berries (I used raspberries and blueberries) 1/3 cup granola 3 tbs flax seeds 2 tbs goji berries 2 tbs raw cacao nibs ¼ cup raw coconut chips Nutrients This smoothie bowl is full of antioxidants, vitamin C, vitamin A, digestive enzymes, potassium, fiber and iron. Benefits It alkalizes your body, improves digestion, lowers inflammation and cholesterol, increases appetite-controlling hormones, supports bone and teeth health. On top of that, anandamide, a lipid found in cocoa nibs, is also known as “the bliss molecule.”
- [Berry Coconut Protein Smoothie with Kombucha](https://www.breakfastcriminals.com/berry-coconut-protein-smoothie-with-kombucha/) - I'm a fan of packing my breakfast with nutrient dense ingredients that will fuel me for hours. The easiest way to do it is a delicious protein smoothie. One of my favorite things to do is blending OLLY superfood protein with berries, kombucha, coconut cream and mint.
- [Pumpkin Pie Turmeric Smoothie](https://www.breakfastcriminals.com/pumpkin-spice-turmeric-smoothie-recipe/) - In the spirit of the Holiday season, here’s a creamy pumpkin twist on it. Instead of peanut butter, I used Bestie Almond & Cashew Butter - my new favorite.
- [Dandelion Maca Latte Recipe](https://www.breakfastcriminals.com/dandelion-maca-latte-recipe/) - A nutritious warm drink is a morning ritual I never skip, and I'm always on the lookout for fun alternatives to my superfood coffee and matcha latte. This Dandy Maca Latte is liquid nutrition at its finest!
- [Creamy Açaí And Cauliflower Smoothie](https://www.breakfastcriminals.com/creamy-acai-and-cauliflower-smoothie/) - I'm all about finding creative ways to add more veggies to my smoothies without compromising the flavor. Think about the most creamy dreamy cauliflower purée soup... that same creamy texture could be part of your morning smoothie!
- [Healthy Travel: 9 Tips and Best Snacks To Bring](https://www.breakfastcriminals.com/healthy-travel-9-tips-and-best-snacks-to-bring/) - The goal of vacation is to feel better, so why shouldn't it be enjoyable from the very beginning? As a seasoned traveler (my first trip to Australia happened when I was two months old!), I've collected tested tips for your healthiest travel yet, from wholesome travel snacks to tricks to avoiding jetlag that really work. Have a fab adventure!
- [Savory Breakfast: 11 Kitchen Staples From Whole Foods Market](https://www.breakfastcriminals.com/savory-breakfast-11-kitchen-staples-from-whole-foods-market-delivery/) - If we're friends on Instagram, you already know about my new obsession with savory breakfast (#breakfastcriminalsgoessavory). It all started after I learned about the benefits of high fat, high protein, low sugar diet. I tried going completely sugar-free for 21 days (that included fruit), and absolutely loved how energized and clear I felt. When I
- [Banoffee Pie Smoothie Bowl Recipe](https://www.breakfastcriminals.com/banoffee-pie-smoothie-bowl-recipe/) - Think thick, cold, creamy, sweet, indulgent and crunchy all in one. YUM! This "nice cream" bowl has absolutely no dairy, gluten or added sugars (not even dates or honey). It's packed with healthy fats, superfoods and plant-based protein, so it’s perfect for all you fitsters, yogis and health gurus.
- [Breakfast Criminals Nominated For A Shorty Award!](https://www.breakfastcriminals.com/breakfast-criminals-nominated-for-a-shorty-award/) - I'm so excited to share that Breakfast Criminals is nominated for the BEST social media presence in food category by Shorty Awards!
- [Berry Lucuma Açaí Bowl Recipe (with Paleonola)](https://www.breakfastcriminals.com/berry-lucuma-acai-bowl-recipe-with-paleonola/) - As you may already know, Breakfast Criminals started with an açaí bowl in Haleiwa, Hawaii. I have probably created and shared with you more açaí bowl recipes than any other breakfasts! What I love about making açaí bowls is the endless variations you can come up with depending on what's available. On one hectic morning before flying out to Paris, I whipped up an all-new açaí bowl recipe with avocado, fresh mango, one of my favorite superfoods lucuma, and Paleonola, grain free granola I've been obsessed with.
- [Whole Food Chocolate Raspberry Brownies](https://www.breakfastcriminals.com/chocolate-raspberry-brownies/) - Sometimes my breakfasts look (and taste!) like dessert, so I thought, why not switch it around, and have make a dessert recipe for breakfast for a special occasion? That's where Larina of The Body Dietics came in. Larina recently featured me in Friday Night In With Ksenia From Breakfast Criminals, and that's when these chocolate raspberry brownies caught my eye. Holidays are coming up, why not surprise your family and friends with the delicious smell and taste of these whole food, guilt-less brownies?
- [Super Green Power Pancakes Recipe](https://www.breakfastcriminals.com/super-green-power-pancakes-recipe/) - These green pancakes are light, fluffy, and have a hint of vanilla. Other than the awesome color, you would never guess there was spinach in them!
- [2016 Recap: Breakfasts From Hawaii to Brazil, Parfait Parties & Best Recipes](https://www.breakfastcriminals.com/2016-recap-best-acai-recipes-breakfasts-hawaii-brazil/) - Before we officially move into 2017, I thought I’d take a moment to thank each one of you for being here with me, and to celebrate the most memorable moments of 2016.
- [Wildly Inspiring: Interview with Latham Thomas, Founder of Mama Glow](https://www.breakfastcriminals.com/interview-with-latham-thomas-ritualista-mama-glow/) - I met Latham Thomas in September 2012, at the press room of Social Good Summit, which I wrote about here. She stood tall in her heels and a fabulous hat, with a wide smile and warm energy filling the room. I don't remember how, but we started talking, and that's when I found about the really cool concept of Mama Glow - a lifestyle website and movement that educates and inspires women about embracing our own radiant energy through a holistic approach to life, during pregnancy and beyond. Latham has empowered such big-name ladies as Alicia Keys and Rebecca Minkoff through their pregnancies. On top of that, Latham is a yoga teacher, a TV personality and a certified nutritionist. When I bumped into Latham at Kris Carr + Gabrielle Bernstein's event, Crazy Sexy Miracles, I knew I had to introduce this amazing lady to you guys... so here it goes! 1. With Mama Glow, you're really changing the way women think about pregnancy. How did this amazing movement come about? Mama Glow the seed was planted during my pregnancy with my son Fulano. The movement was spawned from my being. Mama Glow is a certain radiance that overcomes a woman who is happy, healthy, and feeling fulfilled in her life. I associate the glow with lifestyle choices aligned with wellbeing. Most of all Mama Glow is an attitude, a way of carrying oneself- owning your fierce power and femininity, and embracing the awesomeness of motherhood. I want women to not only feel supported and empowered but mobilized to take healthy action in their lives and make choices aligned with a positive set of beliefs. I wanted to promote green living, I wanted to share a different story about pregnancy and motherhood, one that wasn’t fear based, one that spoke to modern women living in big cities and in suburbs too- addressing all aspects of their self care- in the kitchen, on the mat, and in their lives. Latham with son Fulano (a.k.a. DJ Fulano) Latham with son Fulano (a.k.a. DJ Fulano) 2. What's the most rewarding part of your job? Seeing women nuzzle with their newborn babies after giving birth. I love to see women harness their glow power during pregnancy. I also love that I get to spend lots of time with my son Fulano. 3. What's your best advice for living a wholesome, healthy lifestyle? Show up for your health every day. It's all about loving every aspect of your temple, your queendom. When you are really tapped in to who you are and what you want to offer life- you make choices that are aligned with your highest good. That make you feel most radiant. How can you love yourself today? 4. What's a life changing habit you have? What lights up my cellular activity and gets my soul chirping daily is movement and meditation. I call it part of my glow time practice. My ritual time. 5. What is your favorite book? I have lots of favorite books. What I am reading now is "The Desire Map" by Danielle LaPorte and "DreamBirth: Transforming the Journey of Childbirth Through Imagery" by Catherine Shainberg PhD 6. What is your message to everyone who will read this? Embrace your glow foods! Food becomes your blood, your thoughts, and your actions. What you eat when you rise up in the morning shapes your interactions, experiences, and who you become that day. Will you fortify your body with whole foods that make you glow? 7. Favorite healthy snack? Avocado Toast with crushed red pepper, lemon, olive oil, and Maldon salt. Avocado Toast by Latham Thomas Avocado Toast by Latham Thomas 8. What is your favorite breakfast? I do different breakfasts during different seasons. I love quinoa porridge in the winter, granola and acai bowls in the summer and granola and almond milk with berries is something I could munch on all the time... I love my green juice and then when its time to chew my granola is a fave. Rockstar Granola by Latham Thomas | Breakfast Criminals Rockstar Granola by Latham Thomas | Breakfast Criminals ROCKSTAR GRANOLA 3 1⁄2 cups rolled oats 1⁄2 cup toasted mixed nuts 1⁄2 cup coconut flakes 1⁄4 cup sunflower or pumpkin seeds 3 tablespoons flaxseeds 3 tablespoons sesame seeds 2 teaspoons cinnamon 1⁄4 cup grape seed oil or raw coconut oil 1⁄4 cup raw agave nectar 2 tablespoons honey 1 tablespoon pure maple syrup 2 teaspoons pure vanilla extract 1 teaspoon sea salt Preheat the oven to 375 degrees. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine all ingredients, and stir well to incorporate. Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 to 30 minutes (depending on the depth of goldenness you’re looking for), stirring every 10 minutes. Remove from the oven and let cool completely. Store in an airtight container for up to four weeks. ACAI & BLUEBERRY OMEGA PROTEIN BLAST (1 serving) This berry duo offers a unique blend of antioxidants and the omega fatty acids in the acai make it a complete protein. When I was pregnant and visiting Brazil, I made this smoothie every morning and my son still loves it. Acai comes in a macerated pulp in the frozen section of the grocery store. There are a handful of options out there; I use Sambazon. 1 packet Sambazon acai pulp 1⁄2 cup blueberries, fresh or frozen 1 3⁄4 cups apple juice or water 1⁄2 banana, peeled and sliced 1 teaspoon chia seeds 1 to 2 tablespoons Granola (optional) Place first five ingredients in a high-speed blender and process until smooth. The mixture will be creamy. Place in a bowl and top with granola and the remaining half of the banana, if desired.
- [Pumkpin Quinoa Pancakes Recipe](https://www.breakfastcriminals.com/pumkpin-quinoa-pancakes-recipe/) - Gluten free holiday pumpkin pancakes recipe by author of Eat With Intention Casssandra Bodzak.
- [Pumpkin Chia Pudding Recipe](https://www.breakfastcriminals.com/fall-recipe-pumpkin-chia-pudding-persimmon/) - I love experimenting with chia seeds - you probably have seen my all-time popular chia oat pitaya super-bowl and the very easy to make berry tahini chia pudding. In the spirit of fall, I created this pumpkin pie chia pudding with persimmon, and was lucky to indulge it on one of the last warm days in Central Park with in the company of Elise, founder of Kale & Chocolate, and her brother, famous yoga photographer Robert Sturman (and yes, we ended up doing an impromptu photo shoot, documenting this very special day for me - I graduated from Strala NYC yoga training with Tara Stiles that very same day, and will be leading yoga classes now!)
- [Acai Bowl Master Class At Chiffonierka Store In Moscow](https://www.breakfastcriminals.com/acai-bowl-masterclass-chiffonierka-moscow/) - There's nothing more important to me than connecting and expanding. Connecting with mySelf, connecting with others, and expanding together. You can only go so far expanding on your own, but having understanding, supportive and like-minded people around you beings it to a whole new level of magic. Connect and expand has been my motto for
- [Interview With Cassandra Bodzak: Self-Acceptance Through Eating With Intention](https://www.breakfastcriminals.com/interview-cassandra-bodzak-eat-with-intention/) - Cassandra Bodzak's Instagram bio says "food - meditation - self care", and her website invites you to "create a life that lights you up". Her photos include yoga poses, inspirational quotes, crystals, green juice and food that looks almost too good to eat. I dig it. But is this real? Was she born a zen
- [Not All Shakes Are Equal: 4 Steps To A Perfect Protein Smoothie](https://www.breakfastcriminals.com/not-all-protein-shakes-are-equal-4-steps-to-a-perfect-protein-smoothie/) - The question is, how do you make a protein-packed smoothie that doesn't taste like you're drinking green mud with a note of vanilla, has great texture, and is low on sugar? It doesn't take a nutritionist.
- [3 Things To Consider Before You Drink Green Juice](https://www.breakfastcriminals.com/the-one-thing-you-should-know-before-drinking-green-juice/) - I was recently sent a box of Daily Greens juices to try, and it got me thinking about my choices when it comes to drinking juice. If you've seen any documentaries about superfoods or juicing (like this one) you already know about the benefits of drinking your greens. I'm personally not a proponent of juice cleanses,
- [SuperYOU Yoga & Superfoods Retreat in Nicaragua: Join Me!](https://www.breakfastcriminals.com/superyou-a-yoga-superfoods-retreat/) - SuperYOU: A Yoga & Superfoods Retreat in Nicaragua is something that Abbi Miller Holistic Nutrition + Yoga and I created to share our love for the blissful feeling that arises when playful movement and wholesome eats are combined. To put it simply, if you come with us, you will be giving yourself a lot of love through playful yoga and beautiful, nourishing superfood breakfasts (that's on top of pristine beach time, lush rainforest adventures, surfing lessons and sunset meditations). The retreat will take place at Buena Vista Surf Club, in the ethereally beautiful scenery of Nicaragua (one of the top 10 travel destinations in 2014 and one of the 10 happiest countries in the world). BVSC is a very simple, but magical place - just take a look at the jaw-drapping 5-star reviews on Tripadvisor (we're so lucky to have them host us!) I'm super excited to be leading this retreat with Abbi Miller, who was my yoga guide in San Francisco, and is one of the most glowing people I've met. She has taught me a great deal about nutrition and loving my body. I will have just completed my training with Tara Stiles and will be Strala Yoga ready to lead by then, and will show you the magic behind my plant based Breakfast Criminals superfood breakfasts! More details: www.thetriptribe.com/ksenia.
- [Help Us Choose A Yoga + Superfoods Retreat Location!](https://www.breakfastcriminals.com/help-us-choose-a-yoga-superfoods-retreat-location/) - Update: The retreat will take place in Nicaragua November 1-7, 2014. Details HERE. Hey guys, so my friend Abbi Miller (who happens to be a rockstar yoga teacher and a certified holistic health coach) and I have decided to bring our love for healthy living together and offer you a retreat where we would do yoga with stunning views, make
- [BreakfastCriminals for sweetgreen: Behind The Scenes](https://www.breakfastcriminals.com/breakfastcriminals-for-sweetgreen-behind-the-scenes/) - Last Spring, when I was in DC, I asked the Instagram community for advice on healthy food spots. Sweetgreen was what came up the most. And so, I found myself in this heaven of local, organic, custom made salads and frozen yogurt, that is prepared and served with more love than any salad shop I've encountered in my life. Their kale creations blew my mind. The affair started, at first as a long-distance relationship. Then, thanks to sweetgreen NoMad opening on Broadway and 27th in NYC last summer, it became official. And so I thought, why not partner with sweetgreen and blend their philosophy of connecting people through food with our belief in loving yourself through superfood breakfasts? BreakfastCriminals and sweetflow turned out to be a perfect match. See the result on the sweetgreen blog (NSFHB - not safe for hungry bellies). Here's your peek into behind the scenes of how it all went down! sweetgreen nomad sweetgreen NoMad opens early just for us. a dream come true. the shoot set-up the shoot set-up playing with superfoods. Hawaii edition featuring Sambazon açaí sorbet. playing with superfoods. Hawaii edition featuring Sambazon açaí sorbet. more playing! more playing! sweetflow, Kentucky edition. representing blackberries. sweetflow, Kentucky edition. representing blackberries. sweetflow, NYC edition. representing apples. sweetflow, NYC edition. representing apples. with Angela, the sweetest sweetgreen team member who helped with the shoot. sweetgreen team is all over the #breakfastcriminals edition of sweetflow Chris, the most patient boyfriend who actually came up with the idea & helped me made it a reality
- [Top 10 Superfoods For Health](https://www.breakfastcriminals.com/top-10-superfoods-for-health/) - Ever wondered why Breakfast Criminals breakfast bowls burst with a variety of colorful superfoods? This infographic explains why we love using Acai, Bee Pollen, Cacao, Chia Seeds, Maca Root and other superfoods in our recipes. To get all the superfoods with my $10 discount, shop on www.Vitacost.com (which now ships to 160 countries, wohoo!). Infographic Courtesy of Healthpost via Sambazon on Pinterest Infographic Courtesy of Healthpost via Sambazon on Pinterest
- [Get Through The Flu Season with Superfoods: Elderberry Chia Pudding](https://www.breakfastcriminals.com/get-through-the-flu-season-with-superfoods-elderberry-chia-recipe/) - You know that time of the year when everyone around you seems to be sneezing and coughing? That's when I pull out my (superfood) weapons, and one of them is Elderberry Syrup. When I feel like my throat is a bit out of whack and energy levels are down, I become BFFs with vitamin C-packed, immunity
- [Best Parfait Ever: Raw Dragonfruit Cashew Cream](https://www.breakfastcriminals.com/raw-dragonfruit-cashew-cream-parfait/) - When I saw Sophie's Berry Bliss Smoothie Parfait on The Philosophie, I knew I had to have it. So I created my own twist on the recipe. I have to admit, this was the single best breakfast I've had in my life (my roommates second that). Here's the recipe - enjoy! This makes breakfast for 3-5 people. Just remember to soak your oats and nuts the night before, otherwise the process is fairly simple. Prepare it with love!
- [Love Fully: Heart Chakra Mango, Coconut & Kale Smoothie Bowl](https://www.breakfastcriminals.com/love-fully-heart-chakra-mango-coconut-kale-smoothie-bowl/) - When the beautiful Jackie of ADailyJoy asked me to create a breakfast recipe to energize chakras, I absolutely loved the idea of bringing two of my favorite things - yoga and superfood breakfasts - together. Since most of my followers know me by my heart-shaped bowl (which will be available for purchase on my website soon) the chakra choice was clear… Anahata! This post was originally written for www.dailyjoy.com. As Jackie has previously written, "Anahata (Heart) chakra stands for unhurt, unbeaten and unstruck, in other words, complete BLISS." The heart chakra is related to our ability to love and is a source of compassion. Every chakra has yoga poses, colors, stones, sounds and foods that fuel it. For Heart Chakra, the color is green, which, according to ADailyJoy, contains powerful energies of balance, growth, and life forces. I want to share with you a recipe that will nourish your heart chakra, and balance its vibrations. Responsible for emotions, the heart charka is fueled by greens. I'm already liking this… Hello, kale! Any green vegetables will work, but my favorites are kale and spinach, as they don't take away from the taste of my smoothie bowls. Packed with antioxidants, minerals, plant-based protein, fiber, and healthy fat, this raw, vegan and gluten free smoothie bowl is the perfect way to start your day with an open heart and full of energy. Also, when you prepare your food with love, it infuses the meal with your heart's vibration, nourishing not just the body, but also the soul. I hope my breakfast recipes become ADailyJoy for you :)
- [Breakfast Wanderlust: Katikies Hotel, Oia, Santorini, Greece](https://www.breakfastcriminals.com/breakfast-wanderlust-katikies-hotel-oia-santorini-greece/) - Welcome to Breakfast Wanderlust--a new Breakfast Criminals series that combines my two favorite things in the world: delicious breakfast and traveling. Breakfast Wanderlust will highligt the best breakfast experiences around the world. First up: Katikies hotel in Oia, Santorini. Its Greek breakfast is divine!
- [Healthy City Guide: Kansas City](https://www.breakfastcriminals.com/healthy-city-guide-kansas-city-mo/) - A guide to Kansas City's best food spots, workouts and shops.
- [Breakfast Police: A Super(Food) Way To Start Your Day At Groundwork Santa Monica](https://www.breakfastcriminals.com/breakfast-police-groundworks-santa-monica/) - It may take you two cashew milk cappuccinos to decide what you want to order from the food menu. Groundwork Coffee is one of those unique spots with food that's just as good as its top-notch coffee. I discovered Groundwork earlier this year as I was launching superfood porridge bar at Beaming two blocks down
- [How Glossier HQ Got Breakfast Criminalized](https://www.breakfastcriminals.com/hot-glossier-hq-got-breakfast-criminalized/) - I found myself standing in the middle of Glossier's pastel perfect office, throwing a surprise breakfast party for 45 people. It included Cherry, Rose & Mint Parfaits and a mindful reminder to treat your breakfast as an opportunity to be present, breathe slowly and treat yo-self with love first thing in the AM.
