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There are many practices and ideas that lead to living an authentic, full, exciting life with YOU as the star of the show. After reading countless self-help books, doing daily meditations and a yoga teacher training, I’m convinced that that there a TWO key things to living the life of your dreams:
1. Following your HEART
2. Being FEARLESS in it
Enter the #30DayFearlessHeartChallenge, a 30-day journey to embracing your heart, treating yourself with love first, and being fearless in following your dreams. Hosted by a some of the most incredibly fierce women I know.
Every day we’re bombarded with thousands of messages – some of them are very inspiring, but we get distracted too easily. This is why we want to offer you to focus on one simple idea that will light your spark and ultimately, towards the end of the challenge, rock your world. Are you with me?
Your heart is the seed of the soul and the essence of you you are. An open and fearless heart empowers you to do anything you want in life. By opening your heart, you open up space for universal guidance and allow magic into your life.
This year, let’s do things a little differently: Instead of New Year’s resolutions, join us for this challenge leading up to new year.
With the #30DayFearlessHeartChallenge, we invite you to use our daily challenges to tune into your heart for acceptance, sweetness, and fierceness in following your dreams.
Our hosts Anna Gannon @akgannon, Ksenia Avdulova @breakfastcriminals, Amanda Gyuran @amandagyuran, Latham Thomas @glowmaven, Nicky Done @holistic_healing, Elise Museles @kaleandchocolate, Katie Dalebout @katiedalebout, Sasha Nelson @sashayogawellness, Deanne Zeadie @thedivinefriend and Karina Wildgoods @wildgoods will guide you to nourish your body, your soul and your heart in this 30-day journey with daily reminders to be present, visualizations, recipes and easy movement sequences.
With #30DayFearlessHeartChallenge you have the chance to establish new points of reference on how you treat your body, how you practice being YOU, and how you give and receive love.
But hold on… let me take a step back and tell you my story.
MY STORY
It all started with the heart bowl. It was all alone in the corner on sale, and I was recently single, and it called to me. I had just watched Food Matters, and David Avocado Wolfe had become my idol and superfood guru, and I started posting my plant-based breakfast recipes, served in the heart bowl, on Instagram.
At the same time came liberation – I am 24, I live in the city that I saw in my dreams as a teen and fell in love with at once, I work at a luxury fashion consulting company (instead of being a “clerk at a boring office”, as one of my biggest childhood fears suggested), I have a circle of soul sisters, and I have yoga practice that makes me feel expansive and alive, and now I have this new cool way of eating and treating myself in a Holistic way, and I can connect with millions of like-minded gals around the globe using social media. It’s just the beginning, I thought. A new beginning.
So I kicked “the poor single me” attitude out the door, and started giving myself large amounts of LOVE, daily, starting with a superfood breakfast. Self-acceptance mantras (“I accept myself unconditionally right now”), creative visualization, soul readings, energy healing – it was all there. And as I was figuring out how to get in touch with my highest self (oh what a sweet and buzzy feeling!), my heart-filled Instagram started growing too. By the thousands.
Breakfast Criminals has become a movement, a place where people from all over the world can come to be reminded to start your day with love. The heart bowl has become its symbol, and it’s there to tell you: slow down, be present, savor the moment, and follow your heart. Every heart is different. Follow YOUrs.
#30DayFearlessHeartChallenge Schedule
Join us on Instagram by posting what each challenge means to you, and tagging #30DayFearlessHeartChallenge and our hosts @akgannon @amandagyuran @breakfastcriminals @glowmaven @holistic_healing @kaleandchocolate @katiedalebout @sashayogawellness @thedivinefriend @wildgoods
- Dec. 1 Start your day right
- Dec. 2 Let your body move how it wants to move
- Dec. 3 Embrace your body
- Dec. 4 Breathe for metabolism
- Dec. 5 Believe in YOU
- Dec. 6 Redefine perfect
- Dec. 7 Choose love over fear!
- Dec. 8 Eat what feels right for YOU
- Dec. 9 Let go
- Dec. 10 Ditch the rules
- Dec. 11 Practice being YOU
- Dec. 12 If you don’t try, nothing will change
- Dec. 13 Tap into your creativity
- Dec. 14 Be an inspiration for others to be their own inspiration.
- Dec. 15 Connect with how you feel
- Dec. 16 Get messy
- Dec. 17 Be deliciously kind
- Dec. 18 Let go of seriousness
- Dec. 19 Share the love
- Dec. 20Follow your intuition
- Dec. 21 Go towards instead of away from
- Dec. 22 Eat with love
- Dec. 23 Spark your light
- Dec. 24 Nourish your heart: heart chakra smoothie recipe
- Dec. 25What’s stopping you?
- Dec. 26 Visualization
- Dec. 27 Eat mindfully
- Dec. 28 Connect & expand
- Dec. 29 Compassion or Fearlessness
- Dec. 30 Brave Heart – Living Courage
Native American Sioux legend says, “the longest journey you will take in your life is from your head to your heart.” It takes a habit and practice. Join us in cultivating the practice of being present and fearless. The Heart Bowl, symbol for the fearless heart, will be here to remind you about the good in YOU, daily.
