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Instagram is how it all started for Breakfast Criminals, and it’s still a place I turn to to connect with my community and find inspiration. In “Best Instagram Breakfasts This Week” weekly roundup, I am sharing with you all my favorite whole food breakfasts found on Instagram.
This week’s gluten-free, dairy free and added sugar free roundup includes lavender layered chia parfait, gluten free pancakes, maple-raspberry puree, blueberry smoothie bowl, avocado toast (it just doesn’t get old!), and more.
Don’t forget to tag your creative healthy breakfast #breakfastcriminals, and follow @breakfastcriminals for more daily inspiration.
@tasty_ak: It’s all about layers today
! The first one is homemade coconut-goji granola(you can find the recipe on my page). The second layer is blueberry date #nanaicecream (I blended 2 frozen bananas, couple soaked dates, a handful of blueberries, 2 tbs oats and 1tsp #maca powder). And finally the third, which is my personal fave
:coconut vanilla lavender chia pudding
(simply mix 2 tbs chia seeds, 1tsp agave nectar, 1tsp natural vanilla extract and 1 tbs edible lavender buds in 1/2 cup (150 ml) coconut milk, soak for a few hours or overnight, stirring occasionally to avoid clumps.) Sooo good
@leefromamerica: I’m a sucker for overflowing smoothie jars. Recipe for this avocado dragonfruit smoothie parfait is now up on my site leefromamerica.com
@onehungrymami: Whenever I’m feeling overwhelmed with parenting, I reach out for this book. I open up to a random page and it always turns out freakishly appropriate to the current situation. Highly recommend, even if it is just to get a different insight. Breakfast yums: banana cake oats topped with gooey persimmons, cinnamon & pepitas.
@lonijane: Acai bowls with the wonderful @vanessa_prosser. happy 21st dude
@margaret__zhang: Monday reality check list: smash avo, smash readings
TRY THIS RECIPE: the best avocado toast in the world
@purbodynutrition: Colour therapy! Lately i’ve been obsessed with Maple-raspberry purée and nothing tastes good without it. No exception with this chilled Chia Pudding made overnight with vanilla soy and @vega_team protein
crowned with quinoa granola and pistachio crumbs.
TRY THIS RECIPE: vegan berry chia tahini pudding
@happiness_project: Toast two ways with a minty, honey green smoothie 
@stephanie.h.park: Can’t get enough of fruits 
Energized and ready for the beach!! 
️
@anniskk: Blueberry chai overnight breakfast porridge (rye+spelt) with all the toppings: banana, raspberries, dried mulberries, coconut and tahini 
recipe on my blog XX
@healthforhappy: Coconut cream + chia seed oats using my @thesourcebulkfoods porridge blend, cooked with rice milk and topped with raspberries, blueberries + passionfruit! Happy weekend everyone
@_sappho_: Berry swirl protein chia bowl for my drive to work this morning. Soaked in homemade almond/ Brazil/ coconut & macadamia milk, with warm berries stirred thru. A vegan, gluten free breakfast to go!
@fortheloveofsalad: Blueberry bowl with @thechiaco and @amazoniaco slim and tone protein.
@annietarasova: On a cloudy lazy day nothing better than to snuggle up in bed, watch movies and eat PANCAKES