- [How To Organize Your Fridge +  Testing The LG SIGNATURE InstaView™ Refrigerator](https://www.breakfastcriminals.com/how-to-organize-your-fridge-testing-the-lg-signature-instaview-refrigerator/) - Whether you’re looking to splurge on a new fridge, or are just ready to revamp your existing one, here are some tips on how to best organize your refrigerator inspired by my visit to the LG SIGNATURE gallery!
- [Chocolate Raspberry Love Smoothie Bowl](https://www.breakfastcriminals.com/chocolate-raspberry-love-smoothie-bowl/) - Sometimes all you need in life is some chocolate. We all have that craving, and it's okay, because there are incredibly healthy and nutrient-packed alternatives to a regular chocolate bar. Snickers is so XX century. The base for this chocolate smoothie bowl is Cacao Magic anti-aging and anti-inflammatory superfood powder by Philosophie. It was my first time trying it out and I'm one very happy customer! This organic powder includes cacao powder and nibs, reshi, mesquite, maca, chia, rice bran and vanilla. The taste is very chocolate-y, and knowing how many benefits you're getting from one powder is mind-blowing: anti-depressant, libido and immunte-boosting, cleansing, joint-protecting, blood sugar balancing, mood enhancing. Banana adds potassium, and goji berries add vitamin C and even more antioxidants. Truly a magical bowl. Enjoy :) Chocolate Raspberry Love Smoothie Bowl | Breakfast CriminalsIngredients: 1.5 frozen banana (frozen makes the smoothie creamier) 1/2 cup raspberries 2 tsbp Cacao Magic powder 1/2 cup of yogurt (or coyo for a vegan version) 1/2 cup unsweetened almond milk (I use Califia Farms) Topped with: Remaining banana Raspberries Raw cacao nibs Goji Berries Chocolate Raspberry Love Smoothie Bowl | Breakfast Criminals
- [Superfood Raw Chocolate Recipe](https://www.breakfastcriminals.com/raw-chocolate-recipe-easy/) - Making raw chocolate is easier than you think. And cheaper than buying a fancy raw chocolate bar. The only danger is that it's so good, that a huge batch can be gone within hours. The most delicious (and healthy!) raw chocolate I've ever had was made by my dear friend Paige Gregor of @goddessbrunch. Here she
- [Happy National Watermelon Day + 8 Fun Facts](https://www.breakfastcriminals.com/happy-national-watermelon-day-fun-facts/) - Watermelon is a traditional summer thirst quencher in Russia. My parents used to send me on a watermelon mission to one of thousands of watermelon street stands. First, I'd make my (hopefully lucky) pick by knocking on a few watermelons to assess the ripeness. Then, the sales person (usually an exotic dark-haired man with an accent) would cut out a square on the top of the fruit, and pull out a juicy pink watermelon cube to make the final assessment of watermelon's eligibility.
- [Quest Bars, Demystified: 6 Nutrition Experts Weigh In](https://www.breakfastcriminals.com/are-quest-bars-healthy-nutrition-experts-opinion/) - Quest bars aren’t a clean food according to the definition of “clean food” as choosing the least processed version of a food. Quest bars have highly processed ingredients and three high intensity sweeteners, which some research has indicated can actually lead to a person wanting more sweets/more highly sweetened foods. The high fiber content from an isolated fiber source could cause gastrointestinal distress.
- [Strawberry Milkshake + Supa-Green Peanut Butter Layered Smoothie](https://www.breakfastcriminals.com/strawberry-milkshake-green-peanut-butter-layered-smoothie-recipe/) - As I'm starting to pack for 16 months of travel (you can follow along on the upcoming digitaloralive.com), I'm going through all my superfood cabinets to decide what's going to make the cut in my (very) limited luggage space. Tough choices! With an abundance of superfood powders out there, it can be hard to decide what truly is a MUST have in
- [Raw Chocolate Bircher Muesli](https://www.breakfastcriminals.com/raw-chocolate-bircher-muesli/) - When my friend Linda, a.k.a. My Hungry Monster, came to visit me in New York after spending two years in Australia, she shared a recipe that would become my (healthy) addiction. BIRCHER MUESLI! A popular brekkie in Oceania, it is made with soaked uncooked overnight oats, apples, apple juice, and nuts. Soaking your oats releases minerals and enzymes, increasing their nutritious value and making them more easily digestible. It also makes them fluffier and thicker than the cooked version. Here's the back story on Bircher, via My Hungry Monster. "Around 1900 Swiss doctor Maximillian Bircher-Benner had made Bircher Muesli part of a healing therapy treatment for his patients as it's good for digestion (and also gets you some fiber!). Apart from Switzerland, it can also be found on the tables of neighboring European countries such as Germany, Austria, England, and Sweden. " Here's my chocolate twist on Bircher! Chocolate bircher breakfast criminals 2 Ingredients: 1 cup rolled oats 1/2 coarsely grated apple 3 tbsp Greek yogurt (or coyo for a vegan version) 2 tbsp raw cocoa 2 tbsp cashews (you can also use almonds or walnuts) 2 tbsp raisins 1 tsp cinnamon 1 tbsp honey or agave 2/3 cup apple juice Mix everything together in a jar. If it's not moist enough, add more juice or water. Put in the fridge for the night (a few hours would be enough, too). In the morning, top with your favorite fruit and superfoods - I used blueberries, banana, pomegranate seeds, goji berries and, flax seeds and cocoa nibs. Voilà! This was one of the most delicious breakfasts I've eaten in a while, and a much healthier alternative to a cereal or oatmeal from a packet. Chocolate bircher breakfast criminals If you make this, post a picture on Instagram and tag it #BreakfastCriminals. I love seeing your creations!
- [Healthy Baking: Blueberry, Coconut & Almond Loaf Recipe](https://www.breakfastcriminals.com/healthy-baking-blueberry-coconut-almond-loaf-recipe/) - Some mornings call for a warm, nourishing slice of a yummy loaf. And yes, there IS a way to keep it simple, real and healthy. Sophie Bradshaw of Sophie's Blend got it right and is generously sharing her recipe here with us! Ingredients: (makes 1 loaf) 175g almonds or almond meal 25g desiccated coconut 2 tsp. baking
- [Vegan Berry Chia Tahini Pudding Recipe on Lululemon Blog](https://www.breakfastcriminals.com/vegan-berry-chia-tahini-pudding-recipe-on-lululemon-blog/) - Here's my latest superfood recipe for my lululemon breakfast series. Enjoy! As far as I’m concerned, a perfectly assembled superfood breakfast that’s waiting in the fridge for you each morning is the new breakfast in bed. And that’s exactly what I’ve been doing lately: preparing my breakfast at night, then letting it soak, release its
- [Turmeric Ginger Carrot Juice Recipe](https://www.breakfastcriminals.com/turmeric-ginger-carrot-juice/) - This anti-inflammatory, energizing turmeric ginger carrot juice will do wonders to your digestion and energy levels. Try replacing your regular morning OJ with this superfood cocktail, and your body will thank you for it!
- [10 Fitspo Instagram Babes To Follow Right Now](https://www.breakfastcriminals.com/10-fitspo-instagram-accounts-follow-right-now/) - Everyone talks fitness before the bikini season, but the truth is, if you're really into feeling like the best version of yourself all year long, you should work for it, summer or winter. Here are my favorite 10 Instagram accounts to keep you on your journey to fitness, wellness and inner peace. Follow along!
- [Cosmic Breakfast: Chia Oat Pitaya Pudding](https://www.breakfastcriminals.com/cosmic-breakfast-dragonfruity-oats-chia-bowl/) - A delicious combination of enzyme rich creamy soaked oats, thick omega-filled chia seeds, exotically beautiful and vitamin-packed dragonfruit, zesty digestion-boosing ginger and lemon, Dragonfruity Oats & Chia Bowl is my go-to breakfast when I'm on a mission to impress.
- [Magical Cacao & Matcha Moringaroons](https://www.breakfastcriminals.com/magical-cacao-matcha-moringaroons/) - Confession: I've been matcha-obsessed. As you might have already noticed on my Instagram, I'm been adding matcha to everything, from smoothie bowls to oatmeals and chia pudding, and now these magical cacao & matcha moringaroons.
- [Superfood Party at Beaming LA + Protein Açaí Bowl Recipe](https://www.breakfastcriminals.com/superfood-party-at-beaming-la-protein-acai-bowl-recipe/) - I'd been watching Los Angeles superfood cafe Beaming ever since their opening, and according to Instagram, they've mastered the superfood living. So when Beaming invited me to host a superfood party, I was game. I loved meeting Beaming founder Lisa Odenweller and blending the perfect acai bowl.
- [Wanderlust Fest: The Perfect Protein Energy Balls](https://www.breakfastcriminals.com/wanderlust-fest-the-perfect-protein-energy-balls/) - Bliss balls, energy balls, protein balls… whatever you call them, the deliciously nutty sphere-shaped snack is one of my all-time favorites. They’re versatile (combinations of nuts, seeds, dried fruit and powdered superfoods you can use are endless), and super easy to make (don’t let the fancy looks misguide you).
- [Wanderlust Fest: Matcha "Cheesecake" Slices](https://www.breakfastcriminals.com/wanderlust-fest-matcha-cheesecake-slices/) - Matcha everything. That has been my life. Hot matcha tea with breakfast, Iced matcha lattes at Juice Press, matcha overnight oats and chia puddings. Another thing I'm really into is adding greens to the most unexpected of dishes, like acai smoothie bowls and raw chocolate dessert pudding. How about decadent matcha "cheesecake" slices with a finishing
- [Pumpkin Açaí Bowl Launches At BARE Bowls + Interview With Founder Sarah Lipps](https://www.breakfastcriminals.com/pumpkin-acai-bowl-launches-at-bare-bowls-interview-with-founder-sarah-lipps/) - The day BARE Bowls founder Sarah Lipps reached out to me saying they'd like to carry a version of my Pumpkin Pie Açaí Bowl as a limited time fall offering, I was on cloud nine. BARE is rooted in the concept of clean, whole food, stripped down, fresh and homemade (where possible) ingredients assembled with love to create the most delicious (and good looking) smoothie bowls... SCORE!
- [The Beauty Edit: Favorite Skincare with Aesthetician Fabricio Ormonde](https://www.breakfastcriminals.com/the-beauty-edit-favorite-skincare-with-aesthetician-fabricio-ormonde/) - Here Fabricio Ormonde, New York Licensed Medical Aesthetician and Holistic Health Counselor shares his tips on approaching natural skincare, and gives his expert opinion on beauty products I swear by!
- [My Beauty Secret For Glowing Skin + Holiday Gift Idea](https://www.breakfastcriminals.com/beauty-secret-glowing-skin-organic-bath/) - Once you become more aware of what you put on your skin, and then find truly great natural products that work for you, there's no going back. One such find for me is Organic Bath: the most pure, organic skincare line made from organic, ethically sourced, often food-grade ingredients in small batches in Boston, Massachusetts.
- [Oats Are Your Canvas (On The Go): Oatmeal Toppings & Memories](https://www.breakfastcriminals.com/oats-on-the-go-oatmeal-toppings/) - Pre-mixed oats cups come handy on nights when I don't feel like assembling my own overnight oats creations. They already have a perfectly crafted combination of nuts, seeds, superfoods and (if you're lucky) chocolate, like in Modern Oats' chocolate cherry cup.
- [Wildly Inspiring: Interview with Jaycee Gossett, Woman Who Heals The World Through Movement](https://www.breakfastcriminals.com/wildly-inspiring-interview-with-woman-who-heals-the-world-through-movement-jaycee-gossett/) - I'm excited to be sharing this with you-- an interview with the woman who changed the way I feel in my body and relate to my femininity, Jaycee Gossett!
- [On The Energy Of Food & Matcha Breakfast Pizza Recipe By Sophie's Blend](https://www.breakfastcriminals.com/energy-of-food-matcha-breakfast-pizza-recipe/) - All that is to say that I found my breakfast soulmate, her name is Sophie Bradshaw and she's @sophiesblend on Instagram. Sophie shares healthy recipes using whole, nutrient-dense foods and over the next few weeks, I'll be sharing some of her favorite breakfast recipes here on the blog!
- [How To Create A Self-Love Menu, Open Face Egg Sandwich & Cacao Smoothie](https://www.breakfastcriminals.com/how-to-create-self-love-menu-open-face-egg-sandwich-recipe-cacao-strawberry-smoothie/) - In the spirit of the Breakfast Criminals of starting every day with love and a superfood breakfast, I'm sharing two delicious breakfast recipes (sweet and savory–because they go so well together!), and a chance to win a heart bowl + a full outfit (top + pants) from Hyde Yoga HERE.
- [Hearty Vegetable Coconut Dhal Soup Recipe by Anna Speaks](https://www.breakfastcriminals.com/vegetable-coconut-dahl-recipe/) - This Hearty Vegetable Coconut Dhal Soup may be the easiest soup you've ever made from scratch. Great for busy parents when you need something fool-proof and healthy to serve the family at the end of an exhausting day.
- [Cook With A Purpose: Green Dream Breakfast Pizza](https://www.breakfastcriminals.com/green-dream-breakfast-pizza-with-arugula-pesto/) - This healthy breakfast pizza with spelt crust, arugula pesto and eggs makes the perfect late breakfast or lunch the day after.
- [Breakfast Bowl Upgrade: Make Your Own Cashew & Almond Milk](https://www.breakfastcriminals.com/breakfast-bowl-upgrade-how-to-make-cashew-almond-milk-at-home/) - Let's talk about nut milk. Fresh, creamy, served with the the right cereal and a handful of fresh berries – that's one of my favorite breakfasts. When I first learned how easy it is to make almond and cashew milk at home, my world was changed. And the flavor? A whole other planet: rich, tasty, and satisfying. It takes your morning routine to a whole new level, whether it’s a cereal, a matcha latte or a smoothie bowl.
- [Spring Clean Your Breakfast: Farmers Market Vegetable And Mushroom Frittata](https://www.breakfastcriminals.com/farmers-market-vegetable-mushroom-frittata-recipe/) - This veggie-packed, dairy free FRITTATA will quickly become your favorite healthy egg breakfast recipe.
- [Upgrade Your Coffee: Wake Up Spice Coconut Latte](https://www.breakfastcriminals.com/upgrade-your-coffee-wake-up-spice-coconut-latte/) - Here's one of my recent favorites inspired by visit (or 10) to Sweet Cane Cafe in Hilo, Hawaii. Using Kona coffee beans grown just on the other side of the island and nut milk made from local macadamias, they create the most delicious superfood coffee drinks. I used my favorite spices from Frontier Co-op in this recipe, all non-GMO certified, ethically sourced and sustainably grown (you can taste the love!). Follow the instructions or get creative and add your favorite superfoods.
- [RETOX Criminals: Lauren Imparato's 3 Rules To Eat Your Way To Success](https://www.breakfastcriminals.com/retox-criminals-morning-yoga-breakfast-with-lauren-imparato/) - Lauren Imparato is one of those people who is utterly, unapologetically real in everything she does. That “everything” includes packed yoga classes – whether it’s at her Chinatown loft turned studio, on Times Square or Central Park stage, nutrition coaching, and now – her book, RETOX: Yoga*Food*Attitude - Healthy Solutions for Real Life. As soon as I got
- [Wildly Inspiring: Interview With Bari Founder Alexandra Bonetti Perez](https://www.breakfastcriminals.com/wildly-inspiring-interview-alexandra-bonetti-perez/) - Founder of one of the coolest boutique workout studios in NYC Alexandra Bonetti Perez opened Bari in lower Manhattan when she was only 25. After traveling the world as a consultant (Alexandra has a degree in finance) and realizing that her favorite hour of the day is going to the gym, she decided to create a different kind of workout that would be "ever evolving, fun and addictive". With three studios on both coasts (you can find bari in New York City, Summit, NJ and Newport Beach, CA), she's a hard bird to catch--but I was lucky to have breakfast with the beauty at my superfood breakfast event with Well+Good.
- [Lemon Raspberry Chia Seed Pudding Recipe](https://www.breakfastcriminals.com/lemon-raspberry-chia-pudding-recipe/) - Chia seed pudding is one of my go-to breakfasts. It's portable, easy to make, and has countless flavor options. I've been developing new recipes for summer, and one of my new favorites is this the lemon raspberry chia seed pudding. It's made with raspberries, lemon zest and coconut milk, then finished with hints of organic vanilla extract and cardamom. Refreshing and delicious!
- [Mango Pitaya Sunflower Parfait](https://www.breakfastcriminals.com/mango-pitaya-sunflower-butter-parfait/) - Thanks to tips from my super inspiring friends on IG, especially @amillionmiless, I got my layering down after a few messy attempts! The trick is in making the smoothies thick, and freezing each layer for a bit before adding the next one. This parfait combines refreshing pitaya with creamy banana and nut butter in a lovely way. I surprised my boyfriend with it, and he said it was the most tasty and healthy breakfast he has had. What a perfect scene to wake someone up to! From Bottom to Top: Magenta Layer / Frozen Blueberries / Creamy Layer / Homemade superfood granola / Greek yogurt or co yo for vegan version / Magenta Layer / Blackberries pitaya mango banana granola parfaitMagenta Layer: 1 Pitaya Plus smoothie pack 1 ripe banana 1 kiwi 1/2 cup almond milk Creamy Layer: 1 ripe banana 3 tbsp sunflower or almond butter 1 tbsp maca 1 tsp cinnamon 1/2 cup almond milk pitaya mango parfait recipe
- [How To Layer: Yin & Yang Raw Vegan Smoothie](https://www.breakfastcriminals.com/a-lesson-in-layering-yin-yang-raw-vegan-smoothie/) - There's one dilemma that arises most of the mornings: Green or purple? Should I make a green smoothie, filled with vegetables and alkaline, or opt for a berry smoothie with powdered superfoods? Well, this question has resolved itself. Say hello to this layered Yin & Yang smoothie that combines the healthiness of greens with the goodness of berries!
- [Sweet Potato Protein Pancakes Recipe (Gluten Free!)](https://www.breakfastcriminals.com/sweet-potato-protein-pancakes-recipe-gluten-free/) - A warm, nourishing stack of pancakes with fresh berries, drizzle of honey and creamy tahini. How's that for a breakfast? This time, I went for a sweet potato version of the classic protein pancakes but with the addition of vegan protein.
- [Vanilla Chai Superfood Smoothie Bowl Recipe](https://www.breakfastcriminals.com/vanilla-chai-superfood-smoothie-bowl-recipe/) - This Vanilla Chai Smoothie bowl with sweet potato and Vanilla Chai Superfood Smoothie Mix (simply a mix of superfoods like mesquite and spices like nutmeg) from my Aussie friend Whole Food Nutritionista is heavenly, filling, and super easy to make.
- [Purple Love Bowl: Açaí + Overnight Oats Pudding](https://www.breakfastcriminals.com/purple-love-bowl-acai-overnight-oats-pudding/) - The Purple Love Bowl has enzyme-rich soaked oats (great for digestion), vitamin C, minerals, fiber and antioxidant-rich açaí. Cashew butter and coconut chips will provide nourishing fats (no cholesterol!), keeping your skin and nails healthy and providing minerals for healthy muscles and bones. Kale is an all-around super healthy dark leafy green that will add a beautiful twist to the heavenly purple color, and you will eat a dose of salad without tasting it. For breakfast. I said it!
- [Berry & Kale Superfood Breakfast Bowl](https://www.breakfastcriminals.com/berry-kale-superfood-breakfast-bowl/) - See more: Everything You Need To Know About Açaí Bowls + 14 Recipes I’m a big fan of starting each day with a superfood meal. It provides the perfect boost of energy and makes it easier to resist cravings during the day. My go-to breakfast is a smoothie bowl made with acai, berries, superfoods and kale.
- [Raw Vegan Cherry Açaí Bowl](https://www.breakfastcriminals.com/raw-vegan-cherry-acai-bowl/) - Cherry acai bowl recipe, so healthy!
