Body
6 Natural Ways To Kick Start Your Digestion & Get A Flat Belly
Gut could be the most important organ in your body – after the heart! Poor digestion can be a major... Read More
4 mins read
RETOX Criminals: Lauren Imparato’s 3 Rules To Eat Your Way To Success
Lauren Imparato is one of those people who is utterly, unapologetically real in everything she does. That “everything” includes packed yoga... Read More
5 mins read
3 Things To Pack When You Don’t Have Time For Breakfast
Let’s get real: while in the perfect world I’m all about a mindful, slow, leisurely mornings, in reality on a lot of days I’m out the door by 7am for yoga or the class. Sometimes I find a few minutes... Read More
2 mins read
11 Ways To Upgrade Your Sleep & Morning Routine (Life-changing!)
Do you feel like there’s never enough time to get enough sleep or make a proper breakfast? Let’s talk about upgrading your sleep... Read More
5 mins read
Not All Shakes Are Equal: 4 Steps To A Perfect Protein Smoothie
For a long time I’d have a smoothie and be hungry within two hours… Until I realized that I was doing... Read More
2 mins read
On The Energy Of Food & Matcha Breakfast Pizza Recipe By Sophie’s Blend
It’s undeniable: food has the power to connects us. To people with love, to the planet, and to ourselves (if we choose to). I’ve talked about the power of coming together as a community and sharing a meal before, especially with... Read More
5 mins read
Get Through The Flu Season with Superfoods: Elderberry Chia Pudding
You know that time of the year when everyone around you seems to be sneezing and coughing? That’s when I... Read More
2 mins read
Monday Blues Be Gone: Tangerine Coconut Smoothie & DIY Mist Recipe
Monday morning blues? Haven’t heard. Just kidding–of course I’ve been there. That dreadful feeling that creeps in on Sunday night, alerting... Read More
3 mins read
My Beauty Secret For Glowing Skin + Holiday Gift Idea
Food is only one way of nourishing and charging our bodies with the highest vibrations. But if you eat the most healthy organic food prepared with love and then put toxic products on your skin, what’s the point? After hearing... Read More
2 mins read
Buttered Bandits: Postmodern Snacking (7 Healthy Ideas)
Buttered Bandits is a series of guest potsts by Klara Mudge of Both Sides Buttered for Breakfast Criminals. Klara is... Read More
6 mins read
The Beauty Edit: Favorite Skincare with Aesthetician Fabricio Ormonde
I’m a big believer in a stripped down, whole way of living, that goes both to what you put inside... Read More
7 mins read
Quest Bars, Demystified: 6 Nutrition Experts Weigh In
Since I published blog post titled Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives), over 100,000 people have viewed the post and dozens have left comments expressing their opinions. Truth be told, most of the comments have never been approved to appear... Read More
22 mins read
Everything You Need To Know About Açaí Bowls + 17 Recipes
The Ultimate Guide to Making An Açaí Bowl UPDATE: Follow me into the açaí rainforest in Brazil to see how acai... Read More
6 mins read
7 Ways To Revive Your Yoga Practice
To continue getting the magical, transformative benefits of yoga, it’s important keep it fresh. Even though I have my favorite... Read More
4 mins read
Top 5 Post-Yoga Snack Ideas + Purple Goddess Smoothie Bowl Recipe
In our final installment of the Wellness Warrior Collective x Wanderlust Festival, Alexandra of In My Bowl and I partnered with Free People to share a few of our favorite post-yoga bites. While in Squaw Valley for Wanderlust Festival, we set an intention... Read More
2 mins read
Healthy Travel: 9 Tips and Best Snacks To Bring
The goal of vacation is to feel better, so why shouldn’t it be enjoyable from the very beginning? As a seasoned traveler (my... Read More
4 mins read
3 Reasons Why Breakfast Makes You A Better Person + 3 Recipes
I’m not here to tell you why you should eat breakfast. Hopefully your parents covered that. But… at the same time, one of my favorite things is to see you–yes you!–remake my recipes and post them on Instagram, saying that it was... Read More
8 mins read
The Only Fall Detox You Need To Know About
When I hear the word “Detox”, my first reaction is “why would I need it, I already drink green smoothies for... Read More
2 mins read
10 Fitspo Instagram Babes To Follow Right Now
Everyone talks fitness before the bikini season, but the truth is, if you’re really into feeling like the best version... Read More
2 mins read