Recipes
What Is Cacao Ceremony? Cacao Preparation, Rituals, Physical And Metaphysical Benefits
Ceremonial cacao is my favorite daily ritual that helps me nourish both my physical and energetic body. In this post,... Read More
20 mins read
Mayan Mocha Coffee Recipe
If you’re like me, you know that the right cup of coffee in the morning can define how the rest... Read More
3 mins read
5 Best Coffee Alternatives To Wake Up
If you’re here because want reduce or eliminate (go you!) your coffee intake, you’re in the right place. This is not another list of coffee alternatives in which the author suggests you replace your favorite morning ritual with a cup... Read More
14 mins read
DIY Oat Milk Recipe – Make Your Own Oatly (Video)
How do you make oat milk at home? It seems like we’ve all (myself included!) gotten hooked on the Oatly... Read More
3 mins read
The Best Ceremonial Cacao To Buy Online
So you’re curious about trying ceremonial cacao. But what is the best ceremonial cacao to buy online? Here are my... Read More
6 mins read
Ceremonial Cacao Recipe: Heart Opening Rose Elixir
What’s your favorite part of the morning? Mine is my grounding cacao ritual. I sip on ceremonial cacao while setting intentions for the day, followed by meditation, breathwork (I love this breathwork app) or a yoga practice. WHY CACAO? Intentionally consuming... Read More
4 mins read
Adaptogenic Coffee Recipe: Caramel Clarity Latte
Is frothy latte part of your daily morning ritual? If so, get ready to take it to the next... Read More
5 mins read
Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits
Caution: reading this post will leave you craving matcha green tea. Are you looking for an alternative to coffee, or... Read More
6 mins read
Celery Juice FAQ: Testimonials, How To Make & What Functional MDs Actually Think
Celery juice is everywhere. So much so, that the two New York Whole Foods locations I’ve gone to in the past two weeks have been out of celery. “We’re sold out of celery. People buy it in bulk – four,... Read More
16 mins read
Blackberry Lemon Collagen Cacao Fudge Recipe
What comes to mind when I say “fudge”? There’s part of me that imagines a sugar-loaded, processed chocolate candy sold... Read More
3 mins read
Chocolate Pumpkin Zoats Recipe (Zucchini Oats)
I’ve been obsessed with zoats – a combination of shredded zucchini and oats, and this chocolate zoats recipe is my... Read More
2 mins read
The Best Tahini Sauce Recipe
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Do you love tahini? Then you’ll love this tahini sauce recipe – it’s fantastic with salads, grilled veggies, wraps, toast, and fish.... Read More
3 mins read
Spicy Mayan Raw Cacao Energy Truffles Recipe
Let’s admit: there’s nothing that can replace a dark chocolate indulgence. If theres’s a sacred ritual around it, like a herbal... Read More
3 mins read
Oat Milk French Toast Recipe
Are you an oat milk person? In the 2+ years since I discovered Oatly, I’ve become an unwavering devotee of... Read More
5 mins read
An Ode To Tea (Crystals) + Green Tea Smoothie Recipe
“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” ― William Ewart Gladstone Did you know... Read More
4 mins read
Magical Adaptogenic Matcha Latte Recipe
Remember when matcha lattes were all the buzz? If you’re a New Yorker, you probably remember Chalait. Two years back,... Read More
3 mins read
My Evening Routine and The Best Elixir Recipes For Sleep
This post is sponsored by Brandless, a company that offers high-quality stuff at an affordable price by cutting out the... Read More
6 mins read
Plant Protein Acai Bowl Recipe With Oat Milk
This post is sponsored by Biochem. Açaí bowls are usually thought of as a sugar-rich dessert. Not at Breakfast Criminals HQ! We’re all about protein-packed, nutrient dense, low sugar breakfast – and açaí bowls are no exception. They make... Read More
3 mins read
Homemade Dark Chocolate Moons with Almond Butter
If you’ve never made chocolate at home, it’s time to change that. Making your own chocolate is easy and cheaper... Read More
1 min read
Waking Up In Namibia: My Travel Morning Routine
If you’ve seen My Healthy Morning Routine video, you know I take my morning rituals seriously. When I travel, I... Read More
1 min read