- [Chocolate Mango Açaí Bowl](https://www.breakfastcriminals.com/choc-mango-acai-bowl/) - I love starting my day with a superfood açaí bowl! Packed with fiber, antioxidants and vitamin C, it always satisfies my sweet tooth and leaves me energized for the day. There is a limitless amount of combinations you can try when it comes to açaí bowls, but one of my favorites is açaí + mango + cocoa nibs, with an anti-inflammatory aloe and chlorofyll twist (which you won't even taste!) Raw Chocolate Mango Açaí Bowl | Breakfast Criminals Ingredients to blend: 1 Sambazon unsweetened açaí smoothie pack 1 ripe banana 1/2 cup strawberries 1/2 mango 1 tsp maca 1/4 cup aloe vera juice 1 tbsp chlorofyll 2/3 cup coconut water Topped with: Gluten free choc granola Strawberries Goji berries Raw cocoa nibs Hemp seeds Unsweetened coconut flakes
- [Strawberry Nectarine Açaí Bowl in ZOOEY Magazine](https://www.breakfastcriminals.com/strawberry-nectarine-acai-bowl-in-zooey-magazine/) - Açaí is one of the most delicious ways to start your day (and a healthy one at that!) My favorite part about açaí is of course, açaí smoothie bowls, and the fact that you can make them your own depending on what you have available.
- [Pumpkin Pie Acai Bowl Recipe](https://www.breakfastcriminals.com/pumpkin-pie-acai-bowl-recipe-ebook-giveaway-competition/) - This pumpkin pie acai bowl was created for my superfood friends over at Organic Burst to celebrate the gorgeous redesign of their packaging and website. Blended with Organic Burst Maca, of course. Dive in!
- [Breakfast Criminals Superfood Porridge Bar Launches At Beaming](https://www.breakfastcriminals.com/breakfast-criminals-superfood-porridge-bar-launches-beaming/) - A little over a year ago, I got an email inviting me to visit a new superfood cafe in LA, Beaming. They didn’t realize that I lived in New York… but if you follow me on Instagram, you know that I have no trouble hopping on the plane for the right superfood breakfast. A
- [Move Over, Coconut: 3 Maple Water Breakfast Recipes](https://www.breakfastcriminals.com/move-over-coconut-3-maple-water-breakfast-recipes/) - When I just started making açaí bowls, I never thought that the day would come when I would replace my go-to coconut water with another form of liquid in my smoothies bowl recipes. But then came maple water, and it changed the game!
- [Coconut Bircher Muesli Recipe](https://www.breakfastcriminals.com/coconut-bircher-muesli-recipe/) - The original bircher muesli is simply uncooked oats, milk, apples, apple juice, and nuts soaked overnight. Here's my go-to version of Bircher with less sugar and a coconutty twist. I made it for my family during a long weekend at our country house, and we all enjoyed it outside topped with local strawberries.
- [Raspberry Chia & Peanut Butter Parfait Recipe](https://www.breakfastcriminals.com/raspberry-chia-peanut-butter-parfait/) - This Raspberry Chia & Peanut Butter Parfait served with crunchy buckwheat granola and coconut chips is a real treat. Packed with omega-3 and omega-6 fatty acids, plant protein, and antioxidants, it will also keep you fueled until lunch.
- [Cooking For Wellness: Strawberry Milkshake Recipe](https://www.breakfastcriminals.com/cooking-for-wellness-healthy-strawberry-milkshake-recipe/) - This strawberry milkshake with coconut yogurt is rich in antioxidants, fiber, gut-friendly bacteria and protein. Vanilla extract adds a whole new twist on this recipe, completing the flavor with its satisfying sweetness.
- [I'm Speaking At WELL Summit In Boston!](https://www.breakfastcriminals.com/join-me-at-well-summit-in-boston-discount-code/) - I'm so honored to be one of the speakers at first ever WELL Summit in beautiful Boston! The very special weekend of organic meals, luxury, following your dreams and giving back will bring together top wellness experts and beauty bloggers. We'll do yoga, eat superfood bowls, learn, connect and get pampered with organic beauty products.
- [11 Ways To Upgrade Your Sleep & Morning Routine (Life-changing!)](https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/) - Do you feel like there's never enough time to get enough sleep or make a proper breakfast? Let's talk about upgrading your sleep and morning routine for good. After experimenting with all kinds of rituals and devices, I find that these 11 things completely changed the quality of my sleep and how I wake up.
- [New Year's Resolutions Made Real: Event with OKREAL Recap](https://www.breakfastcriminals.com/the-real-reset-event-with-okreal/) - I’m excited to present The Real Reset with my favorite platform of tools for real life OKREAL by Amy Woodside. The Real Reset is an interview workshop about New Year's Resolutions focused how to be your best self, using the tools you already have. We will get your mind and body right for 2016 not just with inspiration, but with guidance and real tools.
- [It's Earth Day! 5 Ways to Show You Care + Matcha Smoothie Bowl Recipe](https://www.breakfastcriminals.com/its-earth-day-5-ways-to-show-you-care-matcha-smoothie-bowl-recipe/) - Happy Earth Day! It's a day to remind us to preserve and celebrate clean air, land, and water. Being more friendly to our own planet starts with little everyday steps. Here are a few ways to show you care, plus a Matcha Smoothie Bowl recipe.
- [Goddess Retreat: Sacred Dance, Yoga & Açaí Bowls In Brazil](https://www.breakfastcriminals.com/goddess-retreat-sacred-dance-yoga-acai-bowls-in-brazil/) - Join us for an exotic pilgrimage to the Wild Feminine Power within you. The Goddess Retreat with yoga and acai bowls was named one of "The 11 best wellness retreats in the world right now" by Well+Good!
- [Raw Buckwheat Porridge Recipe with Arctic Power Berries](https://www.breakfastcriminals.com/raw-buckwheat-porridge-with-arctic-berries/) - If you're not yet on the raw buckwheat porridge bandwagon, it's about to change. When soaked overnight and blended with a frozen banana, berries and a superfood powder boost, the gluten-free buckwheat plant (not grain!) makes a perfectly creamy, nutritious and satisfying breakfast. Pop your buckwheat porridge into a container and top with berries, and you have a breakfast you can have at your desk or to restore after a workout.
- [DIY Spa Day At Home: Magical Salt Baths + 4 Recipes](https://www.breakfastcriminals.com/aura-cacia-bath-soaks/) - Taking a bath can be a lazy way of taking a shower, or a sacred process of relaxation and renewal that does wonders for your body and mind. It's all about how you see it. I once did a workshop with Elena Brower and David Harshada Wagner in which the calm, empowered and beautifully feminine
- [Raw Chocolate Bomb Recipe](https://www.breakfastcriminals.com/raw-chocolate-bomb/) - Strawberry Cacao Parfait Recipe
- [Blackberry Avocado Açaí Smoothie Bowl Recipe](https://www.breakfastcriminals.com/blackberry-avocado-acai-smoothie-bowl-recipe/) - Here's my latest smoothie bowl recipe, as shared on the lululemon blog. This one's pretty special! Enjoy :) blackberry açai avocado smoothie bowl | breakfast criminals My friends used to look at me like I was crazy when they saw me adding spinach, kale and other veggies into my breakfast smoothie bowls. Sweet berries with dark leafy greens? No way. In this smoothie bowl, not only did I mix açai berries and blackberries with spinach, but I threw in avocado as well. And I gotta tell you, this was one of the best smoothies I’ve ever made. (My roommate Patti, who tries all Breakfast Criminals creations, agrees.) Adding dark leafy greens to your smoothies helps you fulfill your daily intake of alkaline. You won’t even know the greens are there—trust me on this one. As for the avocado, small amounts of it add super healthy fats to your smoothies and make them thicker and creamier. And one more tip: I always keep ziplock bags full of spinach, kale, bananas and berries in my freezer. It’s a great way to be healthy smoothie-ready anytime. This recipe is inspired by my friend Katie Dalebout of The Wellness Wonderland. BLACKBERRY AÇAI AVOCADO SMOOTHIE BOWL vegetarian, soy-free, no sugar added Blend: 2 unsweetened açai smoothie packs (I used Sambazon unsweetened açaí packs) ½ cup blackberries and blueberries (fresh or frozen) 1 ripe banana 2 handfuls spinach ½ avocado 1 tsp cinnamon 1 tsp baobab (African plant; check your health food store) 1 tsp mesquite (South American plant; a natural sweetener that smells like heaven; check your health food store) Top: 1 tbs hemp hearts 1 tbs chia seeds 1 tsp bee pollen (optional) Fresh berries Pecans Nutrients: This smoothie bowl is full of vitamin C, plant protein, fiber, antioxidants, calcium, iron, lysine, manganese, zinc and potassium. Benefits: It supports your immune system, increases energy levels, promotes healthy metabolism and digestive health, and improves your skin.
- [25 Days Of Giving](https://www.breakfastcriminals.com/25-days-of-giving/) - As a way to give back to my community (you, reading this!), I've partnered with fellow Wellness Warrior Collective founder Alexandra Dawson of In My Bowl, bringing you twenty five days of our favorite bites, lifestyle brands, activewear, and more for a healthful and radiant 2015 send off!
- [Fair Tuesday Ethical Shopping Movement, #BreakfastCriminalized](https://www.breakfastcriminals.com/fair-tuesday-breakfast/) - You know me as a lover of healthy breakfasts, but there's something else about what I'm passionate about that I want to share with you. I'm one of the co-founders of #FairTuesday, a grassroots movement that unites over 150 fair trade, ethical and eco-friendly organizations around the globe to give jobs to artisans and farmers whose lives depend on our purchases. Even one purchase can affect lives of whole communities. Have you ever thoughts of where your groceries and superfoods come from, and whether they’re produced ethically? You can start small - by making sure your bananas and daily cup of tea or coffee is fair trade. And I have to tell you, it even feels different.
- [Superfood Breakfasts With Wildly Inspiring Women: Jessica Sepel](https://www.breakfastcriminals.com/superfood-breakfasts-with-wildly-inspiring-women-jessica-sepel/) - For me, the real wellness warrior journey started when I got active on Instagram, and realized the world of possibilities and inspiration available to everyone through social media. There are a few Instagram accounts that have played an especially important role in the life of Breakfast Criminals, (blog and a movement based on passion for wholesome superfood living and preparing your meals with a full heart). One of them is Sydney-based nutritionist Jessica Sepel, who not only shares recipes and valuable healthy tips and tricks, but also her belief in visualization, manifesting, and all that kind of magic, with tens of thousands of followers on Instagram, her website, and now - in an amazing eBook, The Clean Life (which I already got my hands on and am LOVING it!) I was a bit star struck when I met Jessica and her sweet (and super talented as well!) cousin Hannah for a superfood breakfasts + Strala yoga date. First things first, here's what we ate: a twist on my Raw Dragonfruit Cashew Cream Parfait.
- [The Ultimate Fall Spiced Pumpkin Pie Smoothie (It's Vegan!)](https://www.breakfastcriminals.com/ultimate-fall-spiced-pumpkin-pie-smoothie-vegan/) - Pumpkins are one of my favorite things about fall. So when I saw that the amazing Elise of Kale & Chocolate posted a recipe for a whole food pumpkin smoothie, I had to run to the store and prepare to make one this AM! The result was more tasty and light than any pumpkin pie I've ever had. I modified it with my favorite gourmet cashew butter - here's my take on Elise's Pumpkin Pie Smoothie!
- [Buttered Bandits: Postmodern Snacking (7 Healthy Ideas)](https://www.breakfastcriminals.com/buttered-bandits-postmodern-snacking-7-healthy-ideas/) - People regularly ask me about snacking. We have open and courteous conversations about The Snack, like it’s some sensitive political dispute or a trending sex thing. “Are you a snacker?” I get asked in earnest. “What time of day? Alone or with others? How much and what?"
- [Breakfast Criminals Featured In Tara Stiles' Make Your Own Rules Cookbook + 2 Recipes](https://www.breakfastcriminals.com/breakfast-criminals-featured-in-tara-stiles-make-your-own-rules-cookbook-2-recipes/) - Tara Stiles is my yoga mother and a known "yoga rebel", and I love that she's bringing her "Make Your Own Rules" motto into the cooking department. One morning, I made Tara one of my signature acai bowls in a heart bowl before her class in Soho. Little did I know that the recipe would end up in her book--the real deal print edition of Make Your Own Rules Cookbook. Hashtag grateful!
- [Berry Avocado Breakfast Acai Bowl](https://www.breakfastcriminals.com/berry-avocado-breakfast-acai-bowl/) - UPDATE: This recipe was included in Tara Stiles' Make Your Own Rules Cookbook Traditionally a Brazilian treat, açaí smoothie bowls make for a perfect breakfast. The fun part about them is that you can make them completely your own, depending on what's in you fridge/freezer! One beautiful Saturday morning, I had the pleasure of sharing
- [Meet Anna Of Windy City Organics & Get Her Berry Bright Smoothie Bowl Recipe](https://www.breakfastcriminals.com/meet-anna-of-windy-city-organics-get-her-berry-bright-smoothie-bowl-recipe/) - In this installment, please meet Anna--the wiz behind all things SunBiotics (truffle sprouted almonds!), Rawmio (healthy raw nutella!) and Dastony (creamy cashew butter!). I've been working with Anna for a few years now, and she's one of those people who just has a certain light about her--a kindness that transcends cyberspace. She's one holistic mama to watch!
- [Top 5 Post-Yoga Snack Ideas + Purple Goddess Smoothie Bowl Recipe](https://www.breakfastcriminals.com/top-5-post-yoga-snack-ideas-purple-goddess-smoothie-bowl-recipe/) - Research indicates a good, nourishing, and balanced snack or meal after a workout benefits performance and recovery (not to mention belly and taste bud satisfaction!). In this final installment, we’re sharing our top 5 post-yoga/exercise recovery go-to’s with a few favorite recipes thrown in to get you back on your mat in a jiffy.
- [Raspberry Vanilla Bean Chia Seed Jam Recipe](https://www.breakfastcriminals.com/raspberry-vanilla-bean-chia-seed-jam-recipe/) - This Raspberry Vanilla Bean Chia Seed Jam Recipe was probably the my favorite one to create. Very easy to make, it's a superfood-packed, healthy, yummy alternative that will beat any store-bought jam. Spread it on toast, or use as a layer in your morning parfait with yogurt and granola. Using vanilla bean in its most wholesome form instead of vanilla extract makes a big difference and you can get it in bulk on Amazon (it's worth it!), but if you don't have access to it, vanilla extract will do the job.
- [Upgrade Your Toast: Tasty Tahini, Almond Cacao Crunch & Avocado Turmeric](https://www.breakfastcriminals.com/upgrade-your-toast-tasty-tahini-almond-coconut-avocado-turmeric/) - Here, Sasha shares recipes of the three toasts that we indulged: Tasty Tahini, Almond Coconut & Avocado Turmeric Toast Recipes. They will make not only a perfect quick snack for two, but also serve as a brilliant party bite!
- [Farm To People + World's Best Avocado Toast Recipe](https://www.breakfastcriminals.com/farm-people-worlds-best-avocado-toast-recipe/) - Let me tell you about Farm To People, an online store with a goal to bring forward small-batch artisan producers. I love buying food locally. It not only provides the best taste, cutting out the middle man and transportation time, but also supports local food artisans, and is great for the environment. But the reality is, I work
- [9 Ways To Create A Gratitude Practice](https://www.breakfastcriminals.com/9-ways-to-create-a-gratitude-practice/) - A gratitude practice can actually cultivate a more positive outlook on life. Here are 9 simple ways you can create your own gratitude practice - pick what resonates with you or tweak it to help you find a bit of light at the end of the occasional dark tunnel.
- [Healthy July 4th Menu: 11 Best Recipes](https://www.breakfastcriminals.com/healthy-july-4th-menu-11-best-recipes/) - Here's a lineup of my favorite recipes for the July 4th weekend of grilling, tossing and blending Bonus: You won't have to feel forced to order that post-festivities juice cleanse on Monday. Win-win!
- [The class + the heart + the relief event with Lululemon & Wholefoods](https://www.breakfastcriminals.com/the-class-the-heart-the-relief-event-with-lululemon-wholefoods/) - When three healthy foodies who love sweating and giving back unite on Instagram, magic happens. That's how "the class + the heart + the relief" event came together. I met up with Katelyn from lululemon Brookfield and "the class" instructor Natalie Kuhn at Grey Dog on a hot summer day to brainstorm ideas of an event that we can do together, and we all agreed that it had to involve superfood breakfasts, "the class" workout, and giving back. The result? "The class + the heart + the relief" rooftop event with matcha chia pudding, "the class", and $1250 raised for building Citta's all-girls school in Nepal.
- [Two FP Girls’ Guide to Wanderlust Festival | Free People Blog](https://www.breakfastcriminals.com/two-fp-girls-guide-to-wanderlust-festival-free-people-blog/) - I've partnered with Alexandra Dawson of inmybowl.com to bring you insider tips to achieve a healthier mind and body – both in and out of Wanderlust’s four day festival, over on the Free People BLDG 25 blog.
- [7 Ways To Revive Your Yoga Practice](https://www.breakfastcriminals.com/7-ways-to-revive-your-yoga-practice/) - The wonderful thing is, you don't always have to go to a new studio to find new ways to feel good. Here are a few simple tips that will help you revive your yoga practice, no matter what level of yogi you are, and no matter where you practice — at home or in a studio.
- [Creamy Superfood Pumpkin Pie From Scratch (It's Gluten-Free!)](https://www.breakfastcriminals.com/gluten-free-superfood-creamy-pumpkin-pie-recipe-scratch/) - This pumpkin pie recipe is also published on MindBodyGreen.com. Oh, fall, how I love thou. One of the things that makes me happy about this gorgeous season, when the leaves in Central Park start changing, and renewal is in the air? Delicious pumpkins. Pumpkin smoothies, pumpkin lattes, pumpkin oatmeals, I'm all for it. Pumpkin Pies?
- [Wildly Inspiring: Interview with Laura Hames Franklin (And Superhuman Breakfast Challenge!)](https://www.breakfastcriminals.com/interview-with-laura-hames-franklin-and-superhuman-breakfast-challenge/) - On one chilly New York morning, I came over to Laura Hames Franklin’s Brooklyn home for a breakfast—a “superhuman breakfast”. The word “breakfast” in itself makes me happy, but a “superhuman” one, and in the company of the magical healer, leader and entrepreneur Laura? It was a morning to remember that ended in a private Body Wisdom session (read more about it below) but first, let me clarify what a Superhuman Breakfast is all about.
- [I'm Hosting LPQxFEED Supper In Brooklyn!](https://www.breakfastcriminals.com/im-hosting-lpq-x-feed-supper-in-brooklyn/) - A longtime fan of Le Pain Quotidien, I'm excited to announce that I will be hosting a very special dinner as part of LPQxFeed campaign. Social entrepreneurship is very close to my heart, and I'm happy to support giving back in every way that I can, including my ethical shopping campaign #FairTuesday. FEED is a great example of
- [Wildly Inspiring: Amy Woodside, Founder Of OKREAL](https://www.breakfastcriminals.com/wildly-inspiring-amy-woodside-founder-okreal/) - "Wildly Inspiring" in a series of talks with women and men who are fearlessly following their hearts--and being successful at it. It's undeniable: the most moving conversations happen over food, and the best of them--over breakfast. So it was with founder of OKREAL Amy Woodside, who came over to Breakfast Criminals HQ to chat about living in New York, the importance of kindness, and love for peanut butter.
- [Breakfast Criminals' Faves: Edition I](https://www.breakfastcriminals.com/breakfast-criminals-faves-edition/) - Every day I'm on the lookout for new products that can take my (and your!) kitchen fun to the next level. I'm always testing and comparing my finds to make sure that I present to you only the best ones. Now I will share my top finds with you in this monthly "Breakfast Criminals Faves" roundup including the most delicious, clean, good-for-you food and health-related products.
- [Wildly Inspiring: Co-Founders of Life Equals Kyle Fitzgerald & Chris Thowe](https://www.breakfastcriminals.com/wildly-inspiring-co-founders-of-life-equals-kyle-fitzgerald-chris-thowe/) - If you follow me on Instagram, you might have noticed colorful bottles of Life Equals vitamins, probiotics and Omega 3 here and there next to my luscious breakfast acai bowls and matcha chia pudding. I've been actively supporting fair trade and ethical shopping (and even started Fair Tuesday), and when I found Life Equals through my rockstar yogi pal Abbi Miller, it was love at first bottle.
- [Chia Oat Pitaya Super-Bowl](https://www.breakfastcriminals.com/chia-oat-pitaya-super-bowl/) - Oats don't have to be boring. There are so many ways you can include them in your breakfast - from Raw Chocolate Bircher Muesli, to adding raw oats to your smoothies for a thicker texture, and chia oat pudding. Here's one of my favorite superfood variations on the superfood chia oat smoothie bowl. Combination of magenta-colored pitaya and deep green spirulina creates this amazing deep purple shade. chia oat pitaya spirulina pudding Ingredients to Blend: 1/3 cup oats 3 tbsp chia seeds 1/2 cup water 1 banana 1 Pitaya Plus smoothie pack 1/2 cup frozen raspberries and blueberries 1 kiwi 1 tbsp maca (optional, energy boost) 1 tbsp psyllium husk (optional, helps digestion) 1 tsp spirulina 1/2 cup cup coconut water Topped with: frozen blueberries, raspberries, goji berries, flax seed.
- [Wanderlust Fest: Salted Cacao Crunch Breakast Cookie Recipe](https://www.breakfastcriminals.com/wanderlust-fest-salted-cacao-crunch-breakast-cookie-recipe/) - Made from only whole foods, the salted cacao crunch cookie is free of gluten and dairy and loaded with fiber, sugar, healthy fats, and is way cleaner than most store-bought nutrition bars.I used tigernut flour in this recipe, a raw, paleo, prebiotic-rich flour made from tigernuts (a root vegetable with earthy vanilla taste). It's a home run! This cookie makes an edgy statement in that it's barely sweet and full of flavor.
- [Oatmeal Cookie Dough Breakfast Smoothie with Turmeric Boost](https://www.breakfastcriminals.com/oatmeal-cookie-dough-breakfast-smoothie-with-turmeric-boost/) - Generally a huge fan of the turmeric (it aids digestion and helps support the immune system), I put the spice pretty much in everything--from my morning elixir to juice, avocado toast and oatmeal. While turmeric on its own can be quite overpowering, I love Gaia Herbs Turmeric Boost, which I first got to try at a Whole Foods sampling on a trip to California.
- [Love Is Love Rainbow Smoothie](https://www.breakfastcriminals.com/love-is-love-rainbow-smoothie/) - Because love is love, and it should be celebrated with delicious superfoods! Here's a layered smoothie I woke up my roommates with. There's one secret you need to know to have success in making layered smoothies: make each blend as thick and frozen as possible, and set in the freezer after each layer to set.
- [5 Types Of Food Instagram Photos Every Food Blogger Should Know](https://www.breakfastcriminals.com/5-types-of-food-instagram-photos-every-food-blogger-should-know/) - In the past two years I've posted about 900 Instagrams, and seen at least to 100,000 photos of healthy food. Which made me realize that even though every popular food blogger has a particular style, there are about five general styles of photos that prevail.
- [11 BEST INSTAGRAM BREAKFASTS THIS WEEK](https://www.breakfastcriminals.com/11-best-instagram-breakfasts-this-week/) - This week’s creatively nourishing, mouth-watering roundup includes the most intricately topped smoothie bowls (food art!), stunning chia parfaits, chocolate pomegranate overnight oats, delicious avocado toast, lots of figs, matcha coconut butter spread (!) and more.
- [Protein Matcha Banana Bread with Tigernuts (It's Paleo-Friendly and Gluten-free!)](https://www.breakfastcriminals.com/protein-matcha-banana-bread-with-tigernuts-its-paleo-and-gluten-free/) - Using only whole food ingredients like tigernut flour (it's raw and gluten-free), premium matcha, healing powdered moringa leaf, clean plant-based protein, and raw stone ground nut butter, this moist, flavorful banana bread with crunchy almonds and pumpkin seeds will turn your dessert/breakfast or snack time upside down. Yes, it's THAT dreamy. Need I say it's also a nutritional powerhouse that is guaranteed to keep you satisfied and energized?
- [Berry Avocado Superfood Smoothie Bowl (Video!)](https://www.breakfastcriminals.com/berry-avocado-superfood-smoothie-bowl-video/) - This creamy, fruity breakfast bowl is perfect for those mornings when you need something a little different to get you going. Bonus: There are so many superfoods in here that you’ll be super-powered throughout the day!
- [Superfood Breakfasts With Wildly Inspiring Women: Brooke Saward Of World Of Wanderlust](https://www.breakfastcriminals.com/world-wanderlust-brooke-saward-interview/) - With a whopping 110K followers on Instagram (more that the population of her hometown in Tasmania, Australia), the world-traveling, book-writing, blogging beauty Brooke Saward in person is not what one might expect. I had no expectations before I met Brooke in Central Park. She came wearing a pretty floral dress, and she blew me away with her rawness, openness, and inside out beauty. The more we talked (while indulging açaí bowls that I made), the more I realized that Brooke is a fellow old soul that has a special gift to share with the world... here are some things we talked about - including loneliness, dealing with criticism, following your passion, and her secrets to success, in the most revealing interview to date.
- [The Belle Gibson Saga And The Problem with Instagram Delusion](https://www.breakfastcriminals.com/belle-gibson-saga-problem-instagram-delusion/) - Past few days have brought up a whole lot of stir about social media wellness celebrity Belle Gibson, a.k.a. @healing_belle on Instagram, whose claims about having cancer (and healing it through holistic living and healthy food), according to numerous media outlets, appear to be false. The 23-year-old entrepreneur, creator of award-winning The Whole Pantry app (recognized by Apple), and author (her cookbook came out earlier this year), is also being accused of never allocating 25% of her profits and solicited donations from followers to nominated charities. I had a chance to spend some time to spend with Belle Gibson when she was visiting New York in June 2014. I just spoke to an Australian journalist to give my commentary on the story, and to make sure nothing is missed out, I was compelled to share my thoughts here on the blog.
- [Rainbowl Pitaya Smoothie Bowl Recipe](https://www.breakfastcriminals.com/rainbowl-pitaya-smoothie-bowl-recipe/) - I love mixing different flavors and textures in one bowl (or glass). Not only does it change up my breakfast game in a big way, but it also looks extra colorful and pleasant. This Rainbow Pitaya Smoothie Bowl with wheatgrass was created when @leefromamerica came over for an afternoon of fun food experiments. Don't miss
- [13 BEST INSTAGRAM BREAKFASTS THIS WEEK](https://www.breakfastcriminals.com/13-best-instagram-breakfasts-this-week-2/) - This week’s gluten-free, dairy free and added sugar free roundup includes maqui chia pudding layered with peach banana ice cream, cacao orange overnight oats, whipped strawberry porridge, the perfect pancake stack and coconut blueberry lemon dream bars.
- [Classic Mango Acai Bowl](https://www.breakfastcriminals.com/classic-mango-acai-bowl/) - Introducing friends to the magic of superfood bowl is so rewarding! It's been a year since I discovered the delicious, nourishing, plant-based acai bowls thanks to Australian healthy foodie Loni Jane, The Beet Box Cafe in Haleiwa, Hawaii, and Sambazon, and my life hasn't been the same. The great thing about acai bowls is that there's a countless amount of ways you can eat them - so get creative! Try adding greens (kale, spinach, collard), avocado, and even pumpkin. The result will blow your mind and leave you feeling energized and ready to conquer the world! Classic Acai Bowl | Breakfast Criminals Classic Acai Bowl | Breakfast Criminals Ingredients to Blend: (makes 2 large bowls) 2 Sambazon unsweetened acai frozen smoothie packs 1/2 mango 1 ripe banana (use the dotty ones!) 1/2 cup strawberries (fresh or frozen) 2 tbsp raw cocoa 1 tsbp chia seeds 1 tbsp flax seed Topped with: 1/2 mango 1/2 banana Granola (recipe here) 2 tbsp raw cocoa nibs Strawberry Classic Acai Bowl |Breakfast Criminals Acai Bowls for Three!
- [Dragonfruit Buckwheat Layered Smoothie Jars](https://www.breakfastcriminals.com/dragonfruit-buckwheat-layered-smoothie-jars/) - You guys probably already know of the Raw Buckwheat Porridge recipe I got from The Raw Food Sisters. It's a super easy to make, sprouted breakfast that's full of superfoods and leaves you feeling satisfied for hours. This time, I decided to take it one step further by mixing in some mango and Pitaya, and playing with layering. Here's the result! Dragonfruit Buckwheat Layered Smoothie Jars | Breakfast Criminals Ingredients (serves 2-3 people, depending on the size of your jars): 1/2 cup Buckwheat groats, soaked in water overnight or for at least 30 minutes 1 ripe banana 2 dates 1 tbsp maca powder 1 tsp cinnamon 2/3 cup unsweetened almond milk Blend everything together on high speed until creamy, then pour half of the mixture into a glass, and leave the rest in the blender. Add a Pitaya smoothie pack, 1 ripe mango, and blend again. If you want a rainbow of colors, pour both smoothies together into a jar at the same time, and if you're more patient than me and would like to achieve the perfect layers, pour it into the jar layer by layer, putting the jar into the freezer after each layer to set. Topped with: Goji berries Banana Mango Strawberry 20140130-150156.jpg See a Vine of these beauties here!
- [Peach Avo Raw Breakfast Dragon-Bowl](https://www.breakfastcriminals.com/avocado-peach-raw-breakfast-dragon-bowl/) - A raw magenta smoothie bowl with chocolate drizzle on top - who wouldn't be seduced by that? Creamy thanks to avocado, full of antioxidants and healthy Omega fatty acids, this smoothie bowl is the bomb. Enjoy the recipe (and make it for someone whose heart you'd like to own). Made with Harmless Harvest coconut water (the best coconut water on the market - brings me back to having coconuts on the beaches of Thailand, you won't regret getting a case), and Rawmio raw chocolate hazelnut spread (my addiction - and yours too, from the second you give it a try).
- [Dreamy Pitaya Spinach Protein Smoothie](https://www.breakfastcriminals.com/pitaya-spinach-avo-protein-smoothie/) - I love the fact that you can get your greens intake in such a fun, magenta way! This Pitaya (dragonfruit) smoothie is also raw vegan, and has a protein boos that's perfect pre- or post-workout. It is also rich with anti-inflammatory qualities and is full of fiber, antioxidants, vitamin C, magnesium and omegas.
- [Wildly Inspiring: Awakened Feminine Co-Founders Taryn Longo & Adriana Rizzolo](https://www.breakfastcriminals.com/interview-awakened-feminine-co-founders/) - The Awakened Feminine community -- a movement of women committed to seeing and supporting each other’s full potential -- came into my life at the perfect time, and there's a way every single woman can benefit from being part of a similar sisterhood. Find out why in this interview with the wildly inspiring Awakened Feminine co-founders Taryn Longo and Adriana Rizzolo.
- [13 Best Instagram Breakfasts This Week](https://www.breakfastcriminals.com/13-best-instagram-breakfasts-this-week/) - This week’s gluten-free, dairy free and added sugar free roundup includes lavender layered chia parfait, gluten free pancakes, maple-raspberry puree, blueberry smoothie bowl, avocado toast (it just doesn't get old!), and more.
- [Wildly Inspiring: Interview with McKel Hill Of Nutrition Stripped](https://www.breakfastcriminals.com/people-we-admire-mckell-hill-of-nutrition-stripped/) - A self-proclaimed "nutrition science nerd who has an affinity for plants, whole foods, and embracing the mind body connection", Nashville based dietitian and wellness coach McKel Hill of Nutrition Stripped is one of my biggest inspirations on Instagram. Sharing her story of curing a serious case of migraines through wholesome plant-based food, the beautiful McKel posts amazing photos
- [Who Made The Rules Diet: Tara Stiles' Game-Changing Cookbook](https://www.breakfastcriminals.com/make-rules-diet-nyc-book-launch-tara-stiles/) - Last night I attended the launch of my "yoga mother" Tara Stiles "Make Your Own Rules Diet" launch party at her Soho yoga studio. It was a fun, sweaty, dancy, high vibe event that brought together the incredible Strala family to celebrate the release of Tara's most personal book yet.
- [Aloha Vibe: Wild Berry Tahini Detox Smoothie](https://www.breakfastcriminals.com/aloha-vibe-wild-berry-tahini-detox-smoothie/) - Ready to try my new favorite green powder for yourself and feel the difference? Order your Daily Good Greens and try this delicious Wild Berry Tahini Detox Smoothie. With minimal sugar (no banana in the house!), incredible amount of antioxidants, vitamins and minerals and a satisfying creamy texture, this recipe might quickly become your new favorite go-to breakfast smoothie!
- [Purple Love Açaí Oatmeal Recipe & We Dare You To Share](https://www.breakfastcriminals.com/purple-love-acai-oatmeal-recipe-we-dare-you-to-share-your-breakfast/) - When you start a day with a delicious, nourishing breakfast prepared whole foods (and a whole lot of love!), you set the right tone for your day, opening up space for magic. How does your perfect morning look like? The kind of morning that gets your day started with energy, loving thoughts, and excitement? It doesn't have to
- [Walnut Amaranth Porridge Recipe for sweetgreen ](https://www.breakfastcriminals.com/walnut-amaranth-porridge-recipe-for-sweetgreen/) - Say hello to this delicious amaranth porridge with earthy walnuts and colorful persimmons, which were in season when the recipe was created.
- [9 Best Instagram Breakfasts This Week](https://www.breakfastcriminals.com/9-best-instagram-breakfasts-week-2/) - This week’s gluten-free, dairy free and added sugar free roundup includes mouth-watering avocado toast, beautiful clean chia pudding, vegan blueberry muffins protein pancakes, whole food chocolate mousse and more.
- [Raw Buckwheat Porridge](https://www.breakfastcriminals.com/raw-buckwheat-porridge-2/) - Somehow I never thought about soaking buckwheat instead of my usual oats. Thanks to The Raw Food Sisters, I have a new favorite breakfast recipe to share with you! Even though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. Unlike rice, wheat or corn, it supports a healthy blood sugar level, and has essential amino acids and protein. Health benefits are increased once it's soaked, so try this out this creamy, nutty, nourishing vegan and gluten-free porridge for your next breakfast. raw buckwheat porridge Ingredients: 1/2 cup Buckwheat groats, soaked in water overnight or for at least 30 minutes 1 banana 2 dates 1 tbsp maca powder 2/3 cup unsweetened almond milk Blend everything together on high speed until creamy, then top with your favorite fruit and superfoods. Topped with: Cinnamon Blueberries Strawberries Pomegranate seeds Hemp seeds
- [11 Best Instagram Breakfasts This Week](https://www.breakfastcriminals.com/11-best-instagram-breakfasts-week-2/) - Instagram is how it all started for Breakfast Criminals, and it’s still a place I turn to to connect with my community and get inspired. To share with you what inspires me daily, I am posting a weekly roundup of my favorite breakfasts, seen on Instagram. This week’s roundup includes decadent warming pear ginger porridge, veggie oatmeal hand
- [Yoga & Superfoods Retreat in Nicaragua with The Trip Tribe](https://www.breakfastcriminals.com/yoga-superfoods-retreat-nicaragua-trip-tribe/) - In the midst of freezing New York winter, I can't help but let myself get swayed away by memories from Nicaragua, where Abbi Miller and I led SuperYOU: A Yoga & Superfoods retreat with The Trip Tribe in November 2014. It was the first retreat we led together, and with Conde Nast Traveller and Shape Magazine
- [11 Best Instagram Breakfasts: Heart Bowl Edition](https://www.breakfastcriminals.com/11-best-instagram-breakfasts-heart-bowl-edition/) - This week's roundup is not your usual best breakfasts of the week. In the spirit of Valentine's Day -- which to me is a great reminder to spend sometime on self-love -- I've put together the most appetizing, healthily delicious breakfasts served in the Breakfast Criminals heart bowl. The heart bowl is here to remind you
- [11 Best Instagram Breakfasts This Week](https://www.breakfastcriminals.com/11-best-instagram-breakfasts-week/) - This week’s roundup includes decadent warming pear ginger porridge, veggie oatmeal hand rolls, berry smoothie with flowers, chocolate pancakes, variations on avocado toasts, and more.
- [Superfood Galaxy Blueberry Oatmeal Recipe](https://www.breakfastcriminals.com/superfood-galaxy-blueberry-oatmeal-recipe/) - "On a highly evolved planet where everyone eats superfoods every day, this is what's for breakfast." -Anna, Windy City Organics Nothing's more nourishing on a cold winter day than a warming bowl of oatmeal served with love. This oatmeal recipe combines blueberries, homemade black currant preserves, ginger, apples and moringa for a delicious party in
- [9 BEST INSTAGRAM BREAKFASTS OF THE WEEK](https://www.breakfastcriminals.com/9-best-instagram-breakfasts-week/) - Instagram is how it all started for Breakfast Criminals, and it’s still a place I turn to to connect with my community and get inspired. To share with you what inspires me daily, I am posting a weekly roundup of my favorite breakfasts, seen on Instagram. This week’s roundup includes decadent green smoothies, parfaits and an avo egg
- [Breakfast Criminals Events: Master Class At Le Pain Quotidien NYC](https://www.breakfastcriminals.com/breakfast-criminals-events-master-class-le-pain-quotidien-nyc/) - Le Pain Quotidien is one of my favorite breakfast spots in the world. The way they combine health and indulgence is simply unbeatable. Their raw cashew cream parfait with crunola has been my not-so-secret addiction ever since I discovered it last year. Last weekend I led a superfood breakfast master class at the Park Avenue location, and it was a blast! But before we get into it, let me explain why you should consider stopping by your local LPQ for a breakfast or lunch.
- [Wildly Inspiring: Interview with Jenn Seracuse, Director Of Pilates At Flex Studios NYC](https://www.breakfastcriminals.com/wildly-inspiring-interview-jenn-seracuse-director-pilates-flex-studios-nyc/) - When lululemon paired me up with their NYC ambassador Jenn Seracuse for a brunch 'n burn blog post and told me that I MUST meet up with the queen of pilates, I knew that I had to get Jenn #breakfastcriminalized. And so I did -- with a chia oat pitaya smoothie, but only after she made me sweat like I didn't know I could at her early morning FlexPilates class.
