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When I hear the word “Detox”, my first reaction is “why would I need it, I already drink green smoothies for breakfast and eat kale salads for lunch!” The thing is, with the fast-paced lives that we live, and chemicals in our food (sometimes we don’t even know about it, and “all-natural” labels can be misleading) our bodies sometimes just don’t have the time to keep up and release the toxins (which causes to carry around up to 10 pounds of fat!).
This is why this week I’m starting 11-day Kul Healthy You Delicious Fall Detox and invite you to join me. I said delicious and detox in one sentence, and I mean it! I did the Delicious Spring Detox last season, and don’t remember having more energy and my belly being flatter. The coolest thing?
It’s not about starving, drinking juices or living on water.
The 11-day detox includes seasonal recipes, suggested meals, shopping list, food diary, and tips that go well beyond detoxing your body through eating the right foods. For example, there are useful tips on dry brushing and oil pulling to help the detoxification process (did you know that you should rinse your mouth with warm sea salt water after oil pulling?), and 1-minute meditations to be more mindful and present when eating (and not only!)
My friend, holistic health coach Elena Kulakovska, creator of Kul Heathy You, really nailed this one.
I’m super excited for resetting my system before leading yoga & superfoods retreat in Nicaragua (everyone wants to look their best in a bikini ;) and encourage you to to join me if you want:
- more energy
- improved digestion
- mental clarity
- learn new easy and super clean plant-based friendly recipes
- lose a few pounds
- experience what it feels to be detoxified physically and emotionally
- reduce gas and bloating
- ditch the diet mentality and learn what foods are right for YOUR unique body
- sleep like a baby
- have detox buddies and share your journey on Instagram with #kulhealthyyou
You don’t have to dive into a hardcore detox right away: the first 4-day phase is prep, which lets you to get into the process with ease.
You will get all the materials by email, so you can do it from anywhere in the world!
Are you ready to do this with me? It will be the best investment in your health.
Download your 11-Day Delicious Fall Detox toolkit.
