Vital Choice Review
If you’re like most frantically busy people, you’re likely not getting enough Omega-3s in your diet. When this one nutrient... Read More
9 mins read
Four Sigmatic Mushroom Coffee Review
Is it time to change out your regular cup of coffee for mushroom coffee? The benefits seem to outweigh any... Read More
15 mins read
Tour Our Tiny Cabin on Apartment Therapy
The tour of our tiny cabin is officially out on Apartment Therapy as part of their “Tiny Tours series”. What started as a small idea to break a wall and connect the two rooms that the cabin consisted of, turned... Read More
2 mins read
The Best Chai Latte Recipe with Brain Boosting Benefits
If you’re looking for a flavorful, nourishing chai latte recipe, you’re in the right place. In this recipe, I use... Read More
2 mins read
What Is Cacao Ceremony? Cacao Preparation, Rituals, Physical And Metaphysical Benefits
Ceremonial cacao is my favorite daily ritual that helps me nourish both my physical and energetic body. In this post, you’ll learn everything you need to know about cacao, cacao benefits, cacao ceremony and how to make ceremonial cacao. What... Read More
19 mins read
Mayan Mocha Coffee Recipe
If you’re like me, you know that the right cup of coffee in the morning can define how the rest... Read More
3 mins read
Breakfast Criminals is now At Home with Ksenia
After 7 years of @breakfastcriminals, it’s time for a metamorphosis.
BreakfastCriminals.com will still exist as a wellness and mindfulness resource.
But my Instagram home is now @athomewithksenia.
I’m here to remind you and give you the tools to feel:
1. At home in your space.
2. At home in your body.
3. At home in your life. Read More
3 mins read
5 Best Coffee Alternatives To Wake Up
If you’re here because want reduce or eliminate (go you!) your coffee intake, you’re in the right place. This is not another list of coffee alternatives in which the author suggests you replace your favorite morning ritual with a cup... Read More
14 mins read
Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives)
Update: Due to the popularity of this post, there is now a follow-up post, Quest Bars, Demystified: 6 Nutrition Experts Weigh... Read More
10 mins read
DIY Oat Milk Recipe – Make Your Own Oatly (Video)
How do you make oat milk at home? It seems like we’ve all (myself included!) gotten hooked on the Oatly... Read More
3 mins read
The Best Ceremonial Cacao To Buy Online
So you’re curious about trying ceremonial cacao. But what is the best ceremonial cacao to buy online? Here are my favorites! Tune into which ceremonial cacao is calling you. If you’re called to experiment with different ceremonial cacao brands and... Read More
5 mins read
Ceremonial Cacao Recipe: Heart Opening Rose Elixir
What’s your favorite part of the morning? Mine is my grounding cacao ritual. I sip on ceremonial cacao while setting... Read More
4 mins read
How To Show Up For Yourself During Coronavirus: Resources and Tools For Mindfulness, Self-Care and Learning
Wow, what a time to be alive. How are you showing up for yourself in these uneasy times? Rituals that... Read More
5 mins read
Adaptogenic Coffee Recipe: Caramel Clarity Latte
Is frothy latte part of your daily morning ritual? If so, get ready to take it to the next level with this adaptogenic Caramel Clarity Latte with lion’s mane, ashwagandha and nano CBD powder. I’m all about nourishing elixirs... Read More
5 mins read
A Guide To Feeling Good About Yourself If You’re Single on Valentine’s Day
A love-list by our collaborator Abbi Miller Originally published in 2014 I’m sure Cupid is a great cherub, really. But... Read More
4 mins read
Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits
Caution: reading this post will leave you craving matcha green tea. Are you looking for an alternative to coffee, or... Read More
6 mins read
Celery Juice FAQ: Testimonials, How To Make & What Functional MDs Actually Think
Celery juice is everywhere. So much so, that the two New York Whole Foods locations I’ve gone to in the past two weeks have been out of celery. “We’re sold out of celery. People buy it in bulk – four,... Read More
16 mins read
Blackberry Lemon Collagen Cacao Fudge Recipe
What comes to mind when I say “fudge”? There’s part of me that imagines a sugar-loaded, processed chocolate candy sold... Read More
3 mins read
How To Start A Garden: Beginner Gardener Shares 5 Lessons
“How to start a garden from scratch” was the first thing I typed in the Google search bar after we... Read More
5 mins read