- [Wildly Inspiring: Interview with Lamise Mansur, Yoga Instructor](https://www.breakfastcriminals.com/people-we-admire-lamise/) - There are a few people on Instagram whose posts motivate me as much as Lamise Mansur . A yogini, photographer, fellow foodie and former ballerina, she has that inner glow that can't be hidden. In this interview, she opened the secret behind her famous handstands, shared about her yoga lifestyle, and told us what her favorite breakfast is. 1. How did you get into yoga? My first encounter with yoga was around the age of 9, give or take. My mom had just gotten into yoga and bought a Rodney Yee Yoga VHS tape to keep up with her practice while she travelled, but it was my step dad who I used to watch. I was intrigued. He was stiff, suffered from back injuries, had to use props, and didn't flow like the man in the tape did. It didn't even seem like he was comfortable half of the time he was practicing, but he was persistent. Something kept him coming back to his mat almost every day. I dabbled in and out of it when I got older, but I wasn't hooked. Yoga just felt like another workout. Fast forward several years to my junior year in university, and I stumbled upon a yoga video by Equinox, featuring Briohny Kate Smyth. The postures she did were incredible, and not because they were advanced, but because of the way she moved. It was an effortless dance. Having a background in ballet and an appreciation for the art of movement, I was in love. I took yoga for credit at my university, attended all the classes I could at my school gym, and was in search of all the free yoga classes I could find elsewhere. I would get my fix by attending Lululemon’s complimentary classes. That's how I met Leslie Glickman, who would become my future teacher. The funny thing about my teacher, Leslie, is that her first teacher she trained with was Rodney Yee... yoga works. lamise yoga 2. What is your favorite thing about yoga? It's tough to choose just one thing, so I will leave you with this. It is all encompassing. Yoga literally means union, and I can use it every second of the day. When I am breathing, really taking mindful, deep breaths, I am doing yoga. When I choose not to react to a situation, but to observe instead, I am doing yoga. When I choose non-harming thoughts, words, and actions, I am doing yoga. When I let go of judgments and choose acceptance, I am doing yoga. Yoga is infinite, it lies within us all, and that's a beautiful thing. 3. You spread the love of yoga by teaching. Is there a moment that is the most memorable for you? Oh yes, the first class I ever taught. It was actually my final exam of yoga teacher training and I had to give an hour long class to a room of fellow trainees who had already taken 4 hours of yoga that day. I was the last to teach. I fought back tears all day knowing what lay before me (and keep in mind that up until then I was a VERY shy person). I just couldn't fathom how I would manage to remember my sequence without peeking at my cheat sheet, and project my soft voice to over-practied, tired students, all while seeming calm, cool, and collected. I was mortified. When my turn came, I ran to the bathroom, cried, then washed my face, walked back into the studio, and God took over. The words came out of my mouth, but I didn't even have to think about them. It was effortless. I will never forget that day, my teacher put me on the substitute list right then and ever since, I have been teaching every day and I am forever grateful to share the healing power of yoga. lamise yoga 4. Your upside down balance is incredible. I'm working on getting away from the wall in my handstand, any tips? Ahhh, handstands. I myself am still on the quest to master this posture! The best advice I can give on getting away from the wall, is to get away from the wall! It can be scary at first, but when we have the comfort of the wall behind us, we will always fall short of what we are really capable of achieving. We fall into habits of poor posture (banana backs) and kicking ourselves up into it because it is easier than using core strength. Go outside, somewhere that is a little softer where you will feel ok falling, grass, sand, your yoga mat. Know how to fall out of it, I like to twist out on my hands like you would in a cartwheel, and don't be afraid to fall! Once you can break past the fear of falling, you will find great liberation. Also, consistent practice is key. Just like anything in life, you must put in the work, and trust me, yoga works but only if you do the work. Last of all, have fun with it! It is good to have goals, but don't beat yourself up over it if it doesn't happen overnight because it's not supposed to. lamise mansur yoga 5. Your followers are always curious about your background. What is it? I am a Lebanese, Palestinian, Brazilian, first generation American. :) 6. You not only take gorgeous pictures, but also make breathtaking videos! Do you have any other hidden talents? Thank you! Photography was my passion (and still is) before yoga, and videography is starting to become another. Cooking would be it! I am blessed to have been raised by my mother who I unwillingly had to help in the kitchen. I see this as a blessing in disguise, as I now love to cook and really enjoy learning about nutrition and applying it to making delicious and healthy meals. I am a total foodie! It gives me great pleasure to know that I am nourishing my body with healthy foods made from the heart. 7. What is your message to everyone who will read this? My message to everyone who will read this is simple, have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you are able to see the good in others and love them, and that is yoga. lamise yoga 8. What does your favorite breakfast look like? It looks like a grand-slam from i-Hop, only healthier... haha I am slowly egging myself away from all animal products, but I am not vegan yet, so my favorite breakfast would be fresh fruit on top of a stack of pancakes, with a side of scrambled eggs and a cup of tea. Recipe from Lamise: Chocolate Chia Pudding Lamise's banana-blueberry sandwiching chocolate chia pudding Lamise's banana-blueberry sandwiching chocolate chia pudding Cinnamon, 1 tbsp Raw honey, 1 tbsp Stir in a half cup or so of hot water Add 2 tbsp of chia seeds (if you don't have coconut flour to use then double the amount of chia seeds here) Stir and let the seeds absorb some of the liquid Stir in 2 tbsp of unsweetened raw cacao powder. This is very important because most chocolate powders are not cacao, the original state of chocolate, and are processed with unnecessary things added in them therefore lacking all the amazing antioxidants and health benefits Stir in 1 tbsp of coconut flour, which will absorb the remaining liquid, this is where you go by your own judgement, adding more or less depending on how thick/liquidy you would like the pudding to be. You could also use raw rolled oats here instead or simply use more chia seeds. Mix it all well until you get your desired consistency Wash, chop, and throw in what ever fresh fruit you have, nuts like almonds are also a good Last and most important part of the recipe is to sit down, give thanks, and enjoy every bite. Have fun with it, this recipe is very versatile! Make sure to tag #lovelyandhealthy if you give it a try!
- [Wildly Inspiring: Interview with Katrin and Julie Selmer, Founders of The Raw Food Sisters ](https://www.breakfastcriminals.com/people-we-admire-the-raw-food-sisters/) - The Raw Food Sisters: Katrin & Julie The Raw Food Sisters: Katrin & Julie Katrin and Julie, a.k.a. The Raw Food Sisters, are brightly shining stars in the Instagram community (follow them @therawfoodsisters). Originally from Sweden, the girls have been traveling the world and have called Rome, Florence, Berlin, Amsterdam and Accra their homes. Known for their super positive approach to life and amazing raw creations in the kitchen department, they promote self-love in a non-cheesy way, and share about the impact of plant-based lifestyle on their lives. I was super lucky to interview the girls about superfoods, transitioning to a raw vegan lifestyle, books, and their big plans for the future. Read on. 1. What brought you to Ghana? We got this fantastic and crazy idea to start our own production of sundried tropical fruits. When we started our health journey we realized how perfect dried fruits are as healthier snack options. We got so excited about this, and especially what benefits a project of this sort can bring to local communities in the producing countries. We started to talk about our idea, and one thing pretty much led to another. Through our contacts we were able to initiate our mango project in Ghana. Unfortunately it didn´t work out as we were hoping but in the end to the better. Currently we are in Sweden and actively working on some other exciting projects in Ghana. We can´t wait to go back early next year. 2. Do you find it easy to maintain your healthy lifestyle in Accra? It´s definitely possible to maintain a healthy lifestyle in Accra but it can also be challenging at times. There’s an abundance of fresh tropical fruits (heaven on Earth!) but we can´t really only live out of fruit. The supply of a great variety of foods is very limited in Ghana, especially the range of green veggies. We also learned out of experience to be cautious eating fresh greens and needed to use our creativity with the local ingredients to get a balanced diet as possible. There are easy and healthy options that Mother Nature provides us with all around Ghana though. So one traveling over there should not be worried not finding healthy foods. The situation is a bit different for us staying there for longer time periods to get all the right nutrition’s needed. Next time when we go back to Ghana again we are going to bring a lot of our superfoods with us. ghana-4 3. How did you get into eating raw vegan? Our raw vegan journey started in January 2013 and this change literally came over night. We both felt a drastic need for a change in our lives. We knew we are meant to feel good and started to make changes in our diet. We decided to go vegan for a month, just to see how we felt about it. Just after some days we felt sooo good and energetic which was incredible! We started to do research and found out about raw food. It felt like the most natural step at that point and that´s when our raw vegan journey started. Now we are living a highly raw vegan lifestyle. In Ghana, we started to incorporate some warm vegan meals into our diet (we couldn´t only live out of fruits). We felt very good about adding warm foods and especially now during the cold winter time here in Sweden. The most important thing is to listen to what our bodies' needs. 4. Do you have tips for those who're new to the raw vegan lifestyle? We went totally cold turkey doing our lifestyle change but what we would suggest is to take it step by step. Start by changing some of your meals raw. Start for example with a smoothie for breakfast. Feel your way forward on what feels good for you and don´t be too hard on yourself. Get excited about it and that you want to take care of your health. We also suggest you to find yourself a community. If you feel alone, you can easily find like-minded people online. There are plenty that are looking for support just like you so don´t be afraid to take the step. Create yourself an Instagram account, a great way to connect with others and to find inspiration and motivation. At the beginning of next year we are also going to launch our first E-book called “Raw Food for Beginners”. It´s a book intended to help you get started with raw food because it´s a jungle to know what superfoods to get, staple foods to have in the pantry, food combinations etc. We have been there ourselves and want to make it easier for you. Also, last but not least, HAVE FUN! 5. Is there a food that you can't live without? BANANAS! There’s just so much you can do with bananas. We use bananas as base in our smoothies, buckwheat porridges, chia puddings, desserts etc. They are just soooo good and we always make sure we are stocked up properly. 6. Do you have a favorite superfood? How do you eat it? Our favorite superfood is maca. We have it in our breakfast smoothie or buckwheat porridge. It gives such a good energy boost. Now when we don´t drink coffee maca has been our savior in the mornings. ;) 7. Can you share 3 of your favorite Instagram accounts to follow? @theswedishyogi - Tove is extremely inspiring and her account is filled with gorgeous yoga poses, healthy food and thoughtful texts. @theblondevegan – Jordan lives in NYC and her account is filled with mouthwatering healthy vegan recipes. @smileyjoforever – Joanna shares her life in a very beautiful, honest and inspiring way. Many thoughtful texts and beautiful pictures along with delicious food. 8. What is your message to everyone who will read this? Listen less to other people around you and trust your inner voice, it knows its way. Do your best to enjoy and have fun in every moment, life passes too fast if you don´t pay attention! 9. What is your favorite book? "The Alchemist" by Paulo Coleho. 10. You already have a big and dedicated following on Instagram, and you inspire daily with your ideas and recipes. What are the next big goals for The Raw Food Sisters? At the moment we are writing an E-book and we will launch in January 2014. We are also planning to come out with some other books throughout the year. Our next BIG goal is to go live with our coaching program. We inspire and coach other women to take their lives to the next level and to have the courage to go after their dreams. We love life and live our dreams. We have the tools to make it possible and wish for others to do the same, that´s why we are so passionate about our coaching. We are also working on some projects in Ghana and working on introducing our own health food products to the market. It´s very exciting times we have ahead of us! :) 11. What is your favorite breakfast? We love to start off our days with either a green smoothie or one of our all-time favorite buckwheat porridges. So let us introduce you to our delicious Raw Buckwheat Porridge with a Magic Maca Touch. It´s an excellent breakfast option to keep you going until lunch and it leaves you perfectly satisfied with a light feeling. It´s super easy to prepare! Raw Buckwheat Porridge with a Magic Maca Touch. Raw Buckwheat Porridge with a Magic Maca Touch Raw Buckwheat Porridge with a Magic Maca Touch Raw Buckwheat Porridge with a Magic Maca Touch Raw Buckwheat Porridge with a Magic Maca Touch Raw Buckwheat Porridge with a Magic Maca Touch Here's the recipe. Ingredients: Buckwheat groats (soaked), 3/4 cup 2 bananas 4 dates 1 tbsp maca powder Topping options: Cinnamon Berries Hemp seeds Sliced banana Directions: Wash and rinse the buckwheat groats. Put them in your food processor or a high speed blender (we used a hand mixer). Mix well. Add bananas, dates and maca powder. Mix well. Pour the porridge in a serving bowl. Top with whatever you desire, for example cinnamon and loads of berries and superfoods. Ready to be enjoyed! Check out www.therawfoodsisters.com for recipes and more!
- [Wildly Inspiring: Interview with Ruby Warrington, Founder of The Numinous](https://www.breakfastcriminals.com/people-we-admire-ruby-warrington/) - 2014 is the year when self-exploration is breaking its association with the self-help book shelf. It is now okay to be curious about your body, about energy fields, quantum mechanics, mysticism and - yes, I said it! - magic. With yoga and meditation movements booming, and other similar groups - such spiritual dance and Akashic studies - picking up the pace, a huge shift from judgement to curiosity is happening in global consciousness. Spiritual leader Gabby Bernstein now contributes to Elle magazine, Cameron Diaz has written a book on wellness, Alexa Chung talks about her psychic abilities. And people - only so naturally - love it. One of the leaders of this incredible movement is Ruby Warrington, aka "Mystic Ruby", whose website The Numinous proves that Céline shoes and the Celestine Prophecy can co-exist in beautiful harmony. A fellow lululemon contributor and a journalism superstar who has written for the Sunday Times Style and interviewed celebrities from Carey Mulligan to Lady Gaga, Ruby shared the story of The Numinous, and of course her favorite breakfast recipe, with Breakfast Criminals. Ruby Warrington | The Numinous Ruby Warrington | The Numinous Web: thenuminous.net Facebook: TheNuminousMagazine Instagram: @The_Numinous Twitter: @The_Numinous How did The Numinous come about? About two years ago I heard the word Numinous - meaning 'that which is unknown or unknowable' - and thought it would be a brilliant name for a site about everything mystical, seen through a modern, aspirational lens. It took a while for my idea to line up with the reality of my situation (i.e. the Universe intervening with a sudden move to NYC from London, which meant leaving my full time job there and giving me the time to do it) but now it's up and running I am more fulfilled than ever. I also have to give massive credit to all the amazing contributors who have helped make it match my grand vision for the project. What's your main resolution for 2014? I have actually just finished my first ever 'dry January' - and I think I'm going to carry this on throughout 2014. Mainly because without alcohol in my life I am about a million times more focused and confident in my actions - which is what I need to take the Numinous to the next level. You've met some of the most successful people in both of the best worlds: celebrities and spiritual leaders. How are the two groups different, if different at all? Well, it all depends on the individual of course, but the main difference is that while no celebrity wants to talk about their personal life, most spiritual leaders use their own experiences to inform their teachings - so the most deeply personal things they have experienced become integral to the story they want to broadcast to the world. On The Numinous, you cover a variety of mystic teachings, from numerology to human design, psychic powers, and tarot. Which one resonates the most with you? I've run several stories about ways to tap into your psychic powers on the site, and on a personal level learning to listen to and work with my own intuition feels like such an important part of my evolution. We all possess the 'sixth sense' and it's essentially how the Universe communicates with us on a daily basis! But I'm also a total astrology geek and could write or read about what's happening in the cosmos all day every day. AcroYoga star Chelsey Korus models The Numinous Chakra sweatshirt AcroYoga star Chelsey Korus models The Numinous Chakra sweatshirt What are your favorite books? This is really hard because it changes all the time. I love Bret Easton Ellis's dark, modern storytelling...but then 'Eat, Pray, Love' (which couldn't be more opposite) is definitely an all-time favorite! What's a life changing habit you have? It's a cliche, but since I started a regular meditation practice at the end of last year, my life has undoubtedly changed for the better. Mainly in that I'm able to 'hear myself' better - and not get caught up in anxiety about stuff I 'should' be doing. What is your message to everyone who will read this? Stop thinking about all things "Numinous" as only for super spiritual people or hippies - once you start seeing and working with the magic in everyday life, being a human being becomes so much more fun! Ruby Warrington | The Numinous Ruby Warrington | The Numinous What's your best advice for living a wholesome, healthy lifestyle? From a physical perspective, I actually think that it begins and ends with getting a good night's sleep. When we're tired, it's easy to make so many bad choices about what we eat, how we move, even what we spend our time and (remaining) energy on. And so focus on making this a priority and many other things will just fall into place. What is your favorite breakfast? I always start my day with a pint of hot water with lemon. Then, I have a green smoothie. I switched up from oatmeal to a green smoothie for about nine months ago, and I will never go back!! Here's the recipe. Ruby Warrington's Green Breakfast Smoothie Ruby Warrington's Green Breakfast Smoothie In a Vitamix, add (in this order): 3/4 cup of almond milk (I use unsweetened vanilla) 3/4 cup of filtered water Quarter of a large cantaloupe melon One banana Half a small avocado Quarter of a large cucumber Three heaped tablespoons of ground flax seeds Generous sprinkle of cinnamon One head of romaine lettuce BLITZ Finish with half a large bunch of kale and a handful of ice cubes. BLITZ AGAIN This makes a full Vitamix and is enough for my husband and I for two days. YUM!
- [Wildly Inspiring: Interview with Heidi Kristoffer](https://www.breakfastcriminals.com/superfoods-breakfasts-with-wildly-inspiring-women-heidi-kristoffer/) - I met Heidi Kristoffer in August 2013, when I was lucky to celebrate my very special 25th birthday blissing out with the Strala team - Heidi, Tara Stiles and Mike Taylor, at the amazing yoga retreat they organized at Standard Spa in Miami. She got me at STRONG - her yoga classes are intense, super fun, and feel incredible both during and
- [Wildly Inspiring: Interview with Anna Gannon, Manager at Strala Yoga](https://www.breakfastcriminals.com/people-we-admire-anna-gannon/) - As I've mentioned in my interview with The Raw Food Sisters, the movement-based yoga at Strala Yoga has changed my life. I have even signed up to become a Strala Yoga guide myself this coming fall and will be leading a yoga + superfoods retreat in November (YAY!). But things don't have the capacity to change your life. People do. In this case, I met absolutely amazing people at Strala,who have been providing me gentle guidance to allowing more ease (read: abundance) into my life. They shine bright and lead others to do the same. One of them is Anna Gannon, who not only leads fun yoga classes, but also makes the most amazing food (and documents it on her Instagram (@akgannon) and Facebook). AKGannon 1. I met you through your amazing yoga classes at Strala Yoga in NYC. Tell me more about what you do. Aw you are sweet! Well like you said, I lead classes at Strala Yoga and I also manage the studio. When I’m not leading yoga (which is not often! :)) you will find me cooking healthy meals for private clients, writing, spending time with my family, dabbling in food photography and playing around with new healthy recipes. Playtime at Strala! Me and Anna Gannon Playtime at Strala! Me and Anna 2. How did you get into yoga and healthy living? I’ve been fascinated by health for as long as I can remember. I was the teenage girl buying SHAPE magazine while all my friends read Cosmopolitan, and in my late teens I was asking for a Pilates reformer machine and a punching bag for my birthdays instead of a new car and clothes. My interest in yoga didn’t start until I was 23 when I tried a yoga DVD. It was really hard! But I kept at it and eventually caught the yoga bug. When I moved to New York City 5 years ago, I became 200hr yoga certified and have been leading classes ever since. Which is one of the best decisions I ever made, aside from walking into Strala Yoga. :) 3. Top 3 tips for a healthy, happy glow? Eat healthy fats - olive oil, avocado, nuts, etc. Use natural face wash and face lotion. Please don’t put chemicals on your skin! Drink lots of water and SMILE! Smiling is scientifically proven to make you feel and look better. Plus it’s crazy cost effective. :) Anna Gannon in Cloud Pants Anna Gannon in Cloud Pants 4. One tip for a deeper yoga practice. Close your eyes, focus on your breath, and feel. Allowing your breath and how you feel to lead you in yoga (and life) will take you towards things you never thought were possible. 5. Favorite words to live by? “No one has ever gotten anywhere by giving up.” I’ve watched a lot of people give up on their dreams because they weren’t willing to accept that they might not be great at it right away. Understanding that you will fail a bunch of times before you succeed is the key to doing whatever you want to do in your life. Anna Gannon 6. What is your food philosophy? Eat real food that makes you feel good. Stop dieting and start paying attention to you, and if you want a cheeseburger, eat it! Remember that your eating habits are not your life. Putting less pressure on yourself to eat or exercise like other people will be the key to you living your own happy, healthy life. 7. What's next for Anna Gannon (at Breakfast Criminals, only BIG dreams are allowed ;) I try my best to let things evolve in my life, checking in with how I feel and If I’m still working on where I am or ready to transition towards new things. At the moment my main focus is connecting with people through yoga, food, and happiness. Where that focus will take me next is just as good your guess as mine. But if you want an answer to what my next BIG dream is, I would say I’m already living it. :)Anna Gannon quote 8. Favorite breakfast to prepare at home? When I’m on the go I throw together my blueberry muffin smoothie! It’s packed with sweet blueberries, hearty oats, flax and chia seeds, and did I mention that it not only taste amazing but looks amazing too! The color alone with make your morning brighter! Blueberry Muffin Smoothie Recipe 1 cup almond milk 1 banana ½ cup frozen blueberries ¼ cup oats 4 ice cubes 1 tbsp. ground flaxseeds ½ tbsp. cinnamon Top w/chia seeds Vegan Blueberry Muffin Breakfast Smoothie by Anna Gannon | Breakfast Criminals Vegan Blueberry Muffin Breakfast Smoothie by Anna Gannon | Breakfast Criminals 9. Favorite breakfast to eat out? I’m a veggie omelet and tater tot kind of girl. I LOVE me some tater tots with Sriracha sauce, spicy goodness! Anna Gannon quote
- [Dragon Fruit Berry Bliss Chia Pudding](https://www.breakfastcriminals.com/dragonfruit-berry-bliss-chia-pudding/) - I love a good chia pudding. Prep it at night (takes 5 minues!), and wake up to a delicious superfood breakfast waiting for you in the fridge. I've already shared my super simple Vegan Berry Chia Tahini Pudding and Chia Breakfast Bowl. But that's are just the beginning. I encourage you to get creative and experiment with your favorite
- [Raw Blackberry Nectarine Pitaya Bowl](https://www.breakfastcriminals.com/raw-blackberry-nectarine-pitaya-bowl/) - Nothing beats a refreshing smoothie bowl on a warm summer day! With fall season approaching here in NYC (hello, porridges!), I'm filling the last summer days with as many smoothie bowls as I can. This Raw Pitaya Smoothie Bowls combines the seasonal flavors of local nectarine and blackberries with the crunch of delicious sprouted buckins, to create a sensational flavor. This could be the best Pitaya bowl I've ever had. I said it. Thanks Pitaya Plus for making it possible!
