Homemade Dark Chocolate Moons with Almond Butter
If you’ve never made chocolate at home, it’s time to change that. Making your own chocolate is easy and cheaper... Read More
1 min read
Ceremonial Cacao Recipe: Heart Opening Rose Elixir
What’s your favorite part of the morning? Mine is my grounding cacao ritual. I sip on ceremonial cacao while setting... Read More
5 mins read
The Best Chai Latte Recipe with Brain Boosting Benefits
If you’re looking for a flavorful, nourishing chai latte recipe, you’re in the right place. In this recipe, I use MUD\WTR as the base – a coffee alternative from my 5 coffee alternatives to wake up list. If you don’t... Read More
2 mins read
Mayan Mocha Coffee Recipe
If you’re like me, you know that the right cup of coffee in the morning can define how the rest... Read More
3 mins read
Sacred Ceremonial Chocolate Recipe
This chocolate made with ceremonial cacao is simple to make, and has all the benefits of ceremonial cacao without needing... Read More
5 mins read
Pique Tea Review: Radiant Health In A Cup
What’s that in my tea? Thiacloprid, Acetamaprid, chlorpyrifos . . . the list goes on. If you aren’t familiar with these “ingredients,” you might be surprised that these carcinogens are among dozens of other pesticides, herbicides, and toxins that are... Read More
16 mins read
How to Stop Drinking Coffee in 5 Days and Delicious Alternatives
Coffee might be the most popular drink in the entire world with over 400 billion cups consumed every single day,... Read More
31 mins read
MUD\WTR Review: Supercharged Coffee Alternative
It’s true that coffee is full of antioxidants. In some ways a cup of Joe is the perfect morning boost... Read More
12 mins read
Keto Breakfast Without Eggs
Not another omelette! When you look for keto breakfast recipes, it’s important you don’t make the mistake of adding foods that will alter the metabolic state needed for you to burn fat and build lean muscle. You’ve successfully replaced foods... Read More
9 mins read
Four Sigmatic Mushroom Coffee Review
Is it time to change out your regular cup of coffee for mushroom coffee? The benefits seem to outweigh any... Read More
15 mins read
DIY Oat Milk Recipe – Make Your Own Oatly (Video)
How do you make oat milk at home? It seems like we’ve all (myself included!) gotten hooked on the Oatly... Read More
3 mins read
How To Show Up For Yourself During Coronavirus: Resources and Tools For Mindfulness, Self-Care and Learning
Wow, what a time to be alive. How are you showing up for yourself in these uneasy times? Rituals that help you nourish your mind, body and spirit are now more important than ever. I’m sharing what’s going on in... Read More
5 mins read
Adaptogenic Coffee Recipe: Caramel Clarity Latte
Is frothy latte part of your daily morning ritual? If so, get ready to take it to the next... Read More
5 mins read
A Guide To Feeling Good About Yourself If You’re Single on Valentine’s Day
A love-list by our collaborator Abbi Miller Originally published in 2014 I’m sure Cupid is a great cherub, really. But... Read More
4 mins read
Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits
Caution: reading this post will leave you craving matcha green tea. Are you looking for an alternative to coffee, or perhaps want to add variety to your arsenal of energizing beverages? I’m on a massive matcha kick after listening to... Read More
6 mins read
Celery Juice FAQ: Testimonials, How To Make & What Functional MDs Actually Think
Celery juice is everywhere. So much so, that the two New York Whole Foods locations I’ve gone to in the... Read More
16 mins read
How To Start A Garden: Beginner Gardener Shares 5 Lessons
“How to start a garden from scratch” was the first thing I typed in the Google search bar after we... Read More
5 mins read
Chocolate Pumpkin Zoats Recipe (Zucchini Oats)
I’ve been obsessed with zoats – a combination of shredded zucchini and oats, and this chocolate zoats recipe is my go-to! Zoats make an incredibly satisfying and nutrient-packed breakfast. Simply add grated zucchini to oats and cook them as you... Read More
2 mins read
My Healthy Morning Routine: 7 Rituals That Change Everything
Why is having a morning routine important? I believe that how you start your day is how you live your... Read More
4 mins read
Moving from NYC To A Tiny House In The Forest: 11 Things I’ve Learned
Two months ago, I left Brooklyn to live in a tiny cabin in Upstate New York. My desire to spend... Read More
7 mins read