Recipes
Ceremonial Cacao Recipe: Heart Opening Rose Elixir
What’s your favorite part of the morning? Mine is my grounding cacao ritual. I sip on ceremonial cacao while setting... Read More
5 mins read
The Best Chai Latte Recipe with Brain Boosting Benefits
If you’re looking for a flavorful, nourishing chai latte recipe, you’re in the right place. In this recipe, I use... Read More
2 mins read
Mayan Mocha Coffee Recipe
If you’re like me, you know that the right cup of coffee in the morning can define how the rest of your day goes. And since I got into starting my day with energizing butter coffee, my coffee ritual got a serious... Read More
3 mins read
Sacred Ceremonial Chocolate Recipe
This chocolate made with ceremonial cacao is simple to make, and has all the benefits of ceremonial cacao without needing... Read More
5 mins read
Pique Tea Review: Radiant Health In A Cup
What’s that in my tea? Thiacloprid, Acetamaprid, chlorpyrifos . . . the list goes on. If you aren’t familiar with... Read More
16 mins read
How to Stop Drinking Coffee in 5 Days and Delicious Alternatives
Coffee might be the most popular drink in the entire world with over 400 billion cups consumed every single day, but if you are experiencing some of the woes of high caffeine intake, it might be time to quit coffee... Read More
31 mins read
MUD\WTR Review: Supercharged Coffee Alternative
It’s true that coffee is full of antioxidants. In some ways a cup of Joe is the perfect morning boost... Read More
12 mins read
Keto Breakfast Without Eggs
Not another omelette! When you look for keto breakfast recipes, it’s important you don’t make the mistake of adding foods... Read More
9 mins read
DIY Oat Milk Recipe – Make Your Own Oatly (Video)
How do you make oat milk at home? It seems like we’ve all (myself included!) gotten hooked on the Oatly oat milk. Oat milk is super creamy, and it’s also one of the most sustainable non-dairy kinds of milk out there.... Read More
3 mins read
Adaptogenic Coffee Recipe: Caramel Clarity Latte
Is frothy latte part of your daily morning ritual? If so, get ready to take it to the next... Read More
5 mins read
Dr. Andrew Weil Shares How To Make The Best Matcha Green Tea & Top 5 Matcha Benefits
Caution: reading this post will leave you craving matcha green tea. Are you looking for an alternative to coffee, or... Read More
6 mins read
Celery Juice FAQ: Testimonials, How To Make & What Functional MDs Actually Think
Celery juice is everywhere. So much so, that the two New York Whole Foods locations I’ve gone to in the past two weeks have been out of celery. “We’re sold out of celery. People buy it in bulk – four,... Read More
16 mins read
Chocolate Pumpkin Zoats Recipe (Zucchini Oats)
I’ve been obsessed with zoats – a combination of shredded zucchini and oats, and this chocolate zoats recipe is my... Read More
2 mins read
Spicy Mayan Raw Cacao Energy Truffles Recipe
Let’s admit: there’s nothing that can replace a dark chocolate indulgence. If theres’s a sacred ritual around it, like a herbal... Read More
3 mins read
Oat Milk French Toast Recipe
Are you an oat milk person? In the 2+ years since I discovered Oatly, I’ve become an unwavering devotee of oat milk – in my coffee, matcha lattes, cacao, oats (#oatsonoats) and chia pudding. It just so happens to take... Read More
5 mins read
An Ode To Tea (Crystals) + Green Tea Smoothie Recipe
“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are... Read More
4 mins read
Magical Adaptogenic Matcha Latte Recipe
Remember when matcha lattes were all the buzz? If you’re a New Yorker, you probably remember Chalait. Two years back,... Read More
3 mins read
My Evening Routine and The Best Elixir Recipes For Sleep
This post is sponsored by Brandless, a company that offers high-quality stuff at an affordable price by cutting out the middleman. We also love that Brandless gives back with every purchase by donating a meal to someone facing hunger through... Read More
6 mins read
Plant Protein Acai Bowl Recipe With Oat Milk
This post is sponsored by Biochem. Açaí bowls are usually thought of as a sugar-rich dessert. Not at Breakfast... Read More
3 mins read
Waking Up In Namibia: My Travel Morning Routine
If you’ve seen My Healthy Morning Routine video, you know I take my morning rituals seriously. When I travel, I... Read More
1 min read