- [Very Jolly Christmas Parfait](https://www.breakfastcriminals.com/very-jolly-christmas-parfait/) - I had the pleasure of sharing my last NYC breakfast with the fierce, radiant and beautiful Caitlin Turner (@gypsetgoddess) and her awesome mom Lynn, and Caley Joyner (@caleyalyssa). It made me realize that when you open your heart and share the love, you let magic into your life. Food is just a means, but in
- [Açaí Bowl Master Class At Sweetgreen: Photos](https://www.breakfastcriminals.com/acai-bowl-master-class-sweetgreen/) - One beautiful Sunday morning a group of 33 breakfast lovers gathered at sweetgreen, my spot in NYC, for a Breakfast Criminals Acai Bowl masterclass! We made three of my favorite acai bowls (Classic Mango, Raspberry Nectarine and Blackberry Avocado), talked superfoods, and I shared my tips and tricks to always be ready to have a Breakfast Criminals kind
- [Fit Gluten-Free Chocolate Maca Pancakes With Tigernuts](https://www.breakfastcriminals.com/fit-gluten-free-chocolate-maca-pancakes-tigernuts/) - These delicious vegan gluten-free chocolate pancakes are the best healthy pancake recipe you'll find on the web.
- [11 Best Instagram Breakfasts Of The Week (It's Starting To Feel Like Christmas!)](https://www.breakfastcriminals.com/11-best-instagram-breakfasts-week-starting-feel-like-christmas/) - Instagram is how it all started for Breakfast Criminals, and it's still a place I turn to to connect with my community and get inspired. To share with you what inspires me daily, I am posting a weekly roundup of my favorite breakfasts, seen on Instagram. This week's roundup includes decadent french toast, creative take on oatmeal,
- [10 Best Instagram Breakfasts Of The Week](https://www.breakfastcriminals.com/10-best-instagram-breakfasts-week/) - Roundup of healthy, vegan-friendly breakfasts from the best healthy food instagram accounts around the world.
- [Holiday Recipe: A Superfood Twist On Gingerbread (Vegan & Gluten Free)](https://www.breakfastcriminals.com/holiday-recipe-superfood-twist-gingerbread-vegan-gluten-free/) - What's the first thing that comes to mind when you think of holiday cheer? For me, it's family gatherings and the smell of home-baked goodness with holiday spices. My mom has a special spiced fruit loaf that she makes on Christmas Eve, and in anticipation of going home for Christmas, I created this whole food
- [Heart Bowl Love: Holiday Cranberry Avocado Oats By Sasha Nelson](https://www.breakfastcriminals.com/heart-bowl-love-holiday-cranberry-avocado-oats-sasha-nelson/) - So many of you have already ordered your heart bowl, and I absolutely love seeing the breakfast recipes you’re posting served in heart bowls! I'm featuring my favorite of your creations here on the blog. Remember to tag #heartbowl on instagram when you post your heart bowl creations! This awesome recipe is by my friend, Sasha Yoga Wellness (@sashayogawellness on
- [Superfood Breakfasts With Wildly Inspiring Women: Erin Stutland](https://www.breakfastcriminals.com/superfood-breakfasts-wildly-inspiring-women-erin-stutland/) - The following week, I took a kickass Srink Session (one of NYC's hottest workouts that combines yoga, cardio-dance, kickboxing, life coaching, meditation and affirmations) with Erin at The Movement (where I've been before for Heidi Kristoffer's CrossFlowX class). I was happily sore and inspired the next day, and caught Erin to chat about turning your passion into a career, using stream of consciousness writing to stay on track with your goals, following your intuition, and of course, healthy breakfast.
- [Chocolate Brazil Nut Gluten-Free Superfood Granola Recipe](https://www.breakfastcriminals.com/chocolate-brazil-nut-granola/) - Who doesn't love a homemade, browned, crunchy granola made with the finest whole food ingredients including raw cacao? The Chocolate Brazil Nut Granola makes the perfect topping for your smoothies and smoothie bowls, morning cereal, and afternoon crunch. But wait... there's a trick to it, and I bet you haven't heard of it before. Give it a try!
- [Healthy Baking: Rooibos Caravan Muffins (Gluten Free)](https://www.breakfastcriminals.com/healthy-baking-roobois-caravan-muffins-gluten-free/) - We all have those recipes that bring us right back to our childhood, ringing up the memories of our mom or grandma’s baking – and every time you get a whiff of that smell from the past, you get that cozy, homey feeling. For me, such recipe is my grandma’s tea cake. Here, I modified the original recipe to satisfy the most picky healthy eater (i.e. – me!) Rooibos is one of my favorite teas – fruity, sweet, rounded and a bit sweet, this herbal powerhouse is caffeine-free and full of antioxidants. Combined with the hearty Caravan Mix and natural honey, and baked with organic virgin coconut oil, these Rooibos Caravan Muffins make for a perfect fall breakfast, snack or dessert (serve with coconut yogurt and berries).
- [Heart Bowl Love: Conutty Greens Smoothie By Amanda Gyuran](https://www.breakfastcriminals.com/heart-bowl-love-coconutty-greens-smoothie-amanda-guyran/) - Coconutty Greens Smoothie Bowl Recipe Blend: 1 handful dandelion greens 3 medium sized green chard leaves 1 frozen banana 1 cup frozen pineapple 1/2 lime, juiced
- [Superfood Granola Recipe](https://www.breakfastcriminals.com/superfood-granola/) - A lot of you guys have asked me about granola. I try to make my own granola as much as I can, because I love knowing what goes into it. In this case, there's no gluten, no refined sugars, no flour, no nonsense. It's super easy to make! The result is delicious crunchy granola that's vegan friendly, and full of antioxidants and healthy protein. Be creative and add your favorite superfoods! breakfastcriminals superfood granola breakfastcriminals superfood granola You will need: Rolled oats, 3 cups Coconut oil, 5 tbsp Agave syrup, 1/3 cup Cinnamon, 1 tbsp Lemon, 1/3 Grated ginger, 1 inch Pumpkin seeds, 1/4 cup Sunflower seeds, 1/4 cup Mulberries, 1/3 cup Goji berries, 1/3 cup Dried cherries, 1/2 cup Walnuts, 1/3 cup Raw almonds, 1/2 cup Coconut flakes, 1/2 cup Love Directions: Warm up the oven to 325 F /170C. Chop finely peeled skin of 1/3 lemon, and mix it in a pot with 4 tb coconut oil, 1/3 cup agave syrup, 1 ts cinnamon, and 1 inch of grated ginger. Warm up on a stove until it starts boiling. In a big bowl, mix your agave mixture with 3 cups of oats of your choice (I used Bob's Red Mill rolled whole grain gluten free oats from Vitacost), stir well! Add 1/2 cup of pumpkin & sunflower seeds Bake on foil lightly greased with coconut oil for 35 mins, flipping and stirring granola a couple of times after first 15 mins. In a bowl, add your favorite nuts and superfood goodies! I used 1/3 cup mulberries, 1/3 cup goji berries, 1/2 cup dried cherries, 1/3 cup walnuts, 1/2 cup raw almonds, 1/2 cup dried coconut flakes. Mix, store in containers with tight lids & enjoy! Here are some of my favorite ways to eat homemade granola, see more on my Instagram! superfood granola with berriessuperfood granola parfairt
- [Superfood Breakfasts With Wildly Inspiring Women: Rainbeau Mars ](https://www.breakfastcriminals.com/superfood-breakfasts-wildly-inspiring-women-rainbeau-mars/) - One morning, I noticed that yoga guru, author of The 21-Day SuperStar Cleanse, actress, mother, businesswoman and innovator Rainbeau Mars followed me on Twitter. A week later, I was sitting with the incredibly inspiring Rainbeau on a rock in Central Park, doing a chakra meditation with a side of colorful superfood smoothies (21 DSC-approved!). Here
- [Healing Blueberry Ginger Oatmeal Recipe In Purely Fall Magazine](https://www.breakfastcriminals.com/healing-blueberry-coconut-ginger-oatmeal/) - If you happen to find yourself feeling under the weather, or just have a craving for a warm breakfast that's truly like a hug from the inside, this Healing Blueberry Coconut Ginger Oatmeal is for you. I only had frozen bananas in my kitchen (using frozen bananas in smoothies makes them creamier), so I knew I had to work around it... and it turned out delicious! This immunity boosting superfood breakfast bowl has enough enzymes, protein, antioxidants and potassium to keep you energized for a few hours. To read about more benefits of bee pollen, which is one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans, see this post on the Food Matters blog. I recommend getting the YS Eco Bee Farms Low Moisture Bee Pollen Whole Granules from Vitacost. Let's get cooking! Healing Blueberry Coconut Ginger OatmealIngredients: 1/2 cup rolled oats (I soak them at least for a few hours so that enzymes are released, find out more about soaking oats here) 1/2 cup coconut milk (more if using unsoaked oats) 1/3 cup wild blueberries (I used frozen ones) 1/2 cut banana 1 inch chopped ginger 1/2 tsp chopped lemon peel 1 tsp coconut oil 1/2 tsp cinnamon Mix everything together in a pot and cook until ready. Then, top with more blueberries, ginger and bee pollen. Enjoy the goodness!
- [Creamy Blueberry Zucchini Breakfast Smoothie ](https://www.breakfastcriminals.com/creamy-blueberry-zucchini-breakfast-smoothie/) - Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, antioxidants, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically tasteless, which makes them an amazing addition to any blended creation. Go grab some local zucchini at your farmers market, and get blendin'! If it's organic, you don't even need to peel the skin off. You'll love this blueberry zucchini smoothie!
- [Superfood Mango Lassi Smoothie Bowl](https://www.breakfastcriminals.com/healthy-mango-lassi-smoothie-bowl/) - I love the combination of sweet mango with sour yogurt in a creamy lassi, so I created this healthy refined sugar free version that makes a perfect nutritious breakfast, or a refreshing smoothie on the go. Add ginger and a slice of lemon with zest to this creamy sensation, as it gives it a perfectly zesty finish, and is great for digestion and immunity. This is definitely one of my Top 3 breakfast recipes! Enjoy and if you're on Instagram, tag your healthy breakfast #breakfastcriminals so that I can see it! Healthy Mango Lassi Smoothie Bowl | Breakfast Criminals Ingredients: 1 ripe banana 1/2 mango 1/3 cup plain thick Greek yogurt or coconut yogurt 1 cup almond milk 3 tbsp hemp seeds 1 tbsp maca powder 1 inch chopped or grated fresh ginger 1 large slice unpeeled lemon 2 dates (optional for sweetness) Topped with: Homemade superfood granola with almonds, hazelnuts, coconut & goji Banana Mango Bee pollen Coconut chips Healthy Mango Lassi Smoothie Bowl | Breakfast Criminals
- [The Only Fall Detox You Need To Know About](https://www.breakfastcriminals.com/fall-detox-need-know/) - The 11-day Kul Healthy You detox includes seasonal recipes, suggested meals, shopping list, food diary, and tips that go well beyond detoxing your body through eating the right foods. For example, there are useful tips on dry brushing and oil pulling to help the detoxification process (did you know that you should rinse your mouth with warm sea salt water after oil pulling?), and 1-minute meditations to be more mindful and present when eating (and not only!)
- [Superfood Breakfasts With Wildly Inspiring Women: Tara Stiles](https://www.breakfastcriminals.com/superfood-breakfasts-with-wildly-inspiring-women-tara-stiles/) - There are two things that brought me to Strala NYC. One - Yelp reviews said that Tara and other guides personally welcome each new student to the studio, and number two - the hilarious "Totally Enlightened" video, in which Tara Stiles and Heidi Kristoffer poke fun at the stereotypes about yoga. I was hooked after the first class. Since then, I've been
- [How To Make An Açaí Bowl: Video On Anita Goa TV](https://www.breakfastcriminals.com/how-to-make-an-acai-bowl-video-on-anita-goa-tv/) - Sometimes an Instagram connection can lead to a beautiful thing. When Anita Goa, a Brooklyn-based (and soon to be a Londoner) yogi asked me to be a guest on her YouTube channel, I intuitively knew that I wanted to do it. On her channel, Anita shares real-time yoga routines, yoga-inspired fitness workouts, meditations, yoga philosophy, and healthy
- [It's National Kale Day: Kale, Fig & Blueberry Oasis Smoothie ](https://www.breakfastcriminals.com/national-kale-day-kale-fig-blueberry-oasis/) - Today is National Kale Day! Held every first Wednesday in October, it is an annual celebration of eating, growing, and sharing kale throughout America. I suggest we make it a global kale day, what do you think, my Aussie and other international followers? As you probably already know from my previous posts and from the Breakfast
- [Raspberry Nectarine Pitaya Bowl - Grab Yours in Cali!](https://www.breakfastcriminals.com/raspberry-nectarine-pitaya-bowl-grab-cali/) - Hi lovely criminals, I'm SO EXCITED to announce that this October, you can nab a Breakfast Criminals superfood bowl at The Harvest Bar in Sherman Oaks, California! On top of that, starting in October the famous heart-shaped bowl can also be yours. Stay tuned for details. This is the recipe that I developed for The Harvest Bar for all of you in California to try!
- [Açaí Cacao Chia X Smoothie With LuliTonix](https://www.breakfastcriminals.com/acai-cacao-chia-x-smoothie-lulitonix/) - I know my juices. And I know my smoothies. So when it comes to store-bought concoctions, I'm a pretty picky case. But when I tried LuliTonix at Rebecca Leffler's CAMP MOB event (do yoga, sip green juice, try organic beauty products, and eat gourmet vegan food - what a concept?!), it hit every spot. From being
- [10 Free Recipes & A Superfood Pantry Makeover](https://www.breakfastcriminals.com/10-recipes-superfood-kitchen-makeover-giveaway/) - Hi my lovely criminals - I have exciting news for you! I've partnered with my favorite place to shop superfoods and breakfast pantry supplies, Abe's Market, to bring you a free 10-recipe ebook with all my favorites and a HUGE GIVEAWAY!
- [Breakfast Criminals Açaí Bowl Masterclass At Sweetgreen](https://www.breakfastcriminals.com/breakfast-criminals-acai-bowl-masterclass-sweetgreen/) - Want to make açaí bowls with me? If you're in NYC, make sure you RSVP for my free acai bowl masterclass at sweetgreen Nomad on sept 7, 2014! We'll make smoothie bowls, talk superfoods and have fun! The RSVP has filled up all too quickly, but you can put your name on waitlist here in case a
- [Get Breakfast Criminals Delivered To Your Door](https://www.breakfastcriminals.com/get-breakfast-criminals-delivered-door/) - I'm so excited to announce that I've partnered with PlateJoy so that you can have Breakfast Criminals ingredients and recipes delivered to your door, all you have to do is blend! When I created my Blackberry Avocado Acai Bowl (inspired by the beautiful Katie Dalebout who featured Breakfast Criminals in Foodie Friday the other week!), I couldn't dream to see it on a cafe's menu. But PlateJoy, a really cool service that personalizes meals that you select from food bloggers' photos (like myself!) and delivers the ingredients to your door, included it in their selection of meals. I got my first delivery last week, ingredients to prepare 3 dishes and 2 snacks, and pretty flowers as a gift. One of the dishes I selected was my own acai bowl, and it was fun to re-create it!
- [Breakfast Criminals eBook Is Here! (And A Giveaway)](https://www.breakfastcriminals.com/breakfast-criminals-ebook/) - The Breakfast Criminals eBook, which I've been working on for a few months, is now available, and I'm doing something special to celebrate with you! Here it is... the biggest giveaway I've ever done that includes all my favorite breakfast goodies! All you have to do is repost the photo below on Instagram with hashtag #breakfastcriminalsebook and follow @breakfastcriminals. When I started an Instagram account to post photos of my breakfasts, and had no idea it would expand into something this big, with so many followers and friends. I'm really grateful for this opportunity to share my passion for the whole life, in which food is real and charged with happy vibes.
- [Blueberry Fig Smoothie](https://www.breakfastcriminals.com/blueberry-fig-smoothie/) - How do you like your smoothies? I like mine creamy, thick, not too sweet, and with a drizzle of something yummy, like Dastony raw sprouted pumpkin butter (my addiction). This blueberry fig smoothie can be made any time of the year (thanks to frozen fruit), and will satisfy your craving for something creamy (and super-healthy at that!)
- [Green Smoothie 101 + 3 Recipes](https://www.breakfastcriminals.com/green-smoothie-101-3-recipes/) - This post by Breakfast Criminals was originally published on lululemon.com. Green smoothies can be intimidating, but they can also be fun, really delicious, easy to make, nutritious, and satisfying. As an intuitive cook, I rarely follow any recipes or rules, but—let me confess—after a few not-so-successful experiments with green smoothies that ended up tasting like
- [Chia Breakfast Bowl Recipe for Frontier Coop](https://www.breakfastcriminals.com/chia-breakfast-bowl/) - I had so much fun teaming up with Frontier Coop to create a few delicious recipes. Frontier is a fair trade brand that supports farmers and sustainability (bonus points!) and their raw cacao nibs are simply the BEST; I also buy goji berries, chia seeds, raw cacao and cinnamon from them in bulk (it's a great deal!) This chia bowl recipe is super easy to make, and can be also served in a jar for the perfect to-go breakfast. Get the recipe on frontiercoop.com!
- [Announcement: Breakfast Criminals eBook Underway!](https://www.breakfastcriminals.com/announcement-ebook-underway/) - Acai Bowl | Breakfast Criminals Acai Bowl | Breakfast Criminals Hey guys, I have an announcement to make... I decided I'm going to write an eBook with my recipes! A lot of you have asked if there's one place with all my breakfast recipes, and while I do post a lot of them on my website, it's far from everything. So I'm going to put together the best of my breakfast recipes - including smoothies, smoothie bowls, raw and cooked oats, buckwheat creations, raw cocoa bites, healthy crepes and pancakes, and more - in one eBook that will not only provide recipes for my beautiful heart-shaped breakfasts, but also explain health benefits of the superfoods used. Most of them are vegan or can be easily customized to be! So if there are any recipes on my Instagram that you'd like to see in the book, or if you have any other requests... I'd love to hear it in comments below :) Healthy Superfood Breakfasts | Breakfast Criminals Healthy Superfood Breakfasts | Breakfast Criminals
- [Harmony In A Heart: Balancing Heart Chakra + Vegan Strawberry Milkshake](https://www.breakfastcriminals.com/harmony-in-a-heart-balancing-heart-chakra-vegan-strawberry-milkshake/) - harmony-in-a-heartbeat-header The heart chakra, known in Sanskrit as the anahata, stands for unhurt, unbeaten and unstruck — in other words, complete bliss. Responsible for evolved, or higher level emotions, the heart chakra is related to our ability to love and is a source of compassion. When your heart chakra is in balance, you feel deeply connected to all beings and experience an abundance of love, peace and acceptance. Unconditional love is centered at the heart chakra, and its creative and powerful energy can guide and help us through the most difficult times. This energy is available in any moment, as long as we turn our attention to it. nourishing your heart chakra Each chakra has yoga poses, colors, stones, sounds and mantras that fuel it. Nourishing, wholesome food is another way to balance your chakras. For your heart chakra, the color is green and the mantra is yam. So, let’s make the “yum” happen with a delicious, green smoothie bowl for your heart chakra! The recipe below will nourish your heart chakra through leafy green ingredients. Any green vegetables will help support your heart chakra, but my favorites are kale and spinach, as they don't take away from the taste of smoothie bowls. Packed with antioxidants, minerals, plant-based protein, fiber and healthy fat, this plant-based, gluten-free and added sugar-free smoothie bowl is the perfect way to start your day with an open heart. Also, when you prepare your food with love, it infuses the meal with your heart's vibration, nourishing not just the body, but also the soul. Enjoy! vegan strawberry milkshake heart chakra smoothie bowl
- [Giveaway: Sprouted Seed Butters & Raw Chocolate Spread](https://www.breakfastcriminals.com/giveaway-sprouted-seed-butter-raw-chocolate-spread/) - When I heard of Dastony sprouted nut and seed butters for the first time (in a casual hungry belly talk with Rebecca Leffler after a Strong class at Strala Yoga), I thought - oh well, another nut butter. But I have to say, my world was changed once I had tried raw tahini, raw sprouted pumpkin seed butter, and (attention Nutella lovers!) - Rawmio raw chocolate hazelnut spread. I now top all smoothies, oatmeals and salads with those divinely creamy and healthy butters. To celebrate the discovery, I partnered up with Dastony to give away three of their jars of healthy bliss to one lucky Instagram follower. See the rules in my Instagram post.
- [Purple Love Superfood Smoothie Bowl for The Body Book](https://www.breakfastcriminals.com/purple-love-superfood-smoothie-bowl/) - So recently I spent a post-Strala Yoga sunday afternoon at McNally Jackson, my favorite NYC book store, discovering The Body Book by Cameron Diaz. The philosophy behind it is very simple but profound: you are what you eat, so wholesome unprocessed foods, workouts that makes you feel happy, and generally a positive attitude are key to being happy in your own body, which leads to what they call 'healthy glow'. Inspired by how Cameron is using her influence to spread the message about healthy living into the masses, I created a Pitaya Plus and Spinach breakfast smoothie bowl recipe - raw, vegan, soy free, dairy free, gluten free and added sugar free. Check out the original post on The Body Book blog! Dragonfruit Spinach Raw Smoothie Bowl _ Breakast Criminals 1 Ingredients to Blend: (makes two bowls) 1/2 cup steel cut oats + 2 tbsps chia seeds soaked overnight in water 1 pitaya smoothie pack (I used Pitaya Plus) 1 ripe banana 1 cup strawberries (fresh or frozen) 1 cup spinach (fresh or frozen) 1/2 cup coconut water 1/4 cup Aloe Vera Juice 1 tbsp chlorofyll Top With: Strawberries 1 tbsp raw almonds soaked overnight and peeled 1 tbsp flax seeds 1 tbsp goji berries Dragonfruit Spinach Raw Smoothie Bowl _ Breakast Criminals 2 This smoothie bowl supports digestion (healthy enzymes in soaked oats and nuts), supports healthy heart and bones (magnesium in pitaya, aloe vera and spinach), boosts the immune system (beta-carotene in spinach), and reduces inflammation (omega-3 fatty acids in Pitaya and chia).
- [Blueberry Bliss Raw Smoothie](https://www.breakfastcriminals.com/blueberry-bliss-raw-smoothie/) - More and more of my breakfasts have been raw. It's easy with raw granola - you get the satisfying crunch nuts and buckins, without any guilt, refined sugars, oils or heaviness whatsoever. This refreshing Blueberry Bliss Raw Smoothie with soaked almonds and kiwi was inspired by Fully Raw Kristina's FullyRaw Blueberry Milkshake. Enjoy! Blueberry Bliss Raw Smoothie | Breakfast Criminals Ingredients to Blend: 1/2 cup blueberries 1/4 cup raw almonds, soaked overnight and peeled 1/2 ripe banana 1 small kiwi 2/3 cup coconut water. Topped with: Raw granola/Crunola from Le Pain Quotidien.
- [Vegan Superfood Cherry Almond Cookies](https://www.breakfastcriminals.com/vegan-superfood-cherry-almond-cookies/) - When it comes to snacks for energy, I usually go for nuts and vegan nutrition bars. But sometimes I feel like something more interesting than nuts, and less sweet than all the nutrition bars out there. That's where these healthy superfood energy cookies come in! They're crunchy, deliciously satisfying, nutrient-rich, and give you a perfect boost
- [Delicious Spring Detox by Kul Healthy You + Berry Bliss Recipe](https://www.breakfastcriminals.com/delicious-spring-detox-by-kul-healthy-you-berry-bliss-recipe/) - Today is my day one of my friend Kul Healthy You's (aka Elena Kulakovska) 11-day Delicious Spring Detox. Yes, I said delicious and detox in one sentence, and I mean it! A holistic health coach and a graduate of Strala ready-to-lead (which I can't wait to do this fall!), Elena somehow came up with a
- [Coco-Nutty Greens Quinoa Porridge](https://www.breakfastcriminals.com/coco-nutty-greens-quinoa-porridge/) - I love my soaked oats, but quinoa porridge just takes yummy plant-based protein breakfast to a whole new level. If you haven't tried quinoa porridge yet, try this recipe inspired by the brekkie pro Pauline Hanuise - you'll be hooked instantly! Quinoa is a gluten free superfood that's a complete source of protein, which helps your body restore (especially
- [Sambazon's The World Bowl Recipe Contest: Russian Açaí Bowl](https://www.breakfastcriminals.com/sambazons-the-world-bowl-acai-recipe-contest/) - Sambazon Contest Sambazon acai world bowl contest is now over and I would be very grateful if you vote for my heart bowl! :) Winning an Olympus DSLR camera would bring me to cloud 9! It will only take 30 secs: http://prpl.lv/1jmLrh9 Who's watching the World Cup? I grew up in Russia going crazy about the Portuguese team (hey, Ronaldo and Figu), but now that I live in the US I'm back to my roots, cheering for team Russia. This is why I created a Russia-inspired açaí bowl for "The World Bowl" contest - with beets (which are used very widely in Russian cuisine and are an ode to the borscht soup), Russian dolls (aka 'matryoshkas') I got during my last visit to Moscow, and a traditional spoon from my grandma's vintage collection.Anything for a chance to win a year of Sambazon and an Olympus OM-D E-M10 camera with a lens especially great for food photography (I think it's about time I upgrade from my iPhine camera). Go and enter this super fun contest here to represent your country before July 4, OR vote for me (the heart bowl under "View Gallery") if you're not feeling as creative :) From Russia With Love Acai Bowl From Russia With Love Acai Bowl FROM RUSSIA WITH LOVE ACAI BOWL Ingredients to Blend: (makes 2 bowls) 2 Sambazon Unsweetened Smoothie Packs 1.5 frozen banana 1/2 cup strawberries 1 small steamed beet 1 cup coconut water Ingredients for Topping: Purely Elizabeth cranberry pecan granola Strawberries Banana Goji berries Snow (shredded coconut)
- [Carob Avocado Strawberry Mousse](https://www.breakfastcriminals.com/carob-avocado-strawberry-mousse/) - Start the day by giving yourself some love through your belly! Carob Avocado Strawverry Mousse Ingredients (vegan): 1 banana 1/2 cup frozen strawberries 1/3 avocado 3 tbsp carob 1 tbsp sunflower butter (or any nut butter of your choice) 1 cup almond milk (my favorite is Califia Farms, tastes like it was freshly made) Topped with: strawberries, blueberries, raw cacao nibs, granola.
- [Today Is #FairTuesday: Be The Change](https://www.breakfastcriminals.com/today-is-fairtuesday-shop-for-change/) - vegan sambazon acai bowl Most of you know me as a lover of healthy breakfasts, but today there's something else that I want to share with you all. Last year, I came up with an idea of a social movement that would unite fair trade, ethical and eco-friendly organizations provide jobs to artisans who really depend on it. That's when Global Goods Partners and I started #FairTuesday, which is all about showing how even one purchase can affect lives of people in India, Cambodia, Peru, Kenya or elsewhere. Do you ever think where your clothes, accessories, and food come from, and whether they're produced ethically? It really does matter. [youtube=http://www.youtube.com/watch?v=qqsjfaPSbnI&w=560&h=315] #FairTuesday is today, on December 3, and I just finished all my holiday shopping, and proud to say that all my gifts will give twice. See all the amazing deals here. On another very happy note, most of my breakfasts are 100% ethical, thanks to Sambazon and Pitaya Plus, who both employ only ethical principles across the whole production cycle, and help farmers who work the land to earn a healthy living, from the Brazilian Amazon Rainforest to Nicaragua. Will you pledge to buy at least one ethically produced thing today and be part of the #FairTuesday movement? FairTuesday Sambazon
- [Superfood Granola Christmas Giveaway Winner](https://www.breakfastcriminals.com/superfood-granola-christmas-giveaway/) - The other day I asked you to like my pic of freshly baked gluten free superfood granola on Instagram for a chance to have it delivered to your door in a Mason jar. Thank you all for your love and comments! The winner is @anabelforfit. The recipe for the granola is the same as my regular Superfood Granola, only with added shredded coconut and quinoa (before baking), and dry freezed strawberries (added after baking). 20131223-184132.jpg
- [Blender Review: Blendtec Designer Series](https://www.breakfastcriminals.com/blender-review-blendtec-designer-series/) - Blendtec Designer Series Blending a Pitaya Plus Smoothie Bowl with Blendtec Designer Series Breakfast Criminals Instagram account turns 1 year today (yay!), and I thought it's the perfect time to upgrade from a regular blender that I got from my friend Tatyana when she moved overseas to a high speed blender. When I saw this review of blenders by McKel Hill on one of my favorite websites, NutritionStripped.com, I knew that I had to have a Blendtec Designer Series. So I reached out and told them that. And they complimented my creations and generously provided a blender for me to test out. I am happy to present the new addition to the Breakfast Criminals kitchen - Blendtec Designer Series blender! If I had to describe my Blendtec in one sentence, I would simply say that it changed my life... in a very fun way. Pitaya Smoothie Bowl Blended with Blendtec Pitaya Plus Smoothie Bowl Blended with Blendtec With a motor 5 to 10 times more powerful than a typical kitchen blender (13 amps/1560 watts and 3 peak horsepower), blending speed of a lightning, a sleek illuminated touch panel with six blend cycles, and a big WildSide jar that fits 4 servings of my breakfast smoothie bowls, Blendtec Designer Series is perfect for making healthy breakfasts using fresh and frozen fruit, vegetables and nuts. The texture turns out super smooth and creamy. I also have the Twister Jar - a smaller jar meant for blending thicker concoctions, such as homemade almond butter (yes!), cocoa nut truffles and hummus (which I make with turmeric, truffle olive oil and ginger). Raw Cocoa Protein Nut Balls Created with Blendtec Raw Cocoa Protein Nut Balls Created with Blendtec Some pros of Blendtec Designer Series blender that I've experienced include: 3 horsepower motor for an incredible blending speed sleek design cool illuminated panel with 6 blend cycles super easy cleaning (designed in such a way that pieces of food don't get stuck anywhere) the BPA-Free Wildside jar fits in 90 fl oz, or over 2.5 liters of smoothies achieves super smooth consistency in frozen and fresh smoothies and soups blends nuts into a creamy texture without chunks (my raw cocoa nut balls proved it) recipe book including smoothies, baked goods, nut dishes, soups, etc. Definitely going to use it! The only disadvantages of Blendtec Designer Series is that is can get pretty loud (your roommates will forgive you if you share your blended creation with them, I promise), and the lid sometimes has to be held down to stay in place (doable). Other than that, Blendtec Designer Series is to me what a new MacBook Pro would be to a nerd... such a fun gadget to play with! Raw Cocoa Protein Nut Balls Created with Blendtec Raw Cocoa Protein Nut Balls Created with Blendtec
- [5 Healthy Living Truths I Learned At MindBodyGreen HQ](https://www.breakfastcriminals.com/5-things-i-learned-at-mindbodygreen-hq/) - This evening (on the eve of my first MindBodyGreen post going live, yay!) I had such a wonderful time my my Strala girls - Elena Kul Healthy You, Anna Gannon and Tara Stiles - getting to know MBG founder Jason Wachob, Woodson Merrell, M.D. (author of "The Detox Prescription") and Courtney Nichols Gould of SmartyPants. These super knowledgeable people have tried many health fads, meal plans and food philosophies, and in the end, all of them seem to have the healthy living thing down. Here are the five things I learned from the discussion: Love and spiritual connectivity is the most important thing in life. If you don't have that area life fulfilled, no diet, no exercise and no juice cleanse will make you a happier person. Be more accepting of yourself. Judge less. Ate a cookie? It's fine. Missed a workout? Don't stress about it. Morning is the most important part of the day (DUH!). Hence, start it with a proper breakfast meal :) Meditation is life-changing. When you do it every morning, you will see the results affecting all areas of your life. Listen to YOUR body. There are a lot of diets and food philosophies out there, but the only thing that matters is what works for you. Tune into your body, and ask yourself how you feel after a meal. The most important knowledge you need is already within you.
- [Breakfast Criminals Giveaway On Instagram! ](https://www.breakfastcriminals.com/breakfast-criminals-giveaway-on-instagram/) - I'm so lucky to be sharing my love for healthy breakfast with such an amazing community, I love you guys! As a thank you, I'm doing a giveaway, and one lucky winner will get all my favorite non-gmo, glutenfree, vegan breakfast goodies: Sambazon acai smoothie packs, wooden bowl and spoon to make your own acai bowls 3 packs
- [Why You Should Plan Your Juice Cleanse Around An Eclipse](https://www.breakfastcriminals.com/is-lunar-eclipse-the-perfect-time-for-a-juice-cleanse/) - Last night, (or better, in the early morning hours of April 15, 2014) the Moon entered the Earth's shadow, causing a complete lunar eclipse. This caused the moon to receive no direct light from the sun, being lit only by the dim light refracted and reddened by the Earth’s atmosphere. The "blood moon" appeared for about an hour in each time zone, gathering crowds of people watching the cosmic sight. NASA live-streamed a video of the happening, yet when I woke up at the peak of the event at 3.45am in New York, the website was overwhelmed and wouldn't load. Luckily, NASA has shared a great animation of the eclipse. This was the first of four “blood moons”–or tetrad–which is a series of four consecutive total lunar eclipses, with six full moons in between, that will happen over the course of the next 18 months. Besides being a beautiful sight, an eclipse is a very strong energetic event that affects each and every one of us. I spoke with one of New York's most famous astrologers, John Marchesella, to find out more. John Marchesella John Marchesella How do eclipses influence us? The time of eclipses makes everyone a bit overreactive and sensitive about any existing issues. It's very common for people to get sick during eclipse, because they have a very detoxing effect. It can be in the form of emotional detoxing, when you feel like getting rid of something you've been carrying on your chest for a while, or a purely physical detox. That's exactly while fasts often coincide with the lunar calendar. Does that mean that it's good to do a cleanse around the time of an eclipse? The best time to do a fast is on the day of the full moon to the third quarter, because that's when the moon is waning, and it helps toxins to leave the body. If you don't know what you're doing with a fast, then the worst time to fast is between the first quarter and the full moon - it's just too much detoxing for the body. Detoxing on a new moon isn't a good idea, because the body wants to hold onto toxins instead of letting go. That concerns juicing and any other type of cleanse, but only in case if you're giving up solid foods completely. If you're looking for a good cleanse, I highly recommend Joulebody. It's a New York-based company that uses only ingredients straight from local farms that are 100% free of gluten and preservatives, served in eco-friendly bottles and mason jars. I've tried several cleanses, and none of them left me feeling as detoxified and recharged (and NOT hungry!).
- [Must Read: The Raw Food Sisters' eBook](https://www.breakfastcriminals.com/must-read-the-raw-food-sisters-ebook/) - When I saw that The Raw Food Sisters, whom I interviewed earlier this year, are working on an eBook, I knew I had to have it. The girls (sisters Katrin and Julie) are some of the most connected, giving and inspiring people I had the pleasure to meet within the amazing Instagram community. Embarking On Your Raw Food Journey with The Raw Food Sisters is an amazing beginner's guide on getting started with raw food, based on girls' personal experience making the switch. Even if you're not a raw foodie (I am not), there are still some great tips on healthy eating and lifestyle. I could easily bookmark every page - that's how many great and easy recipes the girls offer. Some of the headliner recipes for me are Raw Buckwheat Porridge (The Raw Food Sisters' Signature!) Raw Chili and Nut Balls, Raw Vegetable Pasta, Sensational Key Lime Pie and Raw Chocolate (which I've already made and loved!)
- [Vote For Breakfast Criminals Heart In Sambazon Acai Contest!](https://www.breakfastcriminals.com/vote-for-breakfast-criminals-heart-in-sambazon-acai-contest/) - I LOVE acai and I'm so excited that my acai bowl recipe has been selected a finalist in Sambazon's World Bowl contest. Now it's up to you who wins! Please take a few seconds to vote for my heart acai bowl HERE and spread the word by sharing this link on Facebook, Twitter and Instagram: http://prpl.lv/1jmLrh9. I only need about
- [Giveaway: Purely Elizabeth Granola & Aura Cacia Magic Chakra Roll-Ons ](https://www.breakfastcriminals.com/giveaway-purely-elizabeth-granola-aura-cacia-magic-chakra-roll-ons/) - If you follow me on Instagram, you already know that I'm a huge fan of everything wholesome and created with love. This is exactly why I'm a huge fan of Purely Elizabeth - their gluten free ancient grain oatmeals and granola with seeds, superfoods and organic coconut oil are staples in my kitchen. Purely Elizabeth started as
- [#SweatSeries: Life-Changing IntenSati Workout & A Superfood Breakfast](https://www.breakfastcriminals.com/sweatseries-life-changing-intensati-workout-a-superfood-breakfast/) - If you live in New York and are into wellness, then you have surely heard of IntenSati, one of the city's most packed cardio classes, known for its mind-body-affirmation approach. So when I saw that Well And Good NYC was doing #SweatSeries (free summer workouts with the city's hottest instructors) and kicking it off with IntenSati at Atheta in
- [Breakfast Criminals In Purely Summer Magazine: The Art Of Crafting An Acai Bowl](https://www.breakfastcriminals.com/breakfast-criminals-in-purely-summer-magazine-the-art-of-crafting-an-acai-bowl/) - I am so honored to be featured in the new issue of Purely Summer mag by my favorite granola brand Purely Elizabeth! It's such a beautiful publication and an amazing resource for all things healthy and delicious. Check out my 4-page spread starting on p. 16 - my favorite acai bowl ingredients, toppings, and some secrets of success,

## Pages

- [The Heart Bowl](https://www.breakfastcriminals.com/breakfast-criminals-heart-bowl/) - The message behind the Breakfast Criminals heart bowl is simple: Start every day with love. Nourish yourself inside out. Be creative. Be open. Have fun. Enjoy the ride. Be imperfect. Every heart is different. Be fearless. Be you. Share the love.
- [Cacao Ceremony Online Course](https://www.breakfastcriminals.com/cacao-ceremony-online-course/) - Welcome, cacao lover! Synchronicity led you here because you heard a whisper and followed it. The Cacao Portal is a 4-week self-study online course that empowers you with tools to co-create with the medicine of ceremonial cacao in a non-dogmatic way. You will get practical tools to establish (or deepen) your relationship with ceremonial cacao,
- [Contact](https://www.breakfastcriminals.com/contact/) - Want to work together? Have an interview request? For all inquiries, please fill out the form below. Please make sure to check out our sponsorship policy before getting in touch. You can also find us on Instagram and YouTube.
- [Virtual Cacao Ceremony](https://www.breakfastcriminals.com/virtual-cacao-ceremony/) - Join us for a free virtual cacao ceremony.
- [Subscribe](https://www.breakfastcriminals.com/email-signup/)
- [About](https://www.breakfastcriminals.com/about/) - Breakfast Criminals is a movement with a goal to inspire people in every part of the globe to start every day with love, one acai bowl at a time. It all started with a broken heart… I was recently single, in between jobs and at a career crossroads. That's when I found a lonely little ceramic heart bowl (as
- [Press](https://www.breakfastcriminals.com/about/press/) - "One of the best food accounts on Instagram." - The Coveteur "Life-changing... we can't get enough." - Lululemon "The smoothie bowl queen." - Cameron Diaz, The Body Book "Ksenia is the leader of self-love and self-realization movement who believes that how you start your day is how you live your life." - Talia Pollock, Party In My Plants
- [Work With Us](https://www.breakfastcriminals.com/work-with-us/) - Yup, that's me (Breakfast Criminals founder, Ksenia) spreading the superfood love on a national Kashi GOLEAN cereal box that can be found at every Whole Foods and Trader Joe's in USA. While I'm not a professional athlete, I'm open to setting records that have to do with creative healthy food and mindful living. Like creating
- [Links](https://www.breakfastcriminals.com/links/)
- [Love](https://www.breakfastcriminals.com/love/)
- [Privacy Policy](https://www.breakfastcriminals.com/privacy-policy/) - Ksenia LLC Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from http://breakfastcriminals.com (the “Site”). PERSONAL INFORMATION WE COLLECT When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone,
- [Breakfast Criminals eBook](https://www.breakfastcriminals.com/ebook/) - When you have a normal breakfast, you have a normal day; when you start your day with a delicious superfood breakfast prepared with love, you create space for magic. A breakfast lover whose love for healthy morning eats has led to being discovered and published by Lululemon, MindBodyGreen, and Cameron Diaz' The Body Book, to name a few, I've created amazing recipes over the years, but remembering what I had mixed together only seems easy in the moment. That's when the idea of an eBook was born (thanks to a suggestion by my amazing followers!). In this eBook, I've collected over dozens of my all-time best breakfast recipes, as well as the Breakfast Criminals pantry and freezer must-haves, and general magical ideas to make sure you start your day on a tuned in, connected vibe. Recipes in this book are the real deal: they've been played with and tested until perfection. In this mouth-watering eBook with over 100 tested recipes and tips, you will learn: - Why smoothie bowls are the coolest breakfast (that everyone in your family will love) - How to make the most delicious green smoothies - The art of crafting an açaí bowl - How to make layered smoothies and parfaits - Oats are your canvas: the most delicious oatmeals you've ever had (raw and cooked) - How to make a granola at home (it will beat any store-bought granola) - Other recipes include protein pancakes, quinoa porridge and the world's best avocado toast
- [Jobs](https://www.breakfastcriminals.com/jobs/) - Do you feel alive when you talk about self-love, superfoods and empowerment? Then these opportunities are for you. Breakfast Criminals, an award-nominated social media platform that merges creative food and mindfulness, is expanding and looking to hire for 3 positions: Social Media & Content Intern Partnerships & Business Intern PR & Branding Intern ABOUT ALL POSITIONS:
- [Goddess Retreat: Sacred Dance, Yoga & Açaí Bowls In Brazil](https://www.breakfastcriminals.com/goddess-retreat-sacred-dance-yoga-acai-bowls-in-brazil/) - This trip has ended. See a video diary from it and subscribe for updates to hear about upcoming events! Join us for an exotic pilgrimage to the Wild Feminine Power within you March 6-12, 2016 | Ilha Grande, Brazil Breakfast Criminals, Jaycee Gossett & Green Stone Journeys Named one of "The 11 best wellness retreats in
- [Breakfast Criminals' Favorite Products](https://www.breakfastcriminals.com/breakfast-criminals-faves/) - I get a lot of questions on where I buy my kitchen staples, and I've been on a mission to convert everyone to online shopping! The selection online is amazing, and you can get great quality, whole food products at better price, too. Also, buying things like spices, cacao nibs and oats in bulk definitely wins. Be proactive,
- [Breakfast Criminals Recipe eBook](https://www.breakfastcriminals.com/breakfast-criminals-recipe-ebook/) - When you have a normal breakfast, you have a normal day; when you start your day with a delicious superfood breakfast prepared with love, you create space for magic. As seen in: Are you ready to be #breakfastcriminalized? A breakfast lover whose love for healthy morning eats has been recognized by Lululemon, MindBodyGreen,
- [Homepage](https://www.breakfastcriminals.com/homepage/)

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- [sambazon contest](https://www.breakfastcriminals.com/tag/sambazon-contest/)
- [sambazon recipe](https://www.breakfastcriminals.com/tag/sambazon-recipe/)
- [smoothie bowl](https://www.breakfastcriminals.com/tag/smoothie-bowl/)
- [smoothie bowl recipe](https://www.breakfastcriminals.com/tag/smoothie-bowl-recipe/)
- [smoothie recipe](https://www.breakfastcriminals.com/tag/smoothie-recipe/)
- [soaked oats recipe](https://www.breakfastcriminals.com/tag/soaked-oats-recipe/)
- [spinach smoothie](https://www.breakfastcriminals.com/tag/spinach-smoothie/)
- [spirulina superfood breakfast](https://www.breakfastcriminals.com/tag/spirulina-superfood-breakfast/)
- [stereotypes](https://www.breakfastcriminals.com/tag/stereotypes/)
- [straberry acai bowl](https://www.breakfastcriminals.com/tag/straberry-acai-bowl/)
- [strala yoga](https://www.breakfastcriminals.com/tag/strala-yoga/)
- [Superfood acai bowl](https://www.breakfastcriminals.com/tag/superfood-acai-bowl/)
- [superfood breakfast](https://www.breakfastcriminals.com/tag/superfood-breakfast/)
- [Superfood Breakfast Bowl](https://www.breakfastcriminals.com/tag/superfood-breakfast-bowl/)
- [superfood breakfast recipe](https://www.breakfastcriminals.com/tag/superfood-breakfast-recipe/)
- [superfood breakfast recipes](https://www.breakfastcriminals.com/tag/superfood-breakfast-recipes/)
- [superfood breakfast smoothie](https://www.breakfastcriminals.com/tag/superfood-breakfast-smoothie/)
- [superfood breakfast smoothie bowl](https://www.breakfastcriminals.com/tag/superfood-breakfast-smoothie-bowl/)
- [superfood breakfastr](https://www.breakfastcriminals.com/tag/superfood-breakfastr/)
- [superfood breakfasts](https://www.breakfastcriminals.com/tag/superfood-breakfasts/)
- [superfood chocolate](https://www.breakfastcriminals.com/tag/superfood-chocolate/)
- [superfood frozen yogurt](https://www.breakfastcriminals.com/tag/superfood-frozen-yogurt/)
- [superfood granola parfairt](https://www.breakfastcriminals.com/tag/superfood-granola-parfairt/)
- [superfoods](https://www.breakfastcriminals.com/tag/superfoods/)
- [superfoods retreat in bali](https://www.breakfastcriminals.com/tag/superfoods-retreat-in-bali/)
- [SuperYou Yoga & Superfoods Retreat](https://www.breakfastcriminals.com/tag/superyou-yoga-superfoods-retreat/)
- [sweetflow](https://www.breakfastcriminals.com/tag/sweetflow/)
- [sweetgreen nomad](https://www.breakfastcriminals.com/tag/sweetgreen-nomad/)
- [sweetlife 2014](https://www.breakfastcriminals.com/tag/sweetlife-2014/)
- [sweetlife cookies](https://www.breakfastcriminals.com/tag/sweetlife-cookies/)
- [sweetlife food vendors](https://www.breakfastcriminals.com/tag/sweetlife-food-vendors/)
- [tara stiles](https://www.breakfastcriminals.com/tag/tara-stiles/)
- [tara stiles breakfast](https://www.breakfastcriminals.com/tag/tara-stiles-breakfast/)
- [tara stiles interview](https://www.breakfastcriminals.com/tag/tara-stiles-interview/)
- [tara stiles strala yoga](https://www.breakfastcriminals.com/tag/tara-stiles-strala-yoga/)
- [tara stiles yoga](https://www.breakfastcriminals.com/tag/tara-stiles-yoga/)
- [Tara's FIT collab with WHotels Worldwide](https://www.breakfastcriminals.com/tag/taras-fit-collab-with-whotels-worldwide/)
- [the best breakfast](https://www.breakfastcriminals.com/tag/the-best-breakfast/)
- [the body book](https://www.breakfastcriminals.com/tag/the-body-book/)
- [the body book recipes](https://www.breakfastcriminals.com/tag/the-body-book-recipes/)
- [the most beautiful breakfast in the world](https://www.breakfastcriminals.com/tag/the-most-beautiful-breakfast-in-the-world/)
- [the most delicious breakfast in the world](https://www.breakfastcriminals.com/tag/the-most-delicious-breakfast-in-the-world/)
- [the numinous](https://www.breakfastcriminals.com/tag/the-numinous/)
- [The phases of lunar eclipse](https://www.breakfastcriminals.com/tag/the-phases-of-lunar-eclipse/)
- [the raw food sisters](https://www.breakfastcriminals.com/tag/the-raw-food-sisters/)
- [The Raw Food Sisters eBook](https://www.breakfastcriminals.com/tag/the-raw-food-sisters-ebook/)
- [the raw food sisters from sweden](https://www.breakfastcriminals.com/tag/the-raw-food-sisters-from-sweden/)
- [vegan acai bowl recipe](https://www.breakfastcriminals.com/tag/vegan-acai-bowl-recipe/)
- [vegan acai smoothie bowl](https://www.breakfastcriminals.com/tag/vegan-acai-smoothie-bowl/)
- [vegan breakfast](https://www.breakfastcriminals.com/tag/vegan-breakfast/)
- [vegan breakfast recipe](https://www.breakfastcriminals.com/tag/vegan-breakfast-recipe/)
- [vegan breakfast recipes](https://www.breakfastcriminals.com/tag/vegan-breakfast-recipes/)
- [vegan carob mousse recipe](https://www.breakfastcriminals.com/tag/vegan-carob-mousse-recipe/)
- [vegan chia pudding recipe](https://www.breakfastcriminals.com/tag/vegan-chia-pudding-recipe/)
- [vegan granola recipe](https://www.breakfastcriminals.com/tag/vegan-granola-recipe/)
- [vegan milkshake recipe](https://www.breakfastcriminals.com/tag/vegan-milkshake-recipe/)
- [vegan parfait](https://www.breakfastcriminals.com/tag/vegan-parfait/)
- [vegan Pumpkin Papaya Superfood Açaí Bowl](https://www.breakfastcriminals.com/tag/vegan-pumpkin-papaya-superfood-acai-bowl/)
- [Vegan Superfood Cherry Almond Cookies](https://www.breakfastcriminals.com/tag/vegan-superfood-cherry-almond-cookies/)
- [vegetarian acai bowl](https://www.breakfastcriminals.com/tag/vegetarian-acai-bowl/)
- [vegetarian breakfast](https://www.breakfastcriminals.com/tag/vegetarian-breakfast/)
- [vitacost superfoods discount](https://www.breakfastcriminals.com/tag/vitacost-superfoods-discount/)
- [what is acai](https://www.breakfastcriminals.com/tag/what-is-acai/)
- [what is acai bowl](https://www.breakfastcriminals.com/tag/what-is-acai-bowl/)
- [what is maca](https://www.breakfastcriminals.com/tag/what-is-maca/)
- [what is numinous](https://www.breakfastcriminals.com/tag/what-is-numinous/)
- [which superfoods to eat](https://www.breakfastcriminals.com/tag/which-superfoods-to-eat/)
- [who is latham thomas](https://www.breakfastcriminals.com/tag/who-is-latham-thomas/)
- [world cup acai bowl](https://www.breakfastcriminals.com/tag/world-cup-acai-bowl/)
- [world cup foods](https://www.breakfastcriminals.com/tag/world-cup-foods/)
- [Yin & Yang Layered Raw Vegan Smoothie | Breakfast Criminals](https://www.breakfastcriminals.com/tag/yin-yang-layered-raw-vegan-smoothie-breakfast-criminals/)
- [yoga and raw food retreat](https://www.breakfastcriminals.com/tag/yoga-and-raw-food-retreat/)
- [Yoga And superfoods retreat](https://www.breakfastcriminals.com/tag/yoga-and-superfoods-retreat/)
- [yoga teacher instagram](https://www.breakfastcriminals.com/tag/yoga-teacher-instagram/)
- [yoga vegan instagram](https://www.breakfastcriminals.com/tag/yoga-vegan-instagram/)
- [yoga visual quotes](https://www.breakfastcriminals.com/tag/yoga-visual-quotes/)
- [zooey magazine](https://www.breakfastcriminals.com/tag/zooey-magazine/)
- [zooey magazine recipe](https://www.breakfastcriminals.com/tag/zooey-magazine-recipe/)
- [heidi kristoffer the movement](https://www.breakfastcriminals.com/tag/heidi-kristoffer-the-movement/)
- [heidi kristoffer interview](https://www.breakfastcriminals.com/tag/heidi-kristoffer-interview/)
- [Superfood Feature: Breakfast Criminals On Açaí Berry](https://www.breakfastcriminals.com/tag/superfood-feature-breakfast-criminals-on-acai-berry/)
- [She's A Breakfast Criminal: Ruby Warrington from The Numinous](https://www.breakfastcriminals.com/tag/shes-a-breakfast-criminal-ruby-warrington-from-the-numinous/)
- [Purple Love Superfood Smoothie Bowl for The Body Book](https://www.breakfastcriminals.com/tag/purple-love-superfood-smoothie-bowl-for-the-body-book/)
- [Blender Review: Blendtec Designer Series](https://www.breakfastcriminals.com/tag/blender-review-blendtec-designer-series/)
- [Superfood Granola Recipe](https://www.breakfastcriminals.com/tag/superfood-granola-recipe/)
- [Breakfast Criminals | Chocolate Hazelnut Spread](https://www.breakfastcriminals.com/tag/breakfast-criminals-chocolate-hazelnut-spread/)
- [Pumpkin Butter and Tahini](https://www.breakfastcriminals.com/tag/pumpkin-butter-and-tahini/)
- [sasha nelson wellness](https://www.breakfastcriminals.com/tag/sasha-nelson-wellness/)
- [chia bowl recipe](https://www.breakfastcriminals.com/tag/chia-bowl-recipe/)
- [chia pudding recipe](https://www.breakfastcriminals.com/tag/chia-pudding-recipe/)
- [superfood vegan chia recipe](https://www.breakfastcriminals.com/tag/superfood-vegan-chia-recipe/)
- [Raspberry Vanilla Bean Chia Seed Jam Recipe](https://www.breakfastcriminals.com/tag/raspberry-vanilla-bean-chia-seed-jam-recipe/)
- [Breakfast Criminals Blueberry Avoacado Acai Bowl | PlateJoy](https://www.breakfastcriminals.com/tag/breakfast-criminals-blueberry-avoacado-acai-bowl-platejoy/)
- [Raw Blackberry Nectarine Pitaya Bowl | Breakfast Criminals](https://www.breakfastcriminals.com/tag/raw-blackberry-nectarine-pitaya-bowl-breakfast-criminals/)
- [Dragon Fruit Berry Bliss Chia Pudding](https://www.breakfastcriminals.com/tag/dragon-fruit-berry-bliss-chia-pudding/)
- [Pumpkin Pie Chia Pudding with Persimmon | Breakfast Criminals](https://www.breakfastcriminals.com/tag/pumpkin-pie-chia-pudding-with-persimmon-breakfast-criminals/)
- [avocado oats](https://www.breakfastcriminals.com/tag/avocado-oats/)
- [vegan instagram](https://www.breakfastcriminals.com/tag/vegan-instagram/)
- [avocado toast](https://www.breakfastcriminals.com/tag/avocado-toast/)
- [smoothie bowl instagram](https://www.breakfastcriminals.com/tag/smoothie-bowl-instagram/)
- [taline gabriel](https://www.breakfastcriminals.com/tag/taline-gabriel/)
- [avocado toast and yogurt parfait breakfast instagram](https://www.breakfastcriminals.com/tag/avocado-toast-and-yogurt-parfait-breakfast-instagram/)
- [panaceast pantry smoothie bowl chia caramel instagram recipe](https://www.breakfastcriminals.com/tag/panaceast-pantry-smoothie-bowl-chia-caramel-instagram-recipe/)
- [instagram breakfast](https://www.breakfastcriminals.com/tag/instagram-breakfast/)
- [healthy instagram](https://www.breakfastcriminals.com/tag/healthy-instagram/)
- [best vegan instagram](https://www.breakfastcriminals.com/tag/best-vegan-instagram/)
- [naturally hanne nana ice cream instagram smoothie bowl](https://www.breakfastcriminals.com/tag/naturally-hanne-nana-ice-cream-instagram-smoothie-bowl/)
- [beet banana ice cream vegan](https://www.breakfastcriminals.com/tag/beet-banana-ice-cream-vegan/)
- [best instagram breakfast](https://www.breakfastcriminals.com/tag/best-instagram-breakfast/)
- [nice cream](https://www.breakfastcriminals.com/tag/nice-cream/)
- [how to eat with love](https://www.breakfastcriminals.com/tag/how-to-eat-with-love/)
- [breakfast heart bowl](https://www.breakfastcriminals.com/tag/breakfast-heart-bowl/)
- [heart bowl smoothie](https://www.breakfastcriminals.com/tag/heart-bowl-smoothie/)
- [nice cream recipes](https://www.breakfastcriminals.com/tag/nice-cream-recipes/)
- [vegan ice cream recipes](https://www.breakfastcriminals.com/tag/vegan-ice-cream-recipes/)
- [ice cream for breakfast](https://www.breakfastcriminals.com/tag/ice-cream-for-breakfast/)
- [How to make authentic matcha](https://www.breakfastcriminals.com/tag/how-to-make-authentic-matcha/)
- [how to make healthy matcha](https://www.breakfastcriminals.com/tag/how-to-make-healthy-matcha/)
- [traditional matcha tea preparation](https://www.breakfastcriminals.com/tag/traditional-matcha-tea-preparation/)
- [andrew weil matcha brand](https://www.breakfastcriminals.com/tag/andrew-weil-matcha-brand/)
- [how to prepare matcha](https://www.breakfastcriminals.com/tag/how-to-prepare-matcha/)
- [matcha vs coffee](https://www.breakfastcriminals.com/tag/matcha-vs-coffee/)
- [how to whisk matcha](https://www.breakfastcriminals.com/tag/how-to-whisk-matcha/)
- [dr weil matcha buy](https://www.breakfastcriminals.com/tag/dr-weil-matcha-buy/)
- [the best matcha brand](https://www.breakfastcriminals.com/tag/the-best-matcha-brand/)
- [best matcha tea](https://www.breakfastcriminals.com/tag/best-matcha-tea/)
- [drinking matcha everyday results](https://www.breakfastcriminals.com/tag/drinking-matcha-everyday-results/)
- [health benefits of matcha tea](https://www.breakfastcriminals.com/tag/health-benefits-of-matcha-tea/)
- [matcha kari dr weil](https://www.breakfastcriminals.com/tag/matcha-kari-dr-weil/)
- [matcha benefits](https://www.breakfastcriminals.com/tag/matcha-benefits/)
- [match tea side effects](https://www.breakfastcriminals.com/tag/match-tea-side-effects/)
- [where to buy matcha](https://www.breakfastcriminals.com/tag/where-to-buy-matcha/)
- [dr weil matcha kari](https://www.breakfastcriminals.com/tag/dr-weil-matcha-kari/)
- [best matcha powder](https://www.breakfastcriminals.com/tag/best-matcha-powder/)
- [quitting coffee for matcha](https://www.breakfastcriminals.com/tag/quitting-coffee-for-matcha/)
- [andrew weil matcha](https://www.breakfastcriminals.com/tag/andrew-weil-matcha/)
- [dr weil tea](https://www.breakfastcriminals.com/tag/dr-weil-tea/)
- [best green tea for health](https://www.breakfastcriminals.com/tag/best-green-tea-for-health/)
- [how to make traditional matcha](https://www.breakfastcriminals.com/tag/how-to-make-traditional-matcha/)
- [dr weil matcha tea company](https://www.breakfastcriminals.com/tag/dr-weil-matcha-tea-company/)
- [coffee](https://www.breakfastcriminals.com/tag/coffee/)
- [mushroom coffee](https://www.breakfastcriminals.com/tag/mushroom-coffee/)

## Courses

- [Dessert](https://www.breakfastcriminals.com/?course=dessert)
- [Breakfast](https://www.breakfastcriminals.com/?course=breakfast)
- [Tea/Coffee/Elixir](https://www.breakfastcriminals.com/?course=teacoffeeelixir)
- [Tea, Coffee & Elixirs](https://www.breakfastcriminals.com/?course=tea-coffee-elixirs)
- [Bread/Loaf](https://www.breakfastcriminals.com/?course=bread-loaf)
- [Breakfast, Dessert](https://www.breakfastcriminals.com/?course=breakfast-dessert)
- [Snack](https://www.breakfastcriminals.com/?course=snack)
- [Ceremonial Cacao Drink](https://www.breakfastcriminals.com/?course=ceremonial-cacao-drink)
- [Beverage](https://www.breakfastcriminals.com/?course=beverage)

## Cuisines

- [Paleo](https://www.breakfastcriminals.com/?cuisine=paleo)
- [Vegan](https://www.breakfastcriminals.com/?cuisine=vegan)
- [Gluten-Free, Vegan](https://www.breakfastcriminals.com/?cuisine=gluten-free-vegan)
- [Gluten-free, Vegan, Paleo](https://www.breakfastcriminals.com/?cuisine=gluten-free-vegan-paleo)
- [Gut-health](https://www.breakfastcriminals.com/?cuisine=gut-health)
- [Dessert](https://www.breakfastcriminals.com/?cuisine=